the *ULTIMATE GUIDE* to GLOWING UP 🌟 my glow up journey + *INTERNAL AND EXTERNAL* healthy routine 

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🎀 chapters 🎀
00:00 it’s time to GLOW UP!
00:33 my glow up transformation
01:22 what glowing up truly means
01:41 consistency
02:39 top 3 healthy habits to start with
02:59 habit 1: sleep
04:00 brooklinen
05:50 habit 2: exercise
07:15 exercise resources
07:47 habit 3: what skincare products actually work?
08:15 vitamin C
08:28 moisturizer
08:50 sunscreen
09:21 mindset shifts
09:41 journaling + prompts
10:57 redirecting jealousy
12:45 managing your limiting beliefs
13:37 be kind to yourself
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BUSINESS INQUIRIES: rebecca@sparkmedia.la
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