THE TRUTH ABOUT PLANT PROTEIN🌱💪

Подписаться 744 тыс.

Просмотров 218 тыс.

50% 1

There's a lot of confusion about protein, especially plant based sources. In this video I answer some of the most commonly asked questions and take a closer look at where I get my protein.
How much protein do we need? How much do I get? How much to build muscle? Is plant protein complete? Do I need to pair amino acids?
I answer all these questions and more. If you have any questions I didn't answer or think I got something wrong, let me know in the comments down below.
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#veganism #simnettnutrition #nutrition

Развлечения

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 969

@astrius4125 4 года назад

The most important problem when trying to eat healthy isn't protein, but having enough time to cook and wash the damn dishes.

@GreenVegan816 4 года назад

Astrius My sentiments exactly!

@x_VALTIEL_x 4 года назад

Ikr? First I was like "Damn these dishes look delicious🤤" But then I realized how much time it would take to prepare, cook and clean all of this. Hell naw😂 I'm gonna use oats, rice, canned beans and frozen vegetable mixes with a little seasoning, that's it. Who comes home from work and spends three hours in the kitchen? Come on...

@niijigod3864 4 года назад

@@x_VALTIEL_x That's exactly what I do😂

@lrodenlr 4 года назад

Word

@face1647 4 года назад

Paper plates

@rsshieldsii 4 года назад

Great video, Derek! Its funny how everyone worries about my "protein" (like there's only one) when I'm plant-based, but nobody worried about my blood pressure when I was overweight and living on fast foods!

@jankipatel2148 4 года назад

Which plant protein is best for weight loss

@ebrahimjahangiri3209 4 года назад

Janki patel Weight Loss depends on a caloric deficit. Regardless, get most your protein from legumes (beans and lentils), with nuts, seeds and other grains being a decent source

@heidikamrath1951 Год назад

…and nobody probably cared about the lack of fiber in your previous diet.

@heidikamrath1951 Год назад

…and nobody probably cared about the lack of fiber in your previous diet.

@thewhat531 4 года назад

Frozen green peas are often overlooked as a protein source. They are cheap, tasty, easy to cook, and goes well with many dishes.

@siddharthmundhara3913 4 года назад

Don't know why but i feel gassy after eating them.

@Ziggy21142 4 года назад

@@siddharthmundhara3913 high in indigestible fiber, drink raw milk and eggs blended with some honey, your stomach will feel flat, and you will feel amazing

@jamescrud 4 года назад

@@Ziggy21142 Raw milk and eggs??. Do you realize this is a vegan channel?...

@Ziggy21142 4 года назад

@@jamescrud I understand I just want to look out for people's health before anything

@jamescrud 4 года назад

@@Ziggy21142 Then you shouldn't be telling people to drink animal milk and eat eggs. There's nothing healthy about it.

@HarbingerBK 4 года назад

Bulk Barn red lentil penne pasta is a staple in my toddler's diet! 26% protein, only 1 ingredient (red lentils) & we bring our own containers so we can buy it zero-waste without any plastic packaging! Good old Bulk Barn, such a Canadian gem. They also have black bean pastas and many other options!

@sarangpawar8822 4 года назад

I love how this channel has exploded over the past 6 months...

@supimsatan 4 года назад

Im not even vegan but i find this channel very informative and well explained.

@saltycashew9807 4 года назад

Derek has just been an explosion of goodness

@Newcreation1114 3 года назад

He's honest for sure

@UpFrontJunk 4 года назад

I've been waiting for a video like this for a while! For a long time I was eating a lot of foods simply for the amount protein, but they were all processed. After watching your videos I am eating so much cleaner and I believe I am on the way to where I want to be. Keep it up dude!

@gregp716 4 года назад

Great video Derek. I’m struggling to move to a plant based diet but your videos give me useful info and encourage me to keep trying. Thanks

@krissyandsunny 4 года назад

Derek! I've been following for a long time and I just want to say you're so great and your videos are so informative and just really nice to watch. Thanks dude!

@scottyg5403 4 года назад

Excellent video! Great resource! And I agree I'm not sure why everyone has become so obsessed with protein. Sometimes it can just be a challenge to figure out how much protein you're taking in and this will definitely help!

@laseysimon7633 4 года назад

I always enjoy your educational videos a ton! Been vegan for almost 2 years (veganniversary coming in March 😱) and I always learn a lot from these 🙌🏼🙏🏼 thank you for doing what you do and keep up the great work! 🌱

@nikkihark5882 4 года назад

Thank you so much for this video. These questions come up almost every time when my friends and family, etc ask about the plant based diet we've chosen. It's educational, short and to the point. I will be sharing this a lot!! Thanks again!!

@chelsyvanhorne4319 4 года назад

You come across as a super genuine and happy person and it makes your videos so easy to watch!

@pkstaytrue 4 года назад

Your videos are really inspiring. After getting a laser eye surgery (-7.5 & -9 diopter) and getting all 4 of my wisdom teeth removed, shortly before hitting the age of 30, I decided to eat more healthy, unprocessed foods and start working out (only calisthenics so far). I work from 9:30 to 19:30 for 5 days a week, it takes me about an hour to get there and another hour to get home. I already took in alot of your recipes, and after years of mainly eating dairy snacks like chocolate bars, drinking way too much sugary sodas, and just eating junk, it feels really good to do something that benefits me. I've always been underweight in my life (about 55kg with an height of 1,72m), and I start to see some gains for the first time in my life. After 3 weeks of my new lifestyle I can already feel the positive vibes that are coming from it, and people around me are telling me that they can sense my new awareness. You're an awesome person, and your positive vibes are really something that everybody should take in! Keep doing your stuff, it works magic for some of us! All the best to you and your beloved ones!

@maxuno8524 4 года назад

I went Vegan after seeing Game Changers... I also asked: "'Where am I am gonna get my protein from! I might have to drink a ton of shakes and I might have to occasionally eat eggs or fish'' AHAHAHA I soon learned about Lentils (my new favourite food in the whole world), spilt-peas, Tofu, Soybeans (in general), black beans, chickpeas... Not only do these taste amazing, but they are also a 10th of the price of meat. Instead of just meat and rice, my plate now looks like a rainbow. My health improved (Sinus issues disappeared) and its like food tastes different, better and new. For those worried about getting enough protein; with all the abovementioned sources, I struggle to not overconsume protein. I easily get 160 grams a day. EASY!!!

@charathcutestory 4 года назад

Max Uno that’s not complete protein dude... you lack many amino acids and components found only in meat. Carnosine for example. (“carne” literally embedded in the name of the amino acid)

@charathcutestory 4 года назад

Max Uno despite bulking on BCAA’s and vegan protein powder, look how sickly these vegan muscle-heads always look!?? CONSTANTLY with sinus infections.. they lack real protein, they only have muscle aminos

@charathcutestory 4 года назад

Max Uno just tryna help you man.. do t look at Simnett’s physique, look at his tired baggy eyes, and listen to his perpetually nasal & inflamed voice. he’s literally ill.

@charathcutestory 4 года назад

Max Uno *don’t

@shawnd7333 4 года назад

Lentils are great, and you're making the right choice. I am doing the same thing.

@CreGoneVegan 4 года назад

Yes!!!! Thank you so much for making this video. We need to educate ourselves and do research, not just listen to social media and assume we need way more protein than we need. Great video as always.

@lainrich 3 года назад

Hi Derek, love your videos. One source you didn't mention is seitan. I know some people are sensitive to wheat, but this vegan source of protein packs 24.5 grams of protein in a 100 gram serving with only 8 grams of carbs and .7 grams of fat. So it is incredibly high in protein while being low in carbs and fat. Super chewy and meat like, for those new vegans who are missing their meat.

@Vrin137 4 года назад

OMG, when are we going to leave the 80's protein myth behind?! We need far less than people think. The overloading via protein powder, especially with athletes, can cause serious health problems... Give your kidneys a break!! I noticed bad breath in some bodybuilders at the gym, they intake hundreds of grams per day, far too much!! Thanks Derek for this great vid :)

@MrtinL1 4 года назад

Say whay yo want. We could all learn a thing or two from this guys attitude. Specially one episode taught me to show interrest for other people - "Ask how the workers shifts are" A simple question that make people happy.

@Simnettnutrition 4 года назад

I just had such a great chat with a cashier!

@irishaggai6019 4 года назад

omg!!! that is so true!! ever since that vid ive been asking about their shifts and really trying to make them smile :)

@missoats8731 4 года назад

@@irishaggai6019 which one was it?

@TheRbrewer2 4 года назад

awesome work, your channel does a great job at keeping me focused, driven, and informed on all topics revolving around muscle building on a vegan diet. thanks for all you do! super inspiring stuff as always.

@lucyluminate4043 4 года назад

excited :) we appreciate your content! Also regarding your "creative video block" I think anything you put out is informational. Some of us are newbies and enjoy the knowledge you put out. As small as you might think it is :) THANKS again

@Betwisty 4 года назад

yet again another awesome video !!! keep em coming!! would be cool to see "what crystal eats in a day " to compare for a smaller physique and female!! =)

@loganrobertson2149 4 года назад

Dude those muscle ups were smooooth as butter.. I mean smooth as tahini 🤭

@hilarykey8189 3 года назад

😂

@riodejaneiro7675 3 года назад

5:20 I had to look for it because I was not looking but just listening the first time around 😂 Man, now I have a new goal, think I can get there by sitting behind the computer looking at others do it???

@jjacob23_31 3 года назад

God and Jesus love you

@jjacob23_31 3 года назад

@@zakariaamin3925 God and Jesus love you

@jjacob23_31 3 года назад

@@hilarykey8189 God and Jesus love you

@damiencale 4 года назад

You continue to inspire me to take control of my health! 🖤

@jaden.phillips 4 года назад

Wicked video!!!! Always such a good vibe watching your videos, Derek!

@rolandsworld7159 4 года назад

Derek, you nailed this video man!! Sending much thanks from the vegans here in ontario!!

@laurawinger4339 4 года назад

Base your protein needs on your ideal bodyweight!! In all the times I've seen references to protein needs I have NEVER seen this mentioned. THANK YOU!!

@gzl3131 3 месяца назад

Omg yes 😮 this open my eyes I have been eating wrong trying to get leaner and loose weight. This was a revelation for me

@oadrianwinner2876 4 года назад

Great vid! I went planted based about 6 months, struggled maintaining weight and your channel really helped

@stacibakerwilliams944 4 года назад

So much information. Thank you so much for taking the time to explain the variety and benefits of plant based diets

@pipapo3030 4 года назад

Man this video is soo damn interesting!! Thank you so much for the work you're doing!!

@almajaimes4643 4 года назад

Thank you.!!!! About four months now on plant base life style and for sure your videos and recipes have help. I started first, but now my husband and kiddos have joined me.

@SuperDodoe 4 года назад

Great premiere! thank you for all the work you put in to putting this out!

@MR.IGETUPTOEARLY 2 года назад

Just looking at the meals you eat is inspiring for me to step up my plant based meals

@LocalRagamuffin 4 года назад

This video is a perfect resource, thank you for sharing this! I think you've talked about this before, but I'd love to also hear about building muscle while in slight caloric deficit for body recomposition. Thanks Derek!

@Carcarfranklin 4 года назад

Nailed it Simnett!!

@user-uh9bm3et9b 4 года назад

thank you so much for the sharing Cronometer to us. It is really so useful and convenient app to count (not just calorie). I find it necessery in the way looking on protein and vitamins in plant-based meal

@erickthevegan 4 года назад

Great video, thank you. More arsenal for my daily debates about where I get my protein.

@Clarityandwisdom33 4 года назад

Great video! I personally think it’s interesting how protein became such a big trend and I myself even fell into the “brotein” trap. The times where I was making the most muscle gains I wasn’t even focused on protein which makes sense looking at it now. High carbs really work well for building muscle and a whole food plant based diet has that easily! I’m thinking about eating just like you Derek for a week and seeing how it goes. I eat mostly plant based but I want to go totally Whole Food plant based for a week just to see how it is. It just looks so clean and refreshing to be eating Whole Foods with all of those colorful varieties!

@aNaturalist Год назад

Love that word, "brotein"!

@MechLeander 4 года назад

Nice video as usual 🤓 I find sprouts are a nice addition. Mungbeans, adzukibeans, green peas, chickpeas, lentils... Edit: And nuts. Almonds, hazelnuts, peanuts, cashews... rinsed and soaked in cold water for a few hours.

@alicebair1811 4 года назад

Excellent information, Derek! Thanks for sharing! I’m learning so much from you and Crystal! 💜🌱

@Lopetfopy 4 года назад

I have been wanting to change my nutrition for a while now but didnt know where to start. As i researched, I ran across your page and was instantly hooked, not only for your great attitude but for the masive information you provide with every video. I now have been following you for a couple months. I have decided to go plant base, not 100% yet (more like 80%) as it is a transition im working on. Its been a month and feel good about this decision. I have a better understanding by watching your videos on top of following your nutrition e-book. Thank you!

@thepaulusmaximus 4 года назад

Great video as always! Surprised pumpkin seeds were not on your list. Pretty sure they have the highest percentage of protein. I add them to cereal, oatmeal and smoothies.

@deathman020 4 года назад

Great video. You do your research well. I'm a bodybuilder and I'm slowly going vegan and your video's helps lots. Thanks

@rileyroman2417 Год назад

@@1moneyking Chronometer, it’s free

@CaliSmith123 3 года назад

I have always wondered if I was getting enough protein. Most of what you find on the internet states you need more than what you really need. Thanks for the explanation on protein intake. Love your videos! Have been going through and watching your previous ones! Lots of great information! Very inspiring!

@JDMcFarren 4 года назад

Thanks, Derek. I shared this on my Facebook page as I'm trying hard to get people to change their diets and lifestyles. This will be informative for them.

@gone3531 4 года назад

Great video derek, i wrote a blog this weekend more or less about this subject, should be posted this week once av double checked it. also hopefully get to meet you at vegan camp out which would be really awesome!!

@Simnettnutrition 4 года назад

That's great! And yes, I will see you at the camp out!

@nicole2521 3 года назад

Plants have all 9 essential amino acids! OMG I was lied to in school!!! I had to look this up. IT IS TRUE! Thank you Simnet Nutrition! I love your food videos. I've been on and off my vegan journey. But I know I just need to plan a little more to avoid not having something to eat for hours then just heading to a restaurant to get some fast food. lol

@toocheaptobuycolognes3681 3 года назад

A given plant doesn't have all 9 amino acids in appreciable quantities, but a variety of them would.

@cutabove9046 2 года назад

Yes, plants have all 9 essential amino acids, but no they don't ALL line up to make a "complete" protein. Put you daily intake of food into an app like the Cron-o-meter and find out for yourself. The typical vegan whole food meal plan containing 2,500 calories might have 65 gram of protein which is more than you would need and would normally handle 100% of your daily proteins needs if it was animal based. However, if you review what that 65 grams of protein looks like from an amino acid profile you'd be lucky to get 40% of RDA of the "limiting amino acids" like lysine or leucine. Using some math we find the "effective useable" protein turns out to be 65 grams time 40 percent equal 26 grams of usable protein. The balance of those extra nonessential amino acids will be used as fuel instead of tissue repair and muscle building. How vegan athletes get around this is they use vegan protein powder that has been specially formulated with extra essential amino acids to balance out the protein and mimic a meat amino acid profile.

@Gabeee Год назад

@@cutabove9046 That's interesting. 150g of tofu alone gives you 40% according to crono. I've added 300g of cooked jasmin rice, 50g of peanuts and 150g of whole wheat bread (these overall tend to be my main protein sources as a fairly underweight person) and this provides 57.7g of protein and 86% of lysine, the rest of the amino acids are over 100% but most over 120-130%. As for calories so far 1300. Add some oil/vegan butter, some vegetables, some snacks and it still should be around or less than 2000 while also increasing the protein with 2-3g. If I wanted to focus even more on protein then I could add a bit more tofu, a bit more legumes or even some protein powder which are used by non-vegan athletes as well. I might've misunderstood something from your comment as I'm not sure about this "effective usable" part.

@thewellfoodie Год назад

@@toocheaptobuycolognes3681 They all do. Look it up. Every plant has all essential and non essential. Protein actually comes from plants. When I figured that out it blew my mind. Like I'd never though of it like that, but animals are the ones that cannot make essential aminos, not plants 🫠

@thewellfoodie Год назад

@@cutabove9046 It's a good thing that we are not all athletes and therefore do not have that extra demand for protein. Protein powders are used by non vegan athletes as well that want the extra protein without the high fat content of bulking up with animal based protein. They almost all supplement because they push themselves to the limits of human abilities unlike the average Joe 😊

@geronimoflyingfree 3 года назад

Thank you so much! This really helped me so much - I was getting desperate trying to fit all those proteins I believed I had to eat in my kcal-budget with whole foods... A game changer!!!

@artilanobrown810 Год назад

Love this so much! I am an average CrossFitter and tried rp strength diet app and they cut my carb daily allowance down so low. Thinking it was a glitch, I told them about it to which I didn’t get much help. You are right in that our protein sources will blur the lines between carbs and fats. Thanks again for showing us a good vegan diet and consistency works.

@malinallitekpatl1 3 года назад

Great video. Mid 40's Mexican here who has been fat for most of my life. I'm 6'3, down to 235 after weighing more than 300 lbs for more than half of my adult life. Been slowly making my way to a vegan diet, not knowing it most of the way. lmao. Going to give full vegan a try by January 1st. I'm one of those guys who's been overthinking protein goals. I want to cut, meet my protein goals but avoid processed foods as much as possible. Add to that incorporating Dr. Greger's daily dozen foods, I'm going hardcore (compared to the old me. lmao). But I'm more disciplined than ever, and up to the task. I appreciate you and all the time you put in to your content.

@tyghe_bright 4 года назад

As a diabetic, I was concerned about the effect that increasing my carbs would have on my blood sugar. I've found that a high-fiber diet is as good (or better) for keeping it under contro;.

@xxpowwowbluexx 4 года назад

Check out Mastering Diabetes for why high-whole-carbohydrate diets from plant sources are best for all types of diabetes.

@xxpowwowbluexx 4 года назад

Chris E., they get type-2 diabetes because the fat in their muscle cells blocks glucose from being taken out of the bloodstream and into the cells, which is what insulin resistance is.

@kblearnsspanish 4 года назад

Thanks Derek! This video helped me understand protein better.

@bethanybennett7613 4 года назад

thank you for this video. i've been so confused about the whole protein thing on a plant based diet. ps you have the prettiest eyes! you seem like you have a very kind soul. :)

@bekahl2898 4 года назад

Great Video Derek!!!!! Wonder if Crystal would do a video for us Females? Since you are a very active Male you getting in more calories and protein. Just wondering as females tend to get less protein that is required daily.

@EvenSoItIsWell 4 года назад

Preach!! Showing The Game Changers to my MS support group this week. Hoping to change some minds about Whole Food Plant Based eating and taking control of our health. Thanks for all your amazing videos!

@Simnettnutrition 4 года назад

That is so great!

@charathcutestory 4 года назад

Simnett Nutrition do you have a cold in this video? if not, why are you always so inflamed?

@spacejaysun 4 года назад

You sir are a life saver, it hasnt been easy to make the change you are promoting here but I have come to the conclusion that it is the most pain free way of living. Everytime I go back to old food habits I stop watching your videos. Then I slowly end up following the food and my body just to find myself watching your channel for new recipies again. The smothie recipies literally are saving my life, I am to the point now where the smoothie is needed daily for me to feel at all functional. Everytime I give into temtation to eat something outside of the vegan realm I always land firmly on the smoothie then I stay on the smothie. I beleive the over all journy has focused and became a sort of aquired scensitivity to reality more than anything. My perception of the term "spice tolerance" has changed completely, now I understand that food can be instantly painful and because of this I have removed "spicy" or "painful" foods from the process. Since watching your videos my body has litterally transformed and I am only 5 months into the process. Thank you guys for sharing this path, I appreciate your channel greatly.

@q1martinez 4 года назад

Great info, I recently switched to a plant based diet. I found this to be be very helpful 🙏 Thanks for sharing!

@MrsMMcG 4 года назад

Great video Derek! And thank you 🙏🏻. My fave proteins are tofu, garbanzos and black beans. I eat all the others tho. I love your idea of having a salad AND cooked veggies on the same plate. Your sauces are a hit in my house! Do you have more than the three or is that pretty much it since they are delish? ✨🌱♥️✨

@Simnettnutrition 4 года назад

I have recently made 3 sauce videos with 3 in each. So 9 total. Check my channel they aren't too far back. The most recent low fat honey mustard one is out of this world.

@MrsMMcG 4 года назад

Simnett Nutrition yay! Thank you!! 😁👍🏻👍🏻♥️

@Devonfrytheguy 4 года назад

No seitan shoutout?? Highly processed, but so tasty! Great vid as always, my dude! 👌

@Simnettnutrition 4 года назад

Most mock meats are made from seitan so I meant to reference it in there but forgot!

@velmacatyrent1883 4 года назад

Another great vid, Derek. Dang, that one noodle pho/soup thing in there looked amazing!

@mikeskylark1594 4 года назад

Brilliant overview, as always, master Derek! :)

@carmenbailey8209 4 года назад

Yes,yes and yes 👍❤️😊

@maren_grace 4 года назад

the premier was pretty cool - nice to chat live

@Simnettnutrition 4 года назад

Thanks, I'm glad you enjoyed it.

@charathcutestory 4 года назад

Simnett Nutrition you are a joke. you don’t supplement with creatine? creatine is a meat-based amino acid. exclusively. WHY DONT YOU MENTION THAT.. deception??!

@mikejones5274 4 года назад

Great video Derek! Appreciate your content, info and the studies that you provide with it! Been following you for a few years (so I’ve seen your gains 👍🏾 👍🏾) and finally made the switch! 🌱 🌿🌾🌴🌵 10 weeks strong!! 💪🏾💪🏾💪🏾 P.S. A friend and I had just been discussing this topic! THANKS AGAIN FOR THE TIMELY CONTENT DS!! 😎 😎 😎

@laurieindelicato9209 4 года назад

Another great video Your cookbook helped me move away from processed mock foods. Plant food for the win and a lean body.

@dickinsontanner 4 года назад

Damn good looking dishes :D

@d4r4gorn 4 года назад

Oh Derek, even mentioning that the protein is for your ideal body weight makes this the best protein video out there. Most people forget it. Great video!

@elizabethkirkeide2458 4 года назад

Yes, eat for who you want to be not how you are.

@Simnettnutrition 4 года назад

Thanks! It is often over looked!

@emunahmurray3201 4 года назад

Hi Derek, I appreciate your videos and knowledge very much. Please keep up the good work.

@MrNZfan 4 года назад

thanks for that very informative video! I had no idea I should base my protein intake on my ideal body weight (like lean body weight?). I've always based it on the actual one. But as soon as you said it it made so much sense right away! thank you :)

@mackb1799 4 года назад

Would love to see you make those vegan Nanaimo bars you talked about!!!

@wildwest9395 4 года назад

Thank you for clarifying the protein percentage as a function of LEAN BODY MASS. It's an important point that gets left out far too often.

@Simnettnutrition 4 года назад

No problem!

@siddhanthravichandran3245 Год назад

@@Simnettnutritionis that case..even if i am not too obese? Like let's say I am 75kg and have around 20% body fat....so my mass would be 60kg?

@laurenl5981 4 года назад

Thank you for making this video! I love your content. Much appreciated

@EmpathHands Год назад

just changed over Friday last week bought your book and I've been enjoying it allot. been following you for years but im finally here at the transition point knowing how meat has been making me sick has changed everything

@ericdrewyour6593 4 года назад

Where can i get a “plant” hoodie

@romaneparis7628 4 года назад

I don't take protein powder and I'm muscular and aesthetic. Not huge, not the most shredded. But to be honest, I don't want that, so. 1 year and a half of serious calisthenics training.

@demshi1 4 года назад

you are an amazing person. Thank you so much for sharing your knowledge to us. I eat fairly healthy already (vegan) and just started working out. I have to admit that I do struggle what to eat sometimes and find myself eating the same thing for a few days. I am purchasing your ebook and I am sure this is going to help me to gain lean muscle an not to struggle on what to eat daily. God bless you bro. keep doing what your doing. Your channel truly deserves millions of views and subscriber. :-)

@charitypratt2042 4 года назад

Thank you for this. Since going plant based I found I have a ton of "protein guilt"- like I should be eating more! I don't think I really need to eat more because eating more protein means adding more mock meats and processed stuff which isn't what I want. Thanks for making me feel better :)

@EmmaCarpenterIllustration 4 года назад

Thank you Derek, your videos are always so helpful. I actually found your channel 2 years ago through another video you made about protein. 2 years ago I’d just gone vegan for the animals 💚 but was a bit worried about the nutrition side of things because culturally we have this weird idea that a vegan diet is unhealthy when in fact the opposite is true.

@Simnettnutrition 4 года назад

Amazing. Thanks for the comment.

@ratherrapid 4 года назад

if u want to help the animals support humane care, humane transport, and humane slaughter. Vegan, unfortunately, fails to make a dent.

@deathman020 4 года назад

Can you do a video on beans and if you need to soak them etc. I've heard a lot about phytic acid and I'm confused on how bad or good it is. Thanks

@ratherrapid 4 года назад

undercooked beans can kill u. hope that helps!

@Tinky1rs 4 года назад

Cooking time really can vary with the bean. Dried soy beans are the toughest. Soaking (3:1 water:beans volume) is best (also for the taste buds), usually cold overnight (8-10h) or brought to boil and let rest (4h). The older the beans, the longer this takes. Drain the water and then cook slowly for another 1-2h. Quick and 'dirty' is the instapot/pressure cooker. Pressure soak for 5min in the pot and let the pressure drop to normal. Drain the water and another 20-30 mins to cook. You can also skip the soaking and just keep it in with plenty of water for 45min to 1h. The downside is that quite a bit of phytate is still in there, they don't become very tasty and it's not faster than with pressure soaking. My solution: soak cold and cook however you prefer in big batches and freeze them. The quickest of all is opening a can of beans, rinsing them, done.

@deathman020 4 года назад

@@Tinky1rs Thanks you for explaining.

@lamorenita10ika 4 года назад

such a great job derek! thank you so much for the work you do... you make tempeh look so tasty. I want to try using it more often.. thanks again!

@knicks44444 4 года назад

looking great, derek! i am still amazed how often protein comes up whenever someone finds out i don’t eat meat. sometimes i explain myself, sometimes i send them to your channel and other times i take a line from an ellen degeneres standup and ask them where they get their riboflavin

@StephenMarkTurner 4 года назад

Batch cooking beans or lentils is easy with a pressure cooker, prep several days worth at once. They are even 'Gundry approved' that way - LOL

@shlomogoldman3214 4 года назад

Why do bean pastas have a higher protein percentage than beans? They're not made with isolates, right?

@joelgunner634 4 года назад

Shlomo Goldman I’ve always wondered this about Black Bean Spaghetti, insanely high protein!

@Skweepa 4 года назад

Probably because you can eat more volume/calorie per serving. TLDR: less water + fiber. The processing washes away some of the fiber and dries out almost all the water.

@holistichealthlifewellness2182 4 года назад

Is processed

@pasinieemil123 4 года назад

lots of helpful information. as something who hasn't worried... im still not worrying. cheers to good health and gains!

@jayjain6204 4 года назад

Really Amazing content, All doubts cleared 💪

@ernierodriguez3505 4 года назад

Loving the new haircut

@nickhutcheson8580 4 года назад

Whenever someones asks me where I get my protein I ask the question, "well where do you think animals get their protein?" Theyee usually stumped lol. And totally sharing those on my social media page to help debunk some myths!

@godofnothing428 4 года назад

Nick Hutcheson maybe try doing some research before making uneducated claims

@zioncristwell6201 4 года назад

@@SaturatedCat not true there was literally a study a week or two ago saying its vegetable s are >%90 when raw your running on outdated science

@zioncristwell6201 4 года назад

@@SaturatedCat ru-vid.com?redir_token=1FxKoPdqQnEtJatj1R03wrBPDYJ8MTU3OTMxMzEyN0AxNTc5MjI2NzI3&v=J3zHsve9jFo&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F31690027&event=video_description

@zioncristwell6201 4 года назад

@@SaturatedCat are we reading the same thing? Way before the even mention protein supplements there was only a %4 decrease in protein absorbed

@patriciamorris3051 4 года назад

Thank you for this. I am working meat out of my diet and plant based in. This was super helpful!

@mikejones5274 4 года назад

Forgot to mention I also grabbed the planner and recipe 📖 book 💪🏾 with your discount!! 🤟🏾Great stuff!! 👌🏾 thanks again!!✌🏾

@ruelmp504 4 года назад

How did you read all amino acids so clearly... someone's been practicing lol

@ramonvanesch8410 4 года назад

Oats: cheap and 12% protein!

@charathcutestory 4 года назад

Ramon van Esch dude, oatmeal? missing most of the components of protein. you’ve seriously GOT to be kidding me. Oatmeal 🤦🏻‍♂️

@charathcutestory 4 года назад

Ramon van Esch Simnett only gets his muscles from BCAA’s found in the powder he uses.. he misses most of the health benefits of protein, that’s why he’s always sick (congestion, glazed eyes, sore throat.)

@cabinboy5282 4 года назад

@@charathcutestory weak b8 m8

@LordMichaelRahl 4 года назад

Oats have a lot of carbs though, so they're prohibitive for anyone doing keto.

@genek121 4 года назад

This guys advice is not good nutritional advice. He is promoting a man made diet with foods that would never have been found by humans in nature. Look up Sv3rige

@Topbayder 4 года назад

Thank you, Derek. good information in this video. You’re a total boss! 🙌🙌😆

@lI1I1ll 4 года назад

A very well-done video, Derek. Your content is great and just keeps getting better, man. Keep it up.

@perlaserrano1791 4 года назад

Protein, iron (and ferritin) and B12... Non-vegans always say vegans are lack of them, but I have never had issues with them. I am so tired of this protein debate.

@tomk.8146 4 года назад

Maybe stop trying to push your lifestyle on meat eaters then? I've never seen meat eaters try to shove their way of life on you.

@Victor0000Pierosan 4 года назад

@@tomk.8146 Try to go vegan and you'll see that you are completely wrong!

@perlaserrano1791 4 года назад

@@tomk.8146 In my real world, I am surrounded by meat eaters (I have no vegetarian or vegan friends or relatives), and I don't preach them at all, but many people who hear I don't eat meat, they start saying, I must be lacking this or that. Many times iron... I have never had problems with iron. This fall a lady was trying to convince me I was lacking iron and I should eat meat (she said I was pale)... well, it was a coincidence, but that week I had my blood results and I had no iron problem at all (or anything else). So you are dead wrong, I have been vegetarian since I was very little, and all I got was criticism and people trying to convince me to eat meat. My experience is meat eaters are preachy.

@tomk.8146 4 года назад

@@perlaserrano1791 In "your" real world? There is only one real world. And I described what I have experienced not you and everyone else. Vegans call me immoral because animals die when I eat meat, although more animals die in maintain crops with insecticides etc. These vegans are tying to ruin my marriage and instill unrest between my wife and I. They insist that we must all be like them, even though no one can predict if 7 billion vegans would have enough supplements to stay healthy (without the supplements you will irreversibly destroy your health in less than 5 years). They cherry pick information to promote their agenda. They do not confront their world vegan problems like increasing environmental problems along with globalization when feeding people of the Arctic, or what will happen if corrupt governments start withholding B12 or other necessary supplements - this has precedence. They claim we evolved not to eat meat but, again, cherry pick information. They refuse to explain why we have gallbladders, an organ for meat eaters only, or why we are entcephalized - a phenomenon of carnivores. I'm considering becoming a full carnivore because of the outrageous arrogance of the vegans in my life.

@daronmalakian8752 4 года назад

Why are you going into these debates if you know their arguments are often false? Just go on with your life and ignore

@Joseph1NJ 4 года назад

The never ending P debate...

@Simnettnutrition 4 года назад

Not a debate for me ;)

@mylesadams1662 4 года назад

Debating wether to p or not 🤣

@charathcutestory 4 года назад

Simnett Nutrition plants don’t have creatine. plants don’t have taurine. these are amino acids, congrats for calling them “non-essential”

@jordanbrackin9633 4 года назад

@@charathcutestory check out nutritionfacts.org. our bodies make these 2 amino acids and humans would only need supplements in very dire situations when their body can't produce them. Thats why some amino acids are "essential" and some are not. The essential ones are the ones we need to intake by food which are found in every single plant food. Its not just Derek calling then non essential.... its what they are called in biology and science. Lol.

@Joseph1NJ 4 года назад

@@charathcutestory You're right, neither are found in plants. But, creatine is not essential in your diet, as it can be produced by your liver, and taurine is considered non essential.

@barbaraliston5959 4 года назад

Always informative, we are inspired by your meals, your activities, your outdoor videos, trips, and all around good fun. We recommend and share your vlogs alot. Thanks Derek [nice haircut].

@nickmedeiros5859 4 года назад

Wow I remember when I first went vegan and i came across your channel at about 20k subscribers, amazing to see how far you've come.

@jesusfan3151 4 года назад

TOO MUCH PROTEIN IS TOUGH ON THE KIDNEYS.

@walterwhite6751 4 года назад

Whole Plant Foods Genesis 1:29 can you give me a link to a scientific study for this statement?

@walterwhite6751 4 года назад

I also once heard that but I couldn’t find some study or paper with any significant value

@TheSaran06 4 года назад

THANK YOU SO MUCH FOR THE KNOWLEDGE SHARED

@bradleyamor8854 3 года назад

fantastic ,you are amazing in those pull up and push up off the bar thanks for all the information too.

@candacetoms4927 4 года назад

Beans are definitely my favorite. Black beans, pinto beans, garbanzo beans, I’ve never had a bean I didn’t like (yes, even Lima beans). Tempeh is definitely up there, too. Excellent info, as always! From now on I’m sending anyone who asks me about my protein intake to this video.