Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey.
About Me: I'm a somatic psychotherapist in training. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression.
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27 сен 2024