The Vicious Procrastination Cycle: What It Is & How to BREAK It | Getting the Win Show S2, Ep. 11 

In this episode, Mellissa discusses the six-step procrastination cycle and provides the four-part strategy to overcome it.
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Getting the Win Show Merch: gettingthewingear.com
Takeaways:
- Procrastination is an emotional management issue, not a time management issue.
- Knowing your triggers and subconscious narratives can help you recognize when you're falling into the procrastination cycle.
- Making a committed decision to move in the opposite direction of procrastination is key to overcoming it.
- Accountability is crucial in breaking procrastination.
- Setting deadlines and using self-talk can help you stay focused and motivated.
Chapters:
00:00 Introduction and Overview
09:12 The Importance of Emotional Management
13:47 Recognizing Triggers and Excuses
26:26 The Power of Accountability in Beating Procrastination
30:56 Using Deadlines and Self-Talk to Stay Focused
34:30 Conclusion and Call to Action

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