Enjoy and relax with this 90-minute track specifically designed for an intense and dynamic yoga practice like Ashtanga, Rocket or any kind of active Vinyasa Flow or Power Yoga practice, but you can use it to enhance any of your yoga sessions. It includes music for meditation at the beginning and end 25 minutes at the beginning, allowing, enough time for relaxation, meditation and pranayama, and 20 minutes at the end for a long savasana and meditation. Enjoy the music with a beautiful background of a flowing river.
You can find in the timestamps the way I used this track for my yoga practice, but that's only one suggestion, and I would love to know how it worked for you in your yoga classes, so don't forget to leave a comment, and share it with your yoga community if you find it useful.
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TIMESTAMPS
0:00 Meditation
20:00 Pranayama
25:00 Warm-up
30:00 Asanas / Flow
1:02:32 Cool-down
1:10:00 Savasana (Piano indicator halfway through)
1:20:00 Meditation (Piano indicator halfway through)
#yogamusic #yogaclass #yogapractice #meditationmusic
7 июн 2024
