The Ultimate Guide to Box Jumps 

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As a coach thank you for that PVC option at the end for dealing with box jump fear. Gives me a new option for helping some of the members in my gym.

Thanks for a great video! Ever since I went sideways off a box onto a rower, I've had a huge mental block trying to box jump. I hope this gets me back to being able to jump again!

Hinging! Great point! Love your vids

Thanks a lot I got the answer regarding the height of the box .

Great guide. Sad part is now that I am older I seem to have been become way more cautious with Box jumps :-( so now I just take it slow and steady.

Hi.. Re: Achilles blowouts - plantar issues have been a constant for me so now I understand how that happens. Thanks all!

This is super helpful

Thank you very much,the video is helpful. I’m struggling,I’m going to use the stacks as you have shown us.🙏🏻🙏🏻

Well, if the box is not 45cm, but 60 or even 75, it’s sometimes hard to land it in something other than a full squat.

I do the squatting jump 😅

I’ve done box jumps for a few weeks now but every time I do it hurt my stomach for the next few days and ruins my workout plans. What can I do to correct this?

What's the optimum height of the box if I start doing jump box . I am learning to add in my workouts .

Im 5'0 my fear is that i cant get on the box