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The 1-1-1 Stack!
The Best Bodybuilder Preworkout Stack in the Game!!
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Shoulders and Triceps
1. Dumbbell Side Lateral Raises - 4 x 12,10,10,8 - last set 3 set drop set
2. Seated Dumbbell Presses - 4 x 12,10,10,8/16 - last set Seth Set
3A. Bent Over Rear Delt Raises with DBs - 3 x 12,10,10
3B. Rope FacePulls - 3 x 12,12,10
4. Dumbbell Shrugs - 4 x 15,12,12,10,8
Triceps
5. Rope Pressdowns - 3 x 20,15,12
6. Skull Crushers / Close Grip Bench - 4x12,10,10,8
7. One Arm Cable Pressdowns - Burn em out!
11 июл 2022
