The Ultimate Prebiotic Foods List for Better Gut Health 

Subscribe For More Useful Videos And Also Check Out The Reality Of 6 Popular Thyroid Myths - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oNV5ykbCQDE.html

Thank you so much sir for guiding us.

That was really convincing! And from India! Genuine information and intent! Thanks for the video!

I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.

tq so much sir🙏

Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.

Quite elaborate and precise video! ✅✨

Thanks for information what about phlium husk ?

Please correct me. When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm. But in the video you have said, barley has very less carbs when compared to wheat flour. why ??

Thank you

Thank you sar your information

What should people with Facial or Scalp Psoriasis consume.... probiotic or probiotics?

Please make video for Ulcerative Colitis pateint 😢😭

Tku Dr for gvg useful information

All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use

❤great awesome

Very nice

Thankyou so much Dr for the good information

How do you eat a green banana

Curd ?

9:48

What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox

You speak in easy English and slow motion, every one can understands it easily.

ਸਰ ਆਪ ਕਹਾ ਸੇ ਹੋਰਹਿਣੇ ਵਾਲੇ ਮੁਬਾਇਲ ਨੰਬਰ ਭੇਜ ਦਿਓ ਜੀ ਮੈਂ ਗੱਲ ਕਰਨੀ ਹੈ ਤੁਹਾਡੇ ਨਾਲ ਮੈਨੂੰ ਮੈਨੂੰ ਮੈਨਿਸਿਜ ਨਹੀਂ ਆ ਰਹੇ ਇਸ ਲਈ

Very good information..

Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!

I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor

Excellent content. I am suffering from gastric ulcers and following these instructions very well.

i watch your videos in 2 x speed ☺😄😊

Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless

3:35 Really insightful video! Balancing gut health is so important, and your tips are spot on. I just posted a video with similar tips and would love some feedback from anyone interested in gut health!

Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.

Jesus is the only way to Eternity Tomorrow is not Promised Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior. In Your Name. Amen

Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say

Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊

Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.

Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏

Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest

Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues

Thank for information you're very good doctors 😊

Thank you sir for your kind information keep it up and God bless you forever

V clear information

Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.

Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.

Very very useful information and explained in a clear & lucid way

Congratulations... regards from Athens Greece..

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Very useful information explained in lucid manner . Thank you Doc 🙏

But apples have wax coating so it may not be possible to eat apple along with its skin without peeling

Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again

Excellent and very professional video. Thank you so much. Regards!

THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹

Thank you Doctor and God bless you

Anshul Gupta ❤❤

Are there not any Indian foods, grains which are good? Why only oats? It is not grown in our country.

In hindi sir pls

Very good explanation and informative Thank you Doctor 🙏

How to eat raw banana. How to get chicory root. Pls give practical solutions

Thank you so much sir for your excellent and valuable information 👌👌👍💯

Thank you Doctor

You didn't make it clear,IBS patients can have prebiotic or not or what should they consume to make their gut bacteria alive???

Hi.Dr lm doing good .nice information thanks 😊

Add barley and legumes in the diet.

Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?

Sir plz share the diet plan for IBS problem With probiotic and probiotic diet plan. I m suffering from IBS since I was 17-18 years of age now I m 40year still have digestive issues loose motions every day and also have severe Allergy rhinitis 🤧

Which are the low probiotic food... please help me to understand as I have H-pylori,IBS

Very useful n informative doc

How can you forget curd

Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?

Please kuch natural probiotics bhi batayiye 😊

can we have black grapes having hypothyroidism

Good info out there, subscribed from Kenya all the best they say knowledge is power

Steel cut oats ?

sir, be precise, come to point quickly

Iam big fan sir so please how to have thick hair.

Thank you For knowledge sharing with us 🌝

Very educative well presented.

Thank You Doctor!

Thanks for your representation.

Thanks alot Video is helping me out

Suffering from chronic constipation from last 10 years. Suggest me something to do

I suffer frm IBS fr last 40 yrs Dr says its mental Because I am disturbed I have to take sleeping pills For last 40 yrs 😥

I have hypothyroid ,cronic constipatin, and stomech problem always .What can i do for this

What ryan cant say in 2 hour podcast you've done in 20 mins

Very good channel. Dr, barley has gluten. Can i still eat it? Thank you.

Thank you for your advice! 👍

Good information sir Thank you so much

Verry verry good thanks

🎉🙏🏻👍🙂🧅🧄🍎....

SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues

Thanks

Very clear thank u

Excellent

sir whether barley is having gluten?

I think you combined the two incorrectly

3:47 is when he actually talks about what you want to know. 😊

Good and content oriented professional deliverance....super🎉

Sir you can Hindi channel

Thank you sir

Include onions and garlic ... and apples.... and oats