The Window of Tolerance 

James explains the Window of Tolerance and how it is helpful in understanding how we react.
Suggestions listed for settling down:
- Breathing exercises
- Physical activity
- Calming music
- Grounding your senses
- Taking a moment out
Suggestions listed for getting energised:
- Energetic music
- Waking up your senses
- Shaking it off
- Finding a strong smell
- Eating crunchy food
What ideas do you have for how people can settle down or get energised? Let us know in the comments!
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The Window of Tolerance is a helpful model from Dr. Dan Siegel that helps us to understand and explain normal brain and body reactions, especially after something upsetting happening.