The Ultimate Duathlon Guide | Can Cyclists Run?

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The presenters at GCN love a challenge, don't they? We put James, Manon, and Alex through their paces as we give them some essential tips to help you prepare for your next duathlon or triathlon. Oh, and of course we've got a little race for them! Surely it's a triathlon next? 🏊‍♂️ 🚴‍♀️ 🏃‍♂️
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Опубликовано:

14 окт 2024

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Комментарии : 366

@ajreycer3294 3 года назад

"Hank, you are an abnormality" - understatement of the year

@Prad-nm6ll 3 года назад

👊 for hank 18:20

@muhtah9970 3 года назад

Great video. But Manon let Hank really hanging with the fistbumps

@MrSivilla 3 года назад

Yeah. What was that about?🤔

@timstriathlonjourneys7575 3 года назад

I noticed that. Trouble in paradise!

@boyflux 3 года назад

I wish the editor had added a fist bump denied graphic and claxon!

@mrchris389 3 года назад

She looked like she wasn't happy with Hank

@googlephone8353 3 года назад

Definitely seemed unprofessional. Not sure what that was all about, but it really didn't reflect well on her part.

@solon8282 3 года назад

hank should really do a triathlon probably a 70.3 that would be a really nice video episodes of training For a 70.3

@solon8282 3 года назад

On a pro cyclist transitions to triathlon he definitely has the body and the guts to do it

@markroe4952 3 года назад

Hank would be great at 70?3

@Vokunos 3 года назад

you gotta give hank credit. Ollie will always be my fav. presenter (not only for memes haha) but hank seems like the guy who is always right at the frontline for everything. he accepts every challenge and always goes all in. from red hook krit to that one time he almost killed his manlyhood on that penny farthing and literally any other challenge he did over the years.

@nk-dw2hm 3 года назад

Hank vs Blake from gmbn on hill climbs was great

@alexandieeeeee 3 года назад

The competitiveness of Manon on 18:21. Left Hank hanging. Hahahaha. She wasn’t having it that day.

@oJAK3yy 3 года назад

Poor sportsmanship

@NecksBacksAndRailwayTracks 3 года назад

Savage! Tbf I think she was listening to the presenters and not aware of what Hank was doing.

@jimtruscott4823 3 года назад

Aw Manon! What a savage leaving Hank hanging! 😅. Cool video. These crossovers are great 👍.

@MrGarycoww 3 года назад

Hanks puzzled face when he's told to Pace it lmao ,priceless 🤣

@thijewubs9646 3 года назад

Alex immediately looks so pro, his running looks effortless as well!

@WimukthiBandara 3 года назад

First thing I noticed. He's got some running in him.

@TurneyUK 3 года назад

It’s a shame that Dan got injured but I feel like we need a GCN vs GTN handicap run challenge

@atlosass 3 года назад

"Running is so hard." -M. Lloyd Wonderful video

@davicito2001gu 3 года назад

hahaha!

@nancypulham9493 3 года назад

I laughed at that too 😂

@PackBackerTom 3 года назад

I would love to see Mark and Heather to race with them. Kinda curious how well they would have done the race.

@Zahgil 3 года назад

Pretty sure with these distances you loose so hard to a decent runner.

@gourami7 3 года назад

Yes was disappointed Heather, Mark and someone else weren't involved I thought it was going to be a GTN vs GCN challenge

@jimjamthebananaman1 2 года назад

Duathlon is a runners sport

@robertnastasi8643 3 года назад

Enjoy the cross over episodes! Hank: “there’s no chamois” lol

@johanneso6083 3 года назад

Imagine if this would be a couple of years ago with SI, Dan, Matt and Emma.. I would love to see that.

@Garadom 3 года назад

Emma would leave everyone in the dust

@johanneso6083 3 года назад

@@Garadom, yeah absolutely. She would give GTN a run for their money, aswell.

@mrvwbug4423 3 года назад

Dan would've found a way to cheat haha. I don't think his ego could take losing to Emma.

@dudefella420 3 года назад

@@johanneso6083 she would smoke GTN.. look at her strava lol

@johanneso6083 3 года назад

@@mrvwbug4423 Yeah, proberbly sneaking in an E-bike. Matt would still be trying to clip in... :P

@baggid6257 3 года назад

18:20 Poor Hank got left hanging by Manon.

@James-zu1ij 3 года назад

Yes, personal differences should be left aside when working. And no need to swear; this is aimed at the younger generation

@jameswilson205 3 года назад

Ouch 😂

@tyler5246 3 года назад

@@James-zu1ij it’s not that deep, they were both smiling

@workingguy-OU812 3 года назад

@@tyler5246 Naw, that was something else entirely. Over the top.

@aklamo 3 года назад

❤️ Manon for being real!!

@GrouEEf 3 года назад

I hit like so fast... As a fan of both channels and a soon-to-be triathlete this is what I needed!!!

@tome1389 3 года назад

Good luck triathlons are fun

@Birchall88 3 года назад

“I think you are an abnormality Hank” 🤣🤣🤣 exactly why we love the GCN presenters.

@lurwas 3 года назад

Manon took the challenge bloody seriously!

@tswdude2675 3 года назад

I know her personally she does!

@andyclark8991 3 года назад

It was a little very unfair on Manon. Why because Manon transition on the 1st race, was tens and tens seconds faster than Hank and Alex. Meaning Hank and Alex had a massive advantage over Manon (because they could gain 10 and 10 of seconds in the transition bit) to Manon Hope you get that.

@GGori_99 3 года назад

GCN Mates : how about DualThon guys ??? Hank after 700+ km suffering : i've been worst than that

@nancyprier416 3 года назад

looking forward to them doing a triathlon. With Manon's swimming background, I'm going to bet on her 👍🏻

@michelletham3908 3 года назад

As a cyclist who has just this year dabbled in triathlon I am absolutely here for this content!! More more more please!!!

@gtn 3 года назад

Thanks! 🙌

@benjaminnicholls3982 3 года назад

18.21 absolutely heart breaking moment 😂

@timothykiefer2289 3 года назад

Hank is probably freezing but his body is to scared too tell him

@keyasaurus 3 года назад

Loving all the channel crossover content between GTN, GCN, GMB, etc. Such fun!

@MrTuubster 3 года назад

Here in Belgium we have the Hel van Kasterlee duathlon. Amazing race in wintertime! 16km trailrun, 100km mountainbike ride and finish with a 30km run during the end of november in the Kempen.

@kevingolden4920 3 года назад

😳

@yaacov9008 3 года назад

Bruh

@francescorota2982 3 года назад

That is brutal at best

@MrTuubster 3 года назад

@@francescorota2982 It is, certainly when the first place prize is just 300 Euro. No need to enter for the money.

@francescorota2982 3 года назад

@@MrTuubster I feel like I will never win a race ahahah sooo the prize money wouldn't be of my concern. Being it a free event is good but it seems to me like torture... that's it. 100km on MTB is insane on its own in my head.

@Quevallyn 3 года назад

Brilliant video. Perfect example of the competitive nature of pro athletes even when it’s not their sport.

@Kabel3267 3 года назад

it is amazing to see that they're competitive nature really comes up

@inz_uzi 3 года назад

Big fistbump to Hank. Shame on you Manon...

@klaviator7547 3 года назад

Hank “ and where are the TRANSFERS ? “ Omg that was so cute haha Great video !!

@Flux2734 3 года назад

Awesome video (as always).. But watching Manon ignoring Hanks fist bump was pretty brutal. Poor Hank :D

@pinjaliina 3 года назад

What a lovely video! I'm very much looking forward to one including the swim as well. And poor Manon, slow cadence and landing straight on her heels. I think Heather needs to give her some running lessons. Also: when will one of them realise that you transition faster without socks?

@hindlem8 3 года назад

Hank!!! What the hell is that robot running style 😂

@stephenchu1115 3 года назад

A few years ago, there is a HIITs video where Heather makes Hank suffer and now she's roped in Manon and Alex!! Absolutely love it. GTN should do a post race interview one day later - the GCN crew ran approximately 6 km at race pace on pavement with no prior running training, so their legs will be extremely sore the next day from the pounding (and for a few days after). As GTN knows, this is the critical point to avoid running injuries (just ask Dan). At this point you can't distinguish between good pain (ie simple muscle soreness due to interval training the previous day) and bad pain (Achilles tendons, shin splints, hamstring pulls, knee pain, etc.). But fear not, the GCN crew likely will not run the next day nor during the next months as they are not triathletes or runners and cycling (their main sport) will likely not exasperate any cronic running injuries.

@nancypulham9493 3 года назад

That was Hank from that HIIT video? I had no idea lol. Yeah, Heather beat him up pretty bad on that one lol

@BrentSnider 3 года назад

There needs to be more of this, what an awesome video. Next time get Mark and Heather into it with handicapped starting times.

@slwsnowman4038 3 года назад

That fist bump hang time...lol Alex looked like one of the decathlon guys from the 90s Nike v Reebok ad blitz.

@nathanielmartin4800 3 года назад

Awesome stuff. Great combo of GTN and GCN crew!

@BR-qw5tb 3 года назад

GCN crew should take the GTN crew on a 100 mile ride next!

@SiParengBen 3 года назад

Hank's face on 18:22 after not getting the fist bump tho 🤧😁😂

@Rob-uy9dx 3 года назад

My first duathlon is in 2 months. This was fun to watch before my Sunday morning brick session.

@JoChen-gb4xr 3 года назад

I’m a GCN subscriber, it’s so weird to see the hosts are not commentating hahaha. Good collab guys!!

@believerscc 3 года назад

I love these cross overs. Keep em' coming!!!

@gtn 3 года назад

Glad you enjoyed it!

@markolazarevic4209 3 года назад

The idea of triathlon was always not so interesting to me because of the swimming part, but when i searched for duathlon, to my big surprise, that was a legit thing. I love that i get to see this on gtn. So cool

@nancypulham9493 3 года назад

Love these challenges! Keep 'em coming. Manon is a serious competitor and a cool ass lady! The guys are ok too lol

@Ghyrtan 3 года назад

I love those videos having both GCN and GTN!! Very entertaining, very instructive! Keep the good work!

@suttonfarms2343 Год назад

Always fun! Keep it up.

@everactivedad 3 года назад

@18:21 when Manon looks at Hanks fist … and says no. aaaaahahahahaha

@richshaffer7285 3 года назад

After watching Manon, Hank, and Alex run there is one thing for sure...they're definitely cyclist.

@Choedron 3 года назад

Love this. All three should all go for triathlons. Though Manon should concentrate on the sprint distances, since she is a sprinter. And Hank and Alex for 70.3. I think they would do well and get some variation to their training.

@thomasmccormack1980 3 года назад

I want to see a video of the next day, as that’s when the soreness will kick in!

@nwabox 3 года назад

Smashing video. Great efforts with the crossover, awesome tips, and fantastic tunes 👍🏾

@hj-mn3ou 3 года назад

Well GCN presenters ! it was fun to see you taking the challenges ! well done!

@win_kay5306 3 года назад

Great video, way too short though, I just can't get enough of you guys! :D

@kcchiok 3 года назад

This is a great content! Manon, Alex and Hank are just perfect for the scene haha!

@philridley7457 3 года назад

Now you're posting this ....the ironic thing is I took part in the Kent Duathlon today ...my first :) 10k run 40k bike 5k run Hosted by Tough Runner

@markbphilip 3 года назад

Same here although I did the sprint.

@stephenchu1115 3 года назад

Heather giving Manon her tri bike for the second race was awesome. I wanted Manon to win!!

@andyclark8991 3 года назад

Manon had a massive massive disadvantage. Manon time in the transition in the first race (was 10 and 10 seconds quicker) Meaning Alex and Hank could improve there times (for each transition) by 10 and 10 seconds, to Manon. Thought very harsh on Manon.

@Korbi209 3 года назад

Amazing Video 👍more of such content please

@wakweikafelix 3 года назад

This was a great edit! I enjoyed the concept and the slow mo's were gold! More of these please

@jamesambrocio 3 года назад

Don't worry, Hank. I gotchu bro🤜🤛

@richardedward123 3 года назад

👍👍👍👍 Totally inspirational. I'm gonna mix duo training with my routine. Once a month for sure. I'm a cyclist and although I despise running, a little is good for my overall fitness as well as my legs cause I recruit different muscles. Great video. Thanks.

@bikesandlaces 3 года назад

Brilliant video, great to see a little more love for the world of duathlon!! Great tips!! Thanks for sharing!!

@drewbrookes 3 года назад

really enjoyed that, loved the competition between presenters. More would be great

@MK-je7kz 3 года назад

Now same with bike&run format. Meaning two people teams move one bike some distance and the winner is the team, which get the bike and both members across the line first. The one who rides and the one who runs and when they switch is completely up to the team.

@jeskli11 3 года назад

Great and entertaining video! It got me thinking I would quite appreciate a video how to get through the first (and likely for a while also last) triathlon, if you are a current cyclist racing with the performance level already kind of sorted out and 'only' needs some drills to make it through the water, the transitions as quickly as possible (ok, this point had been already discussed in this video) and then through the run without too much of training specific for those two non-bike disciplines.

@LUMIGOCHA 3 года назад

Awesome. Maybe doing some duathlon relay, where teams of 2 are created mixing both GCN and CTN members, so you could concentrate on each event, like member one goes first running, then member two goes for the biking, then member one goes for the biking and finally member two goes for the running. Its a modified version of a duathlon, but each member could compite once in every event, so the burden is less. Keep creating great content and crossovers s always. Cheers.

@johnbeaver3911 3 года назад

I tried both running and cycling. I chose cycling finally, because cycling does not hurt my knees as running does in a long run.

@iosifik 3 года назад

And that's how GDN was created! Great video guys!

@nightsfalling 3 года назад

I like these collaborations with the GCN presenters. On races I’m like Manon; when it’s cold I wear long sleeves and prefer to be comfortable. I know some people would say what about the drag but I race for fun and the drag would not make a big difference on my times.

@DiariesOfLSnPG 3 года назад

More of these activities and content please

@kstethespokes1051 3 года назад

Love these crossover vids, everyone is so competitive! Amazed that Hank didn’t win - first time for everything. Feel for Manon but not sure why Hank got left hanging with the fist bump - ouch!!

@andyclark8991 3 года назад

K Stethespokes So do I feel for Manon, Manon was penalised for having such a fast transition in the 1st race. Hank and Alex were rewarded for by 10 and 10 seconds for having such a slow transition in the first race. K Stethespokes It’s like saying (I’m a 50 seconds faster runner than you for 5km) you have a 20 seconds better transition time than me. So you have a 30 seconds head start on me, I’m a 50 seconds better runner than you. Already I’m having a advantage, and plus I’ve been told I’m slow in the transition bit (so I would want to improve that by 10 and 10 seconds, then told Manon didn’t change her trainers. Meaning I could copy that, saving me 10 and 10 more seconds. I hope you understand that, felt for Manon, as Hank and Alex had a unfair advantage.

@SNK038 3 года назад

@@andyclark8991 I have read every single reply from you in this video and I still don't understand what you are saying. What does 10 and 10 seconds mean in English? How is this a penalty? They took longer to transition since they changed their shoes but they caught up by running faster for longer.

@andyclark8991 3 года назад

SNK038 It’s supposed to be 10’s and 10’s of seconds. In the first one Hank & Alex did, there transition bit cost them 10’s and 10’s more seconds than Manon transition bit (got it) Manon lead in the 2nd challenge included (the 10’s and 10’s seconds more time Hank and Andy spend in it/the transition bit) for the challenge. Yet Hank and Andy transition time in the 2nd challenge wasn’t even a eighth to there first transition time. (Ie, SNK038) Andy and Hank first transition time 10’s and 10’s seconds. Andy and Hank second transition time couple/few seconds. Saving Andy and Hank 10’s and 10’s seconds on Manon. Especially as Andy and Hank were told to copy Manon with putting trainers on. It’s like saying Manon transition bit cost her 4 to 5 seconds, and Andy and Hawk transition bit (on 1st challenge) cost them 25 seconds Saving them 20 seconds. In the transition bit you can quickly and much much more easier save time (by 10’s of seconds) than when your flat out running or on the bike flat out (SNK038) Giving them a unfair advantage, to have made to fair, Andy and Hawk needed to have spent the same amount of time in the 2nd transition bit to the 1st transition bit. (Ie, first transition bit) 25 seconds, second transition bit (4/5 seconds) Andy and Hawk should have spent the same amount of time in the transition bit (that there did for the first one) Can’t be more simple than that.

@paulmwanza8708 3 года назад

Great bit of fun there! GTN crew, I’ve been looking for those jackets in the shop for a while now, but sadly not available. Will you stock them at some point? Happy to have yours though Mark seeing as it is warming up now and you probably won’t need it anymore! 😁😁

@ruizmorelos 3 года назад

Alex has great running form!

@bikeanddogtripsvirtualcycling 3 года назад

before i saw the final results i felt confident in alex taking the win for 2 specific reasons 1. The change of running shoe. The ON Cloudflash are a very fast shoe over shorter distances. 2. He has more of a runner's body. Hank is a little "top heavy" which would probably give him more of a swimming advantage in a full tri. ---------------------------------------- out of curiosity - did the 3 athletes go through a good/comprehensive warmup/activation set before their runs, and if so - did they think to do so off of their own idea or through guidance from you and mark? thanks

@shedrickcanare6340 3 года назад

One of the best videos youtube has recommended me

@gtn 3 года назад

Glad you enjoyed it!

@duathlete827 3 года назад

Used to love duathlons in my younger days. Now a duathlon is as hard to find as a unicorn. Triathlons are still plentiful but I found it challenging enough finding time to just train for two disciplines.

@joes3703 3 года назад

Fun video. I was thinking that with a small track that keeping the running shoes on was the right call. Hanks competitiveness really shined especially in the second one.

@leftpawedpolarbear 3 года назад

I don't know why i'm laughing so hard at the way the graphic zoomed ALL the way in to show the track

@PLDD1979 3 года назад

That was fantastic.... please do more of that 👌😃

@mxdoug 3 года назад

Great stuff guys. Really liked that. Mine is in 5 days !

@sl077766 3 года назад

Really enjoyed that, just wish I was quite a bit younger, fitter and lighter so I could do all those things again! Did a tri about 6 years ago and it was brilliant fun though I did have certain issues. Drying myself off after the swim, stopping for something to eat on the ride etc etc :D Please get these three back for a tri when the pool's open, and the hosts could join in too :D

@bahadr2705 3 года назад

18:20 Oh no,manon passed the fistbump

@rogger55 3 года назад

yeah... what was that all about... not cool

@xxcusme 3 года назад

great showcase of how difficult a duathlon can be

@bertchalmers 3 года назад

Is Alex roxking Kiprun Ultralights?? Awesome choice - master strategy choice by Manon to keep her trainers on the for the bike!

@ChrisCapoccia 3 года назад

lol "keep a cap on it"... Hank says he wore his cap the whole time! :D

@MatthewSpurr Год назад

I LOVE THIS SO MUCH haha. Such good fun.

@yvesruffel3091 3 года назад

Of the 3, I'd say Alex as the best running style, followed bt Manon. Hank definately needs to learn how to run...lol This was a great video to watch!

@Alan_Hans__ 3 года назад

'kin hell. I enjoyed that video. I've done a few duathlons and having sneakers and flat pedals makes the transition a LOT quicker against dubious gains with cycling shoes. Also don't coast into transition, come in pretty hard and brake late. Those couple of seconds could be the difference.

@paulmanington846 3 года назад

Absolutely loved this :)

@jeffwilliams5355 3 года назад

Alex's trainers can be seen from the space station.

@rossbroomfield5199 3 года назад

Missed out mounting/dismounting. Although we only saw Manon dismount (which from a tri point of view was pretty poor) those are areas where you can gain considerable time in transition!