The ULTIMATE Journaling Flip Through

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🪩 My journaling "workshop" party
👉🏾 simone-s-site-8ea4.thinkific....
🛍️ Shoppity shop my stickers! stuffthatsticks.co/
✨Make Journaling Your Superpower: stuffthatsticks.ck.page/join-...
🧡 Shoppity shop BuJo! : bulletjournal.com/?ref=simie
👉🏾 Get 10% OFF with the coupon code: SIMIE
Bowel and Bladder Stuff:
Track your 🚽 habits: nafc.org/product/bowel-diary/
Improve your 🚽 knowledge: amzn.to/3Hp8Mmk
Please consult a health professional if your symptoms are crazy severe
Research shows: Doctors of physical therapy trained in this are THE BEST route for conservative and effective treatment for this type of stuff. Also I'm NOT your doctor.
🎥 Other helpful/relevant videos:
1st Bujo Setup:
• The SIMPLEST bullet journal set up fo...
2nd Bujo Setup:
• The SIMPLEST bullet journal set up fo...
BuJo Review:
• Minimalist bullet journal starter pac...
Daily Spread Vid:
• Bullet Journaling for Goal Systems & ...
Goal Setting Vid:
• How I set goals for CONSISTENCY, and ...
📓 ✍🏾 Other Materials n stuff:
Little hands: amzn.to/43lxttV
Micron PN: amzn.to/3GvPkDG
Sharpie S-Gel Pen: amzn.to/44azDMG
Pen loop: amzn.to/3QpE5kF
6in rulers: amzn.to/3Gmt3b6
📚 Books that have helped my BUJO practice:
The Bullet Journal Method: amzn.to/3iNqMya
Subtle Art of Not Giving a F*ck: amzn.to/3iOUrHc
Atomic Habits: amzn.to/3He6yHb
💃🏾 Other stuff that’s made my life better:
Mint Mobile: fbuy.me/tWWZH
Probiotic: refer.yourheights.com/tec86gwb
📷 stuff i use to make videos:
Older camera: amzn.to/3ppPms7
Newer camera: amzn.to/3OqaZ57
camera mic: amzn.to/3Jvf4Cv
Voice over mic: amzn.to/3NJAPRt
swivel arm for interesting shots: amzn.to/3Pv19jl
my “tripod”/lightstand : amzn.to/3Xr4v8Z
gimble: amzn.to/44eFzUw
cheapo slider: amzn.to/3JvSoCa
light: amzn.to/3CJGroi
Disclosure: some of the links above are affiliate links so a get a little bit of profit that will likely go toward my student loan debt lol 🔥🤑🔥

Опубликовано:

19 янв 2024

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Комментарии : 71

@kscurry 5 месяцев назад

Zordon!?!?

@SimieIriarte 5 месяцев назад

YOU GET A GOLD STAR!!!! ⭐️ This TOTALLY made my day i'm so happy i can sleep in peace knowing this video was worth it good night 😂 lmao but seriously you freaking nailed it. Please email me at explore@stuffthatsticks.co 👀

@Aviplotbunny 5 месяцев назад

Definitely the best part of bujo is getting to set up whatever you need whenever you need. I love seeing people’s custom collections bc they’re so unique!

@isirlasplace91 3 месяца назад

I love that you ask "who do you want to be..." instead of "where do you think you'll be...". I'm neurodivergent and trying to picture where I'll be in a year is inconceivable for me. I have no clue where I'll be a day from now, let alone a year! But who I want to be is a more concrete way of visualizing my future. Thanks for that!!🫶

@miaumichimiau 5 месяцев назад

Watching your videos, I just realized that I've been limiting the potential of my journaling by only using it to organize my to-do's instead of using it as a brain dump or place to put random information. Maybe I should try to be less rigid with rules for once and see what happens. Thank you for being such an authentic and awesome human being 😍😍

@nentendomofo 5 месяцев назад

I didn't want this video to end! Thank you for encouraging all of us by sharing your personal story.

@katemarlor1816 5 месяцев назад

Love this vid. I've been using a BuJo off and on for 7+ years and doing it again to organize and focus on a 2 year plan. The randomness IS BuJo magic. Keep it up!

@SimieIriarte 5 месяцев назад

✨Very magical indeed ✨

@PandorasExecutioner 5 месяцев назад

the doodie pun counter roflllllllllllll. another great video. i love seeing all the love in the comments section for random as-needed bujo pages outside of the usual logs. these are some of my favorite compilations because i always love more ideas that make me go "oooh, i could use that." a lot of folks in the self help space are making such great 2023 reflections. it's gonna become my new favorite new years tradition to look forward to. have you seen ryder caroll's 2023 recap? it's so cool and wholesome.

@SimieIriarte 5 месяцев назад

I totally agree! It’s so encouraging 🌈 checking out that vid rn! 🏃🏾‍♀️

@annaburt7609 4 месяца назад

WOW! Love your style. I know I subscribed to you a while back but you have not been coming up in my feed. So I saw that the "bell" was set to personalized?? I changed it to all so that I wouldn't miss anything. You remind me so much of a friend of mine that I haven't seen in a long time (she moved). Makes me feel good to "see" her again.

@sistersofstyle 3 месяца назад

I may be an “older viewer” at 53, but so adore your style and sense of humor and “realness” too. I would love to have you as a personal PT as I manage chronic pain. Will definitely check out your pelvic floor book recom. As a person who has journaled since 12 (and find I need to, to process and manage most things), I appreciate what you have so share. Thanks for being out there. I am sure I will get more than 1% from you sharing! Congrats as well for taking this on as your full-time gig!

@Mercutiossword 3 месяца назад

I love your sense of humor. Great video.

@nerd26373 5 месяцев назад

I adore your journalling style. Very organized and compact.

@Sandilini 5 месяцев назад

BuJo has been a game changer for me. I don’t know why I never thought of indexing notebooks before. It’s so flexible. Also I got my Stay Chill stickers in the mail today 😎

@SimieIriarte 5 месяцев назад

Niceeee 😎😎😎

@nirutcharawatthanawanitwut6005 5 месяцев назад

9:29 Thanks for your video from Thailand, I started writing journals for 4 months many of your videos from your experiences is good for beginners like myself. Love your voice I feel relax and very calm when listening.

@FoodMyDreams 5 месяцев назад

Such an insightful journey through your journaling process! It's inspiring to see how you've evolved your approach over the years and shared the most personal aspects of your life. Your honesty is refreshing, and it encourages viewers to reflect on their own lives. Kudos for opening up and sharing your valuable insights-definitely motivated me to reconsider my journaling practices! +1👍🥰

@CoCreation.with.Qualia 4 месяца назад

Look at you a month later with +13K subscribers heeeeey 🎉 I adore your channel so happy to see you grow!

@gerdablord3400 5 месяцев назад

I stumbled across your burnout video and have been a big fan of your videos ever since. I've been on sick leave for a week due to burnout and can finally breathe a sigh of relief. Without your guidance I might not have done it so quickly. Keep going

@SharenaRoda 5 месяцев назад

Oh my your hilarious love your videos this one was no exception- I don’t even have anything to say but keep doing you! Love it!

@isirlasplace91 3 месяца назад

I just subbed to your newsletter and bought some stickers!! I'm so excited to get them!! I use big vinyl type stickers to reward myself for journaling and it really helps motivate me to journal when I don't feel like it!! Ttyl🫶

@TamaraGabrielUK 5 месяцев назад

I just love your videos. They're so well put together and just enjoyable to watch even though I don't have my journal yet!

@SimieIriarte 5 месяцев назад

I sense you will soon join the clurb 😎 hehehe

@miriamcollett7456 5 месяцев назад

Thank you for this - you’ve inspired me to use my journal in a more meaningful way. Also - loved the side quest into pelvic floor restoration (I’m a nurse - love the poop chat)

@SimieIriarte 5 месяцев назад

hehehe I have had very interesting encounters with amazing nurses while meeting over literal sh*t shows. (imaging it raining from a hoyer lift stuck in the air) 🎊

@SigogglinJack 5 месяцев назад

This awesome. Thanks for sharing a look inside. I’ve gleaned some great ideas. I continue to be blown away by your mad skills at making videos as well.

@SimieIriarte 5 месяцев назад

Thanks! 🤠

@pierrepages3642 3 месяца назад

That tiny hand killed me ^^

@roborob819 5 месяцев назад

I just want to say thanks so much for your informative and funny content. A friend linked me to you today because I actually have a very similar minimalist style (down to slapping a sticker to augment all the black ink) and often find other BuJo designs incompatible. It's really helping me take my journal to a new level after being stuck for a year with mostly the same spreads/to-do lists. Thank you!

@09shadowgirl90 5 месяцев назад

omg i love this girl why this girl make my anxiety at ease with journaling? magic

@Tharaha1 5 месяцев назад

This! This is what I’ve needed! Thank you for sharing!

@Hustrulill 5 месяцев назад

This is absolutely wonderful. Thanks for so much great advice ❤❤

@agodfrey775 5 месяцев назад

LOVE your videos! This one was perfectly timed too. I am unpacking some things in my life right now. I appreciate the practical advice. Also, thank you for making yourself vulnerable and sharing about your struggles and need for a life coach. I agree, they are amazing!

@sistersofstyle 3 месяца назад

The vulnerability, yes! So relatable this way!

@hannahnova749 3 месяца назад

Thank you for sharing! I think you make great content and I love your humor. 😁💚

@debraleong5519 5 месяцев назад

I love your videos. Informative, unique (in a beautiful way) and entertaining as well. Iv'e always been completely disorganized, and since I started journaling (Morning Pages), it has been changing my life sooooooooooooooo much. I really do feel like a different person. Be well.

@meadowdevor 5 месяцев назад

Sooo inspiring! ❤

@Raixsun 4 месяца назад

Here's a list of the books pictured in the video to add to your tbr: 1. The Creative Act: A Way of Being by Rick Rubin 2. Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi 3. Essentialism: The Disciplined Pusuit of Less by Greg McKeown 4. Authentic: A Memoir by the Founder of Vans by Paul Van Doren 5. Restoring the Pelvic Floor for Women by Dr. Amanda Olson

@polly2900 5 месяцев назад

I like watching your videos. Ive journaled for years and it hasn't changed anything for me. Ive read Ryder Carroll's book 3 times its done nothing for me.

@morganwentworth2041 5 месяцев назад

I just found your channel and am pumped

@SimieIriarte 5 месяцев назад

that makes two of us 🙌🏾

@k_rob206 5 месяцев назад

Yup, I didn't expect Bretman!! 😊

@KaleyBEAN 5 месяцев назад

Thanks for sharing as always! Lots of good prompt ideas here for my Hobonichi Cousin daily pages. Also love the bonus PT info, your bladder vid legitimately changed how I thought about peeing lol.

@SimieIriarte 5 месяцев назад

perfect! you have likely done yourself a life long favor by harnessing this knowledge 🙌🏾

@joycemaurer3588 5 месяцев назад

Great combo of fantastic info and laughabilities. that didn't make sense but...

@alexb4249 5 месяцев назад

Thanks for the advice! Your journalling style is refreshing. PS., your direct link to the newsletter (Make Journaling Your Superpower) is broken, but I still managed to find it from your main website.

@SimieIriarte 5 месяцев назад

Thank you so much for sharing and bringing this to my attention. I appreciate your valiant effort to go through the extra clicks to join the clurb 😎

@Dortiz8925 5 месяцев назад

Did expect the poop stuff lol I was diagnosed with diverticulitis in 2020 and had a colostomy bag for 10 months (4 surgeries in 14 months) fun times!! Thank you so much for sharing all your helpful tools!

@SimieIriarte 5 месяцев назад

dang! Seems like you've turned the corner on that journey. If you don't mind sharing, what kind of tracking/trackers do you use (if any) to reduce flare ups? I love having a deep tool box hehe

@Dortiz8925 5 месяцев назад

@SimieIriarte I track my water and fiber daily in take. Which I'm still trying to figure out the best way to help make sure I remain consistent. I wish I had discovered the bujo or the true value in journaling sooner because it would have really made a big difference. I got there eventually which I guess is all that matters. Oh and I take an anti acid pill daily as well. If not life would be miserable.lol the dramaticTING

@nottodayisay 5 месяцев назад

😂😂😂😂 not the 💩 counter!

@laurieline3888 4 месяца назад

@SimieIriarte Hi, I’ve been meaning to ask: do you ever use the 3 ribbons? If so, where do you place them? I haven’t found a use for them, yet. Thanks for all your hard work on these videos and your newsletters. I am definitely benefiting from your unique take on personal development while utilizing your systems and others’ systems. You da best!

@SimieIriarte 4 месяца назад

sometimes???? most of the time they kinda just stay all the way in the front or back of my journal (or just out of the d*mn way). Upon reading this I just put them where I think they might be useful. feels cute, might stop later tho lol. Thanks for your kind words!

@el-vz1ts 4 месяца назад

Hi Simie! I really liked this video. Thank you for sharing😁Do you have any study tips or techniques you recommend? Would really appreciate a video on this : ) I'm studying to get into med school and could use some tips! Lots of love, El

@SimieIriarte 4 месяца назад

Thanks! To be honest, it sounds weird, but learn how to learn. I figured this out much later than I wanted to - after I finished PT school and started studying for boards. I benefitted a great deal using Ali Abdaal's content on how to study on SkillShare. Otherwise, having a study buddy to learn with and teach each other concepts was also key. This also helped with accountability and made it more fun. We made shared google docs and built study guides together as well. Take care of your health at all times because it's very easy to put on the back burner. Sleep and exercise were a non negotiable for me to retain anything. Good luck!

@maxillariadendrobulum4079 5 месяцев назад

Awww thanks Simi for this! But…. Curse you for pushing me to ask myself a question that requires self reflection and serious thought when my plan was to goof off on my phone this morning. 😫Also, wow, the end of your video made my day. I watched it four times. 🤣

@SimieIriarte 5 месяцев назад

😂😂😂 my bad! Glad to get you thinking tho 😌

@megbanksy 5 месяцев назад

i found your youtube channel recently and really love your editing style. do you have any tips on starting a youtube channel?

@SimieIriarte 5 месяцев назад

Thanks! I would say to take it one video at a time and improve on one ☝🏾 thing each video starting with the basics: audio, clear visuals, and the thumbnail. Stay on top of your mental health and keep it fun. When you’re first starting out, nobody cares, so just roll with that and focus on learning for yourself ☺️ RU-vid is a powerful growth tool for developing soooo many different life skills and if you approach it with the right mindset and goals, you’ll never lose 🥳

@lama8315 5 месяцев назад

pleasse keep it up :D

@alfredcarmona 5 месяцев назад

I'm using all your tips to journal every day, now in the days it's complicated for me... The main reason my wife is battling with anorexia so I need to be strong, patience, with a clear mind to help she in this time . So I want to share directly your question in one year I know that everything will be clear and life will change 360 ° it's time to live and enjoy

@SimieIriarte 5 месяцев назад

wishing you the best and sending over good energy 🙌🏾

@vannevers 5 месяцев назад

I wonder, as a PT, have you heard of PNES/FND and have you heard of PT approaches to this?

@SimieIriarte 5 месяцев назад

i have heard of this! but i do not (knowingly) treat this. psychosocial stuff is a HUGE factor when working with patients and can literally determine their potential outcomes. a lot of the time, people have to start with forming the belief that they can get better by slowly rewiring the brain and that can be suuuuuuuper challenging. If i ever feel like this is the case, i strongly advise therapy or consulting a psychiatrist alongside PT. Not sure how others approach this but we definitely learn to recognize stuff in this area to adapt treatment/refer.

@hollyhockNYC 5 месяцев назад

Those effing tiny hands... I LOLed. 🤣

@SimieIriarte 5 месяцев назад

👐🏾

@alonememe 5 месяцев назад

Music is tooo loud comparing to your voice.

@k1n3t1c 5 месяцев назад

Loved this video and how it was edited! You definitely improved your editing since last year (that’s when I discovered and subscribed to your channel)! Also from Guam here. 🫶

@SimieIriarte 5 месяцев назад

ayeeeee hafa adai! 🇬🇺 thanks for following along!