This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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FULL WORKOUT:
WARM UP - 5mins Bike
Prep work
Cossack squats
Spanish squats
Jefferson squats
Main Workout (Tempos written in video)
1a: Front squats (Half & Full) 4 x 12,10,8,6
1b: Reverse Nordics (plate and banded) 4 x 10
2: DB Bulgarian split squats 4 x 10 E.leg
3a: Heel elevated Goblet squats 3 x 15, 12, 10
3b: Matrix squats 3 x 12
3: Leg extensions 3 x Dropset (10 * 10)
Metcon: "Bye bye legs "
60secs Bike
20 alt lunges
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#legday #legworkout
10 июн 2024
