Тёмный

THE WINTERING | Ep1 | Find Your Resilience. 

Fergus Crawley
Подписаться 118 тыс.
Просмотров 30 тыс.
50% 1

Опубликовано:

 

28 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 135   
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks for watching everyone! Let me know how you’re going to tackle this winter in the comments below ⬇️
@JB-uv1cg
@JB-uv1cg 2 года назад
Hi Fergus, what about a weekly “Wintering WOD” ? 🧐
@MarkLewisfitness
@MarkLewisfitness 2 года назад
You could use your first 30 seconds of this to open a TV show and it would look 100% legit. Elite level RU-vid skills 😁👍🏼🎥
@ferguscrawley95
@ferguscrawley95 2 года назад
Haha thanks Mark! Basically a highlights reel of misery from over the years…
@kentondragon9263
@kentondragon9263 2 года назад
Get the mind tough🧠🛠..What cold? What heat? What hunger? What thirst? What tired? Repetition leads to perfection, preparation leads to victory👍💪
@ferguscrawley95
@ferguscrawley95 2 года назад
Exactly that my man!
@danielpowers2860
@danielpowers2860 2 года назад
As someone that lives in the north, I appreciate this series! It's tough to train when there's snow outside.
@ferguscrawley95
@ferguscrawley95 2 года назад
The north remembers...
@jeanclaudevandarn96
@jeanclaudevandarn96 2 года назад
As an American, I love the Scottish & English humor throughout your channel but just wanted to drop a comment for the algorithm. Good shit Fergus, keep it up man, you are truly an inspiration!
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks man!
@garethrogers5341
@garethrogers5341 2 года назад
Great watch just as I crack into winter training for a 104 mile trail ultra next June. Re-enorced a few things I follow anyway but a brilliantly timed series for me. Good work, keep it coming 👍💪
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear Gareth, best of luck with your training!
@struangouck2810
@struangouck2810 2 года назад
Great start to The Wintering Series. Looking forward to the rest
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Struan!
@Anula993
@Anula993 Год назад
Great video, but TBH I don't understand 😂 it is so much easier to run in winter (~ -5 is my favorite temperature) than in 20 degrees summer heat :) Snow sometimes might be a problem - in cities it can get pretty slippery. But temperature wise? It is so much easier!
@olab658
@olab658 2 года назад
Just did my 1st run, thx for motivation!
@simpsfitlife
@simpsfitlife 2 года назад
Looking forward to the rest of this series. Best content out there in my humble opinion! BRING ON WINTER!!
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks mate appreciate it!
@neonobrien4159
@neonobrien4159 2 года назад
Fantastic video as always mate! Also brilliant camera work/editing.
@ferguscrawley95
@ferguscrawley95 2 года назад
Cheers mate!
@rich_in_the_lord
@rich_in_the_lord 2 года назад
Fergus definitely enjoyed it mate 👍 Have a personal goal of trying an endurance event in next few years. Actually love the cold weather myself too!
@ferguscrawley95
@ferguscrawley95 2 года назад
Good man!
@joerussuk
@joerussuk 2 года назад
Great video!
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks man!
@samdooley8756
@samdooley8756 2 года назад
Just found your channel via Mattdoesfitness. Enjoying the content so far 👍 would love to see a mini series with you and Ross Edgley doing some adventures that would be brilliant. Some swim videos would be nice to see as well 😁
@ferguscrawley95
@ferguscrawley95 2 года назад
Great to hear man thank you!
@alannorman4097
@alannorman4097 2 года назад
The question arises when I go for an early morning run is where am I going to shit? Have you conquered this problem or did it get cut in the editing? Love your work though, it makes me wish I was younger.
@ferguscrawley95
@ferguscrawley95 2 года назад
Hahaha the age old issue, get up a little earlier + water + some movement + some black coffee = only solution I have found!
@matthewcorcoran9142
@matthewcorcoran9142 2 года назад
Hey Fergus! Love the channel and the content. What pack do you use when running? As a “hybrid” athlete myself I’m having trouble finding one that fits my build well.
@ferguscrawley95
@ferguscrawley95 2 года назад
Osprey Duro 6 my man, never let me down!
@gstarlowe
@gstarlowe 2 года назад
Great video Fergus. Done HYROX in Birmingham over the the weekend. Need to do more outside running. How do you find it with your asthma? Also what watch do you wear?
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks man! High intensity I can struggle over winter tbh - sometimes need to default to indoors when so! Garmin Fenix 5x
@loganstevens6313
@loganstevens6313 2 года назад
Fergus you should collab with Ross Edgley. He also loves the getting wintered mindset.
@ferguscrawley95
@ferguscrawley95 2 года назад
Could well be on the cards at some point 👀
@lewisp941
@lewisp941 2 года назад
That would be very exciting!
@TheHybridHunter307
@TheHybridHunter307 Год назад
As someone who lives in NW Wyoming I concur, "Be bold, start cold" is the only way.
@SebMarks
@SebMarks 2 года назад
still don't understand how fergus does not have more subscribers. its beyond me
@ferguscrawley95
@ferguscrawley95 2 года назад
🤷‍♂️ very kind mate thank you!
@annapyea
@annapyea 2 года назад
This series is exactly what I needed!!! You totally got me motivated to train more in the winter here in The Netherlands (not really winters here but shit weather for sure)
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear Anna!
@christopherveilleux3760
@christopherveilleux3760 7 месяцев назад
Hey Fergus! Just found your videos the other day and have watched about 10 so far lol. I'm in the U.S. (but have Scottish ancestry! lol) and have been TERRIBLY out of shape for YEARS. Strength has always come easier for me, but nutrition and cardio has not, and I think I have tricked myself into thinking improving cardio would kill my strength, but you are proving otherwise! With this in mind, I want to start training to be a hybrid athlete! Thoughts or specific video for an absolute beginner when it comes to running.. like no way I'm even doing a 1/2mile right now lol. Thanks!
@ChrisLeFevre70
@ChrisLeFevre70 2 года назад
Love it, proper content no BS! Brilliant thank you Fergus!
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Kit! Appreciate it!
@peterfraser3523
@peterfraser3523 9 месяцев назад
Fergus - saw you in NYC the other day! Revisiting this as we approach another winter season, keep up the grind!
@samdenton4086
@samdenton4086 2 года назад
Hey mate love the content it’s a massive motivation for me, quick question, what is you hydration bladder kit, sorry if I’ve missed a previous video on this but yeah cheers👍🏻
@Nyelands
@Nyelands 10 месяцев назад
Just finished a run where I farted every step of the way. Big stinky ones.
@Stuartblackie
@Stuartblackie Год назад
Fergus is the Scottish nick bare. Killing it man, keep it up !
@tripsimon
@tripsimon 2 года назад
THAT INTRO tho 🔥😍 So pumped for winter training now!
@ferguscrawley95
@ferguscrawley95 2 года назад
Here we goooo!
@LukeHughesfromBournemouth
@LukeHughesfromBournemouth Год назад
Great episode. I fear the winter. Time to turn it on its head and use it as an opportunity! Thank you Fergus + team!
@louisbutler1584
@louisbutler1584 2 года назад
I watched this video and turned into David Goggins
@jamieevans7069
@jamieevans7069 2 года назад
Excellent Video, would love episode 2 based around the night before and morning habits? Just some of the things that help you.
@ferguscrawley95
@ferguscrawley95 2 года назад
This is planned in my man! Thanks for watching!
@no_excuses
@no_excuses 2 года назад
I love winter training the weather adds an extra element to work against. I also believe if we focus on our self discipline for long enough it to becomes a habit, then being undisciplined nudges your conscience to get back to action and stop procrastinating.
@ferguscrawley95
@ferguscrawley95 2 года назад
Exactly that!
@danohara8485
@danohara8485 2 года назад
One of the best channels out there
@ryanwhite6859
@ryanwhite6859 2 года назад
Word Up. Grind On.
@williammayer7199
@williammayer7199 2 года назад
Liked. Subbed. Let’s get it
@ferguscrawley95
@ferguscrawley95 2 года назад
Good man, thank you!
@handcrafted30
@handcrafted30 2 года назад
Massive chuck up to whoever you managed to drag along with you to film that at that time. By my estimations you would have reached Greggs high street for opening, hope you got a cheeky sausage roll for your efforts!
@ourclarioncall
@ourclarioncall 2 года назад
I have no idea why but you remind me of Mike thurston RU-vid bodybuilder
@ferguscrawley95
@ferguscrawley95 2 года назад
I'll take it!
@ourclarioncall
@ourclarioncall 2 года назад
@@ferguscrawley95 🙂 I think you both talk in a similar way. The way you communicate. Your both in great shape too 👍
@roryprimrose5570
@roryprimrose5570 2 года назад
Yup,top notch video as always..respect young man(loved the local scenery)👍🏼
@chrishamilton9206
@chrishamilton9206 2 года назад
Couldn’t agree more. Those harsh winter sessions are something I often draw on when I’m in a hole during the summer months. Looking forward to the rest of the series 👍
@ferguscrawley95
@ferguscrawley95 2 года назад
Good man!
@ivanc.g.1918
@ivanc.g.1918 2 года назад
Thank you for be an alive inspiration. You are the reason for my new training and perspective' change about it . Greetings from Mexico
@markjohnstone571
@markjohnstone571 2 года назад
Great video mate really enjoyed it
@ferguscrawley95
@ferguscrawley95 2 года назад
Cheers Mark, appreciate it!
@tomlast2277
@tomlast2277 Год назад
Yet another great video! Look forward to watching the rest in the series and the upcoming 'the wintering' series 2. How do you map out your route or do you just go out running? I presume you have a route mapped out but could be wrong
@Orion1234567890ET
@Orion1234567890ET 2 года назад
Haha what were the chatty cyclists saying?
@ferguscrawley95
@ferguscrawley95 2 года назад
Probably talking about how to save .7 of a gram on their frames 😂 nah they were good guys spoke to them further down the road!
@IParmanHD
@IParmanHD 2 года назад
Top quality as always
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks man!
@andrewcummins1976
@andrewcummins1976 2 года назад
what hat is that? and how can i get one lol
@ferguscrawley95
@ferguscrawley95 2 года назад
From Thrudark my man.
@felixward2382
@felixward2382 Год назад
Fergus absolutely killing it as usual 👏love the videos mate
@alexgood-marsh6831
@alexgood-marsh6831 2 года назад
Love it👍🏼 really inspiring, now booked an endurance event for when I have recovered from a leg break due to watching your videos! Any advise of completing a marathon distance on the arm cycle machine?
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear man! Haha as a lower body specialist I wouldn’t have much advice other than vary your intensity demands and steadily build volume over time!
@alexgood-marsh6831
@alexgood-marsh6831 2 года назад
@@ferguscrawley95 Cheers for the advise!
@mattpalmer6071
@mattpalmer6071 2 года назад
You broke a leg from watching videos! That's mental :P
@Yozzer72
@Yozzer72 2 года назад
Comment for the algorithms. Winter is the only time when I really like running. I’m a natural sweater so summer is not a fun time for running.
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Jason!
@JmacfitnessBlkRkBlackrock
@JmacfitnessBlkRkBlackrock 2 года назад
First ultra in May plan 6.00am 30 min 1200pm 30min evening 30 min 5 days a week Plus normal hit weights and kb training lets go.great content 💪 👌
@ferguscrawley95
@ferguscrawley95 2 года назад
Best of luck! Thanks for watching.
@lukaszluki3584
@lukaszluki3584 2 года назад
Good job 💪💪💪
@ferguscrawley95
@ferguscrawley95 2 года назад
👊🏼👊🏼👊🏼
@lukaszluki3584
@lukaszluki3584 2 года назад
@@ferguscrawley95 I am glad that I found your profile 😁 I have trained professionally in powerlifting for 12 years and now I am preparing for the Lochness Run 80 miles. We have a lot in common. Good luck 💪💪💪
@roryprimrose5570
@roryprimrose5570 2 года назад
Furthermore you choice of music was “on point”…brilliant inspiration for myself,52year old Edinburgh born .living in deepest Leicestershire/Northamptonshire border(wife in hospital(9years off n on)..brill mental fortitude..thanks ,brother Fergus😉
@ferguscrawley95
@ferguscrawley95 2 года назад
Great to hear Rory thanks for watching!
@FreshPrince182
@FreshPrince182 2 года назад
You have to get together with Ross Edgley Your wintering and his art of resiliance would mix quiet smoothly
@ferguscrawley95
@ferguscrawley95 2 года назад
Will try and make it happen!
@chloeemmawells
@chloeemmawells 2 года назад
Dropping a comment for the algorithm. Engaging content as always Fergus.
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Emma!
@zarathustra105
@zarathustra105 2 года назад
Top video Fergus. The dig deep stuff is great. Modern life seeks comfort way too much, which is all around. We don't have to be hungry or cold day to day. But we still need the big challenge. Good work man.
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks for watching Tom!
@mikegrant3742
@mikegrant3742 2 года назад
Fergus, another excellent video and no doubt this series with provide inspiration to many! Keep providing the quality content and the subs will build to a loyal following! Your integrity and Scottish grit, shines through, excellent work 👏 👌
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Mike! Appreciate it!
@rossbeasley8104
@rossbeasley8104 2 года назад
What do you do to warm up before running long distances? Inparticular during the winter.
@ferguscrawley95
@ferguscrawley95 2 года назад
Start running! Any LISS (
@Eightfathorses
@Eightfathorses 2 года назад
I love this. I love running in winter and I love everything you’ve said about resilience. This is what running is all about for me. First full marathon multi terrain next year then I’m onto the ultras. 😃😃😃
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear Terrie thank you! Best of luck with your training!
@joefranklin1992
@joefranklin1992 2 года назад
Anymore tips on getting up and staying up apart from laying kit out..? Unless I have a flight or train to catch, really struggle to get up.
@ferguscrawley95
@ferguscrawley95 2 года назад
Properly analyse your reasons why, and make sure to focus on them rather than doing things for the sake of doing them. Set goals based on what you enjoy, then strategise from there!
@guyfernie6595
@guyfernie6595 2 года назад
Start Redders…End Threaders 🤙🏻 best time of the year to train and challenge yourself
@ferguscrawley95
@ferguscrawley95 2 года назад
Too right!
@craigscott5805
@craigscott5805 2 года назад
Be bold start cold all the way. I do a lot of hiking and if it's winter I still wear just shorts and shirt if I'm going uphill!
@ferguscrawley95
@ferguscrawley95 2 года назад
Gotta stay moving that way 🤷‍♂️
@TheFifthStinger
@TheFifthStinger 2 года назад
Great video. I have marathon prep December-april so I'm definitely looking forward to gaining some valuable information on training
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear man, best of luck!
@runscottyrun5297
@runscottyrun5297 2 года назад
Great video, Fergus, very much looking forward to following this series as the cold and wet has arrived here on the west coast of Canada. I'm looking to average at least 4-5 half marathon training sessions per month this winter, perhaps a marathon a month starting in January! Cheers from Canada, Scott
@ferguscrawley95
@ferguscrawley95 2 года назад
Thanks Scott! Best of luck!
@Leeflow88
@Leeflow88 2 года назад
Top! 🔝💯 I love early dark morning run 🤙
@ferguscrawley95
@ferguscrawley95 2 года назад
Good man!
@willpow9273
@willpow9273 2 года назад
Just found you after your video with matt does fitness, recently started running and don't really have the best kit for winter running. Do you have any recommendations on base layers?
@ferguscrawley95
@ferguscrawley95 2 года назад
I use the Gymshark element ones! Done wonders for me!
@michazega2574
@michazega2574 2 года назад
Great idea for the series! Im watching it aeound 6:00 sitting in warm room but finały i’ll start to move again
@ferguscrawley95
@ferguscrawley95 2 года назад
Haha good man!
@jamiechapman5969
@jamiechapman5969 2 года назад
Brilliant video! What’s your opinions on polarised training?
@ferguscrawley95
@ferguscrawley95 2 года назад
Has its place - I prefer incorporating some tempo work however! Thanks for watching!
@MIKECHENDERSON1
@MIKECHENDERSON1 2 года назад
Great vid, really enjoyed it. I think my motto over the Autumn/Winter is 'Get it done.'
@ferguscrawley95
@ferguscrawley95 2 года назад
Spot on!
@deepfreezefitness9139
@deepfreezefitness9139 2 года назад
It's been a rainy week here and you've convinced me to get out there and run. Thanks Fergus.
@ferguscrawley95
@ferguscrawley95 2 года назад
Awesome to hear! Hope it went well!
@makaveliamgaming8952
@makaveliamgaming8952 2 года назад
Another great video. Staying motivated to train during the winter is tough. It’s so important to make it a habit in my opinion and videos like this definitely help so thank you.
@ferguscrawley95
@ferguscrawley95 2 года назад
Great to hear man!
@jack-cj
@jack-cj 2 года назад
Great video! May winter commence
@ferguscrawley95
@ferguscrawley95 2 года назад
Here we gooo
@chrischandler2119
@chrischandler2119 2 года назад
Isn’t this a Ross Edgley thing?
@ferguscrawley95
@ferguscrawley95 2 года назад
Ancient philosophy, but believe Ross has spoken about it too yes!
@doodydoesitddi5717
@doodydoesitddi5717 2 года назад
Just came across you. I really enjoy your videos! And fancy you a bit 😂
@ferguscrawley95
@ferguscrawley95 2 года назад
Haha thank you!
@doodydoesitddi5717
@doodydoesitddi5717 2 года назад
@@ferguscrawley95 I'm having surgery for an ankle fusion soon. Your videos are really making me determined to be as active as I used to be x
@dangrantofficial
@dangrantofficial 2 года назад
Loved the video, well done mate
@ferguscrawley95
@ferguscrawley95 2 года назад
Cheers mate!
Далее
How To Build Your Resilience This Winter...
17:56
Просмотров 91 тыс.
КАК БОМЖУ ЗАРАБОТАТЬ НА ТАЧКУ
1:36:32
WINTER SWIMMING | Essential Cold Water Swimming Tips
19:56
I Finally Took Creatine And The Results Shocked Me
17:38
How To Build Your Resilience (6 Tips)
11:43
Просмотров 20 тыс.
How To Improve Your Running This Winter…
8:34
Просмотров 41 тыс.
VO2 Max: Unlock EPIC Stamina Like the Pros
10:31
Просмотров 502 тыс.