The Ultimate [Pain-Free] Running Shoe Guide 2021 | How to fix plantar fasciitis, and joint pain

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In this video, we cover:
1) The must-haves that you need in a running shoe based on your foot shape and gait cycle
2) How to choose the best shoe features and technologies runners want in a running shoe
3) Then we'll match specific shoes to the different combinations of all these factors
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Here’s our our free 5k training program:
www.holabirdsports.com/pages/...
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Shop all shoes in the guide: www.holabirdsports.com/collec...
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Here are the all the shoes mentioned in the video (broken down by category):
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Casual Runs
- Brooks Ghost www.holabirdsports.com/collec...
- Hoka One One Rincon www.holabirdsports.com/collec...
- Nike Pegasus www.holabirdsports.com/collec...
- Hoka One One Arahi www.holabirdsports.com/collec...
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Tempo / Fartlek Training
- On Cloudflow www.holabirdsports.com/collec...
- ASICS Novablast www.holabirdsports.com/collec...
- Brooks Hyperion Tempo www.holabirdsports.com/collec...
- Mizuno Inspire www.holabirdsports.com/collec...
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Racing / Speed (5k - Half Marathon)
- Skechers GoRun Razor www.holabirdsports.com/collec...
- Nike Tempo Next% www.holabirdsports.com/produc...
- Saucony Endorphin Pro www.holabirdsports.com/collec...
- ASICS GEL-Kayano www.holabirdsports.com/collec...
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Long-Distance (Ultramarathon)
- New Balance Fresh Foam More www.holabirdsports.com/collec...
- Hoka One One Bondi www.holabirdsports.com/collec...
- Brooks Glycerin www.holabirdsports.com/collec...
- Saucony Hurricane www.holabirdsports.com/collec...

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Опубликовано:

27 июл 2024

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Комментарии : 21

@maryjackson9475 2 года назад

Very informative. Thanks so much.

@harismuzaffar1151 Год назад

Arahi hoka is a magic shoe

@LizA-yc8go Год назад

Extremely informative video. Thank you so much. I've been searching for metatarsal support shoes and this really helps. Stores (even big brands) in India do not have this information and are clueless in providing the right shoe.

@essaalansari9508 2 года назад

Very will explained 👌🏼

@christianborwick2170 Год назад

Great video

@rehamyoussef9823 Год назад

IMPRESSIVE

@josephsullivan9090 2 года назад

I love the video it was very informational. I struggle with severe plantar fasciitis. I have a low arch and I land heavy on my heel and wear evenly left and right. Not sure what shoe I should get for day to day wear and casual running.

@Running4lyfe1997 Год назад

Heavy cushion seems like

@FreeYoutube-on4gl 4 месяца назад

Now i'm confused. I have low arch close to flat feet for both feet. It should be overpronate. BUT my shoe wear was on outside for both feet! So my arch said i am overpronate But my shoe wear said i am supinate

@honeycat535 3 года назад

i dont run, i just want to walk! have sole pattern of supra ? , the underpronation on most my shoes with exception of neutral pattern on a heavy soled espirit runner/leisure shoe. my ankles heels and calves are torture everyday, i just get through my shift, get home limp on the carpet and into the recliner with my feet up for the rest of the day - thought it was just general aging. do running shoes recommendations include those of us who dont run but just want to be able to walk around for the day without pain.And what about sandals etc, i have hot feet from all the pain/inflammation? #sweetrelief

@boldishalpha Год назад

I have high arch feet and I experience some knee pain and tibialis anterior pain when running and exercising high intensity. I need a running shoe for a 1.5miles 3times a week for 5-6weeks. Which of the shoes would you recommend? (I intend to land flat when running and have wide feet, incase that matters)

@nagendrapatchpulusu Год назад

Can you help me recomminding a shoe for my mom 65years old, and she have knee pain She don't run but she walk (daily morning/evening) and walk on steps around floors dauly.

@cddude Год назад

Ok... So... If I figure out my foot shape and gait... What is a good walking shoe that could also be used for casual running? My family and I are going to DC for a 16 day vacation in April. The last time we walked a lot was Disney and after only 1 day we were all in a ton of pain. Help!

@holabirdsports Год назад

Until you know your foot mechanics it is hard to give you a solid recommendation. If you want to do some running in the shoe, we can suggest getting a running shoe, not a walking shoe. If you are going to be on your feet for long periods of time, a max cushioned model will be a good choice as well. Hope this helps! www.holabirdsports.com/collections/running-shoes

@jimbrow83 6 месяцев назад

What is a good shoe for overpronate?

@holabirdsports 5 месяцев назад

You can filter the running shoes on our website to show just the shoes that are best suited for people who over pronate. Check it out here: www.holabirdsports.com/collections/all-shoes/Type_Running-Shoes+Foot-Mechanics_Overpronation+ Thanks for the question! Hope we helped.

@alexsifuentes2465 Год назад

get barefoot style shoes. stengthen the foot and dont coddle it

@DubTuck002 Год назад

As a lifelong plantar fasciitis sufferer….this idea made my condition worse

@alexsifuentes2465 Год назад

@@DubTuck002 mine got worse too the first two months of transitioning while my foot gained strength. Nearly gone now and my ankles feel so much stronger! also i actually was able to naturally rebuild my arch. Hope ur plantar fascitis improves, its horrible waking up with foot pain 🙏🏽

@DubTuck002 Год назад

@@alexsifuentes2465 I tried it for a year with no improvement. 😔 Even eased into it for a couple months. I'm doing everything I can to avoid surgery. How long have you used those shoes?