The TRUTH About Zero Sugar Drinks

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Lets talk about zero sugar and zero calorie drinks! We often buy these drinks instead of the sugar filled alternatives, and I have always wondered what that actual health benefits are. If you read the ingredients list of zero sugar drinks, you will usually find some type of artificial sweetener. Are zero sugar drinks bad for your health? Can they help you lose weight? Are they a healthy option for individuals with diabetes? Find out the answers to these and more in this video. You may be surprised by some of the positive and negative effects of zero sugar and zero calorie beverages!
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Опубликовано:

21 июл 2024

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Комментарии : 59

@valeriesanchez3074 2 года назад

In ketogenic diets, eliminating sugars and high carbs may give you headaches, cramps, fatigue, for the first three days as the body will start to lose a mass of water. Best to stay hydrated. I doubt it's from the sweeteners. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Each gram (g) of glycogen comes with 3 g of water attached.

@michelleellis7448 3 года назад

I hope someday manufactures are responsible for explaining and documenting what is really in food!

@b75s Год назад

They will never do that, the risk of losing money is too high.👉💵💰💵

@F1SKMAS День назад

I have a dream

@-7205 12 дней назад

This is my problem with sugar-free beverages, the manufacturer think because there is no sugar in their product they will add a artificial sweetener with 10,000% more sweetness to it... I actually take one can of Sprite zero and the equivalent of plain water and make myself a half soda half water beverage because I can't stand how sweet artificial sweeteners are...

@lllllllllll11111lllllllll 2 года назад

In my opinion- just like with everything consume with moderation. If you’re really craving some sugar and you know you shouldn’t drink it, drink you a no sugar drink

@BJTF3D Год назад

You said it. All about balance.

@myself3209 2 года назад

I never met someone who drinks Sugar free drinks in a healthy dose. Either they dont drink it at all or they are drinking like 3 bottles a day. There is definitely some addictive quality to it.

@DouglasDoc Год назад

That’s the same with me! People think if it doesn’t have sugar it’s as healthy as water

@JoshuaHubbardmedia Год назад

Tbf I have one every now and again like once or twice a week.

@SlabbyMess 2 месяца назад

Zero Pepsi is very addicting

@alrazi3541 Месяц назад

Listening to this after having a bottle of coke zero

@ZaddyOG 2 года назад

Thank you. My parents are addicted to soda and they are just stuck in that old mentality and habit. I needed some straight-forward information to try to explain to them that it’s not that good for them. What about the cost on the environment to ship all those drinks when we have soda streams?

@daviddillardjohnson9137 Год назад

Mind your own business

@BlxckSoL Год назад

@@daviddillardjohnson9137 🤣

@temkin9298 Месяц назад

Treat all adictions as you do to a cigar. A smoker ain't gonna care about its dangers because they don't care why they drink, they only care about smoking so that they can lessen their withdrawl.

@lanceyoungblood9267 2 года назад

while yes, zero sugar drinks arent healthy by any means keep in mind that for someone like me whose diabetic, the regular drinks are actually more unhealthy for me due to the ludicrous amounts of high fructose corn syrup in them. and in that way, the diet version is actually better for me. if i drink the sugar stuff enough i would end up in the hospital.

@jonasjensen5863 2 года назад

drink water dude

@lamplight1636 2 года назад

There’s no high fructose corn syrup in zero sugar drinks that’s kind of the whole point of the zero sugar drink

@jonasjensen5863 2 года назад

@@lamplight1636 yea but water is still a healthier option even for a guy like him with diabetes. As far as I know

@wjrasmussen666 Год назад

@@jonasjensen5863 yes but yes but yes but..............................................

@jonasjensen5863 Год назад

@@wjrasmussen666 thanks man

@-7205 12 дней назад

When it comes to soda pop with high fructose corn syrup or a soda with artificial sweeteners and being a type 2 diabetic, you're 1,000,000% better off risking artificial sweetener drawbacks over high fructose corn syrup beverages... high fructose corn will literally kill a diabetic in a very short period of time...

@fliprodriguez5250 Год назад

Have you done trials for any of this info.?

@XLProductionz 2 года назад

thank you!

@Max-ec8gu 7 месяцев назад

How can this relate to losing or gaining weight?? Losing and gaining weight is only about calories in and calories out

@killertruth186 2 года назад

Another thing is that with zero sugar and diet sodas common sweeteners are aspartame.

@michaelwalker2956 2 года назад

I absolutely hate the taste of diet sodas and other drinks in their zero sugar version. A couple sips of diet Mt Dew and I was going Yuck! and shortly after got a stomach ache. Was given a Zero sugar Gatorade from a variety pack...Yuck! once again and poured the rest from the bottle down the sink.

@killertruth186 2 года назад

@@michaelwalker2956 My mother and my older brother hate diet sodas even Zero sugar version. But my older brother can handle diet Mt Dew (preferred regular) and Zero Sugar Dr. Pepper.

@Itsaperson10020 4 месяца назад

Aspartame is not dangerous for you and will help your diet all y’all saying it’s bad have never researched it

@sgfx Год назад

The overall issue I would have with this video is that it lumps all sweetness together as if all had the same effects on all. To lump all of the alternatives under one umbrella is in itself misleading and irresponsible. It would be like making a statement that all pain relievers do this or that. 3:27 how is that misleading. it said zero sugar, not zero sweet, or zero taste. 5:55 I would gladly deal with a little flatulence for the benefits of a little sweetness.

@Chackothewacko 2 года назад

Starlight Coca Cola has Acesulfame Potassium Also mentions phenylalanine idk what that is

@itzwheezyy8981 2 года назад

great video.

@Nobunaga1983 Месяц назад

Can’t really trust doctors anymore for how insanely profitable the medical field has become

@weightelk Год назад

A healthy adult drinking 1/4 of a sugar free can of soda twice a week vs drinking 1/4 of a sugared soda. I like it since it doesn't irritate my mouth with sugar

@TheVerM0nster 3 месяца назад

It sounds like he is saying artificional sweeteners

@Kaijuking0004 2 года назад

If I remember correctly I heard something about your body trying to make up for the fact that your not getting sugar that the body expects from zero sugar drinks

@imadatallah45 Месяц назад

That's why everybody has cancer these days. I am not drinking coca cola or Pepsi again.

@propaganja7264 2 года назад

Erythritol is in vitamin water zero sugar version its the 3rd ingredient on the list why dont you speak on the actual ingredients one by one since you put vitamin water in title

@danieleckes392 Год назад

What are artificianal sweetened drinks! Edit your video audio since saying things like artificianal removes credibility!!!

@killertruth186 2 года назад

I honestly think that with zero sugar drinks may cause people to eat more.

@jmaegm 2 года назад

Title should be DON'T KNOW, I always run away from people with titles with NO GREY HAIRS. Not enough or real experience and they want to work on your car or body etc and just take your money and never solve the issue. He might only be a dentist or something.