Save yourself money by knowing what to look for! Here is your ultimate spin bike buyer's guide to make the best purchase possible! For specific bike recommendations watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghJfnN8VH5Q.htmlsi=lsHAPYYAfyHyN__r
TOP 3 SPIN BIKE MUST-HAVES (2024) - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dj9-szawq6U.html
Hope to see you at a cycling workout soon! This ride is a subscriber favorite ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ls1-xjgBaVM.html
0:00 Intro
0:22 Flywheel Weight
1:09 Magnetic versus Friction Pad Resistance
2:05 Chain versus Belt Drives
3:33 Bike Structure (Saddle, Handlebars, Holders, Pedals, Console, etc.)
5:06 Adjustability
*Tip #1: Maximum User Body Weight Capacity is a good indicator of overall bike quality (high quality bikes should be able to support 300lbs)!
*Tip #2: Kevlar belt drives will be more durable than traditional belt drives
*Magnetic resistance bikes have a lot of pros, but one downside (aside from a heftier price) is that it is limited in the maximum amount of resistance that can be achieved. This isn't a problem for most individuals, but worth considering if you are a beast on the bike!
Thank you for watching! Post your questions in the comments!
Bike Featured: Frequency Fitness S20
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Watch Next: 5 Quick Steps to Proper Spin Bike Set Up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQuzN-2wmyE.html
CONNECT ON INSTAGRAM: @dietitianillustrated dietitianillustrated
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* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillustrated.com/nutritionservices/meal-plans/
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
dietitianillustrated.com/kirsten-allen-8-week-spin-program-2/
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gb-kMUtQu0I.html
PROPER SPIN BIKE SET UP: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQuzN-2wmyE.html
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#spinbikebuyersguide
22 янв 2021
