The WORST Exercise for Trigger Finger. Do THIS Instead.

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STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended for trigger finger. Yet there is NO evidence to prove repetitive gripping of a ball is an effective exercise to heal trigger fingers. However, there is an exercise with proven results.
👉In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program!
Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)
Credit to research article and image source in video- bmcmusculoskel...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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26 сен 2024

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Комментарии : 233

@metalshaperJeep Год назад

Great video. Before I started watching your channel I had terrible hand pain and triggering fingers. Could not hold a hammer or work at all. Now after a long time of following your videos and exercising my fingers correctly I am pain free and both hands working as they should. No more trigger fingers and hand pain is eliminated. Thanks for all the information that doctors refuse to give. No surgery or cortizone shots and my hands are perfect thanks to your videos.

@VirtualHandCare Год назад

Wow! This makes my heart so happy to hear!

@margaretayers5157 Год назад

Seems like thumb should be stretched outward.

@mmaria9308 11 месяцев назад

Michelle I work at a warehouse where most of our products are wrapped. In plastic., so I'm constantly pulling and gripping . I've been trying exercises with gripping, the tennis ball, etc. But what you said about why would you do exercises gripping I,if that's what caused the pain in the first place?? Well, THAT makes soo much SENSE!! I'm excited to finally see results. Thank you!

@caleb.9 6 месяцев назад

U all can still turn to Christ God bless

@AustrianEconomist 21 день назад

@@mmaria9308Hey Maria, how did it go? Did it work? 😊

@ajsdriver7988 Год назад

That's squeezing is HOW I GOT my trigger!! She speaks the truth!!

@RafaelGarciaPortillo Год назад

OMG after having my trigger finger in the same position for 4 days i did 14 repetitions and trust me it hurt like a mother, but after i was done i was actually scared to bend it, but i started crying after i could fully bend my finger. Thank you very Much. It's true that they say things free and from GOD are the best things in Life. God bless you.

@debilightfoot1454 Год назад

So glad I saw this. I have been sitting here squeezing a ball EVERY day for my thumb. Thank you!

@jktbali Год назад

thank you for showing the thumb part of the correct exercise

@DawnaRo 13 дней назад

After more than 2 years I'm back for exercises for my trigger finger. Over 2 years ago I had trigger thumb and used your exercises to cure that. It took the oval 8 and almost 3 months, but it's fine now. So now I'm back to find out how to fix my triggering pointer finger. I'm so grateful for your help.. Those little oval 8 braces are ridiculously expensive for what they are, but it's so much less money than surgery and/or shots that I gladly buy them. And I do the exercises religiously at least 4 times a day. It works and you are an angel.

@galemckiddy5120 8 месяцев назад

So helpful! I am a calligrapher, and my thumb pain has begun to interfere. These help ease pain, and thanks so much!

@caleb.9 6 месяцев назад

U all can still turn to Christ God bless

@tentativity4404 10 месяцев назад

After 3 hand operations, other fingers started acting up, and I decided not to go through any more procedures. And after months I discovered something that no doctor had ever told me - - this condition goes away BY ITSELF with time, like any other infection. 🙄

@Leeyon1313 27 дней назад

Are you saying this truthfully ?

@anav2613 Месяц назад

Thank you so much for this information ❤You are very helpful

@Vizzpat Год назад

I had trigger thumbs, first in the left and 2 years later in the right. They both resolved after about 6 months. Very painful times. I prevented myself from having the thumbs trigger by merely holding a silicone ball loosely. Squeezing would give excruciating pain. I wish I had your videos back when my problem was acute. Now, the thumb joints are frequently painful. One of your other videos about stretching for arthritis in the thumb joints has been very helpful. Thank you so much for your advice. I hope your videos can help many other people.

@sayedelking7326 Год назад

Have you been cured and your hand movement returned to normal

@frederickhdebruyn5121 Год назад

Thank you Dr Michele, i started watching your video's since this morning, stretching and light exercising my very painfull stiff thumb four times. I praise the LORD for HIS enabling me to overcome the pain, for i can now lift a cup without any pain

@idachau1080 Год назад

I am suffering of trigger finger and I will try these exercises and hope it works for me . 🤞🙏

@kavannahlight5378 Год назад

This problem just began for me and I am very happy I found YOU! I have been working with the exercises and splints for triggering middle finger. I'm very glad you made this video, I was forming a fist thinking it was helping!! Thank you for your comfortable way of explaining and demonstrating.

@joycej9415 Год назад

I agree. I was having hand pain and thought those balls might help 😮 bought them and it got me into PT because it got so much worse.

@beckyzwhite Год назад

I have been doing this exercise for four days and I have to say that I am noticing day on day improvements in my condition.

@rawiriwhare7405 9 месяцев назад

That is where I want to be b4 the next two months . Never seen these exercises yet apart from today . Mega thanks.

@symphony357 3 месяца назад

I've been gripping things in my PT sessions. I'm not getting better. I'm going to try your method instead. Thanks very much!

@lindamarglon9361 6 месяцев назад

Thank you! I felt immediate relief after trying this exercise while watching your video for the first time - I can’t wait to try them properly. When I asked my Doctor what I can do… he said “Nothing” - he (painfully ) injects my hands with steroids and eventually operates but offers no real solutions. I’m a quilter and gripping the rotary cutter has become difficult and pulling weeds in the garden is impossible. I did buy balls to squeeze but they don’t help. I’m so grateful!

@alanpearlstein9261 Год назад

I just found you online and you have given me hope. I ruptured my sagittal band in my middle finger and after some time all the fingers are triggering except for my index finger and thumb. Wish me luck.

@VirtualHandCare Год назад

A sagittal band rupture can mimic trigger finger but it is completely different and requires very different treatment. Please see a hand doctor ASAP for the sagittal band!

@alanpearlstein9261 Год назад

@@VirtualHandCare You are great. Thanks for your response. I do have an appointment with a hand dock.

@Stacy_SJA Год назад

I hope this helps! I usually get injections, but my doctor is booked for 2 weeks! I even went to the ER to get the injection. My job has my constantly grasping… I can’t not work 😫

@jamrolypolypud 5 месяцев назад

Great advice, I have given you a trigger thumbs up.

@ivanmytube Месяц назад

I have dad 3 trigger finger release surgery on one hand and a trigger thumb on the other 4~5 years ago. Now I have a new trigger finger. I give this method a chance and will see how it works soon.

@AustrianEconomist 21 день назад

Hey, did it work? 😃

@loumitch1 Год назад

I recently had my 5th trigger finger release surgery. It was my 4th in 2 years and the 2nd time this year. I got the stitches out this past week and the surgeon told me that the odds are high that my other 5 fingers will need the same type of surgery someday . This positively sucks.

@61E199 Месяц назад

This has really helped. I only done 10 so far but it worked

@MarlanWarren Год назад

Amazing! This exercise worked right away for my trigger index finger! Thank you!

@lj79762 Год назад

I first saw you on the video that explained the differences between trigger finger and dupuytren contraction. Thanks for steering those with trigger finger to an exercise that should help. I guess the natural tendency of those with trigger finger would be to curl and flex the irritated joint area. Hopefully, if they find and see your video, those with trigger finger will no longer mistakenly do inappropriate flexing exercises that could further inflame the already injured area(s). I'll continue to look for more of your informative videos on the care and treatment of trigger finger symptoms. My thanks, again, for steering me in a direction that will help, rather than aggravate such an injury. G'day to you...!

@ddrache12 Год назад

WOW it worked instantly

@michaelsmomenton 29 дней назад

Thank you this is exactly what I have on my middle finger and I'm taking 2 days off of work to get rid of this inflammation and it just is not going away but your advice seems right my heart seems like it's saying this is what I should be doing

@samr.1073 2 месяца назад

Very cool video, I'm 28 and am experiencing a trigger finger situation with my pinky finger. I am hoping to avoid cortisone shots or surgery. I tried the stretch and it seems effective and felt good. I will use the bandaid/tape technique from your other video and make a finger split tonight. Also can't help but say I think you have a really nice face w/ kind warm eyes 😂 but maybe I'm just really happy that there's a solution for this trigger finger. Either way, thank you !

@Slechy_Lesh 11 месяцев назад

4:39 for thumbs

@cindyjohnson3581 Год назад

I have had trigger thumb since mid-summer. I have tried several things. So far nothing has worked. I wear a bandaid around the knuckle to prevent it from bending b/c it is VERY painful if it does. I will try the recommended stretching for my thumb & HOPE it helps. THANKS!

@elizabethwiggins3849 10 месяцев назад

Hello Michelle, I recently had carpal tunnel surgery on my right hand to release trigger fingers. I find the exercises from your video to be the very helpful. I do the exercises watching your video two to three times a day. I'm getting back on the mend and I can't wait. Thank you.

@VirtualHandCare 10 месяцев назад

I’m so glad they’re helping!

@Pirlisan 8 месяцев назад

Hello Elizabeth, I have an inflammation on all fingers except the thumb and it's the first time I read about carpal tunnel surgery to release trigger fingers. May I ask if all your fingers were affected as well or only a few? Thanks for your answer!

@glenncalzada1707 11 месяцев назад

Its uncanny. I am currently experiencing that type of pain in my thumb, and I had no idea how to treat it. Thank you so much for showing up in my RU-vid feed. How did they know?🤔

@monicamestas7566 28 дней назад

Is there a point where you would advise surgery? My right ring finger has been has been a very painful trigger finger since 2008. I did get a cortisone injection that only helped briefly. And now the ring finger on my left hand is starting. I read it's common in women over 50 with diabetes.

@sergeantcornpop84 Год назад

I’ve been welding for four years and I’ve been having this issue for a year I got a steroid injection and it went away for about 8 months but it’s recently came back worse than ever I’ll be sure to try this out.

@LH-wv8vx Год назад

What a timing. I saw a squeeze ball on the table and was about to do the exercise, luckily it's not squishy anymore. lol. I also remember there are 2 more trigger finer exercises you showed in another video in addition to this A1 exercise. Thanks really love that your videos are always to the point, no small talks.

@VirtualHandCare Год назад

You're welcome! Let us know how the A1 exercise is working out for you!

@pam6789 3 месяца назад

This seems to be helping - loosens the joints - able to open and close fingers. Now: please advise what to do about the small bump in my palm below the big finger. I have trigger finger in both big and ring fingers. MANY THANKS FOR YOUR HELP!!!

@abiprates284 4 месяца назад

Keeping smiling! Thank you very much. It really helps!

@clintonclark3192 Год назад

Hello Michelle. Big fan. You have helped me through a boxer fracture so well with many ways to get mobility back. I wanted my fist back. Thanks to you I have this. It's been over a year but I have almost 💯 mobility back. I have some strength as I work with y hands a lot. But I realized I need to build my strength back. It's definitely atrophied. It's really my whole left side. You are a super star. You help so many. And you always respond. Just wanted some strength exercise advise. Have a great day.

@nancygrattan1805 3 месяца назад

The worst for me is waking up each morning with sore and stiff fingers. I’ve had two cortisone shots and I’m right back where I started. I was told surgery was my only option left! Not fun as all of you know!!! Praying this will help!

@deepanavuru6370 4 месяца назад

Thank you so much, these exercises are so effective. I got improvement in just 5 min. Thanks again for the knowledge sharing ❤

@Prophet-tz7gm 5 месяцев назад

I should have seen this 15 years ago. I have had 6 trigger finger releases and am currently experiencing symptoms in my right pinky finger. Do you have exercises for it? Thanks from all of us who suffer from trigger finger

@carolynmathison4981 Год назад

Awesome video thanks for sharing I really appreciate it 😊

@Indydi 6 месяцев назад

Wow, so glad I saw this, just in time. I'm trying to increase my hand strength so I can lift more during a deadlift (my hands are the weak link). Hubby told me to get a ball to squeeze. I was nervous about that, with my trigger fingers. This video tells me I had reason to be. Thanks!

@VirtualHandCare 6 месяцев назад

You're welcome! Glad you listened to your body too. Squeezing a ball could aggravate those trigger fingers for sure!

@gerardvila4685 Год назад

Just found this. I'll certainly try it...

@christianepaquet9193 Год назад

Hello Michelle, The snow season has begun here. Not as bad as it was in Buffalo, but pretty intense too. With the exercices and recommandations you gave me last year, my wrists are doing fine so far even if I have been shoveling and snowblowing almost every day for the past week or so. As for the trigger finger exercice you are showing in this video, I am grateful for that too. I had a little surgery for a trigger thumb few years ago. It does not trigger anymore but it has always remainded a little stiff . I will do the xercice you suggest and I am pretty sur it will help. Thanks again for your great work.

@VirtualHandCare Год назад

Hi Christiane- I am so happy to hear your wrists are doing good!! I hope snow season isn't too bad for you this winter!

@sayedelking7326 Год назад

Doctor why is there pain and swelling after physiotherapy sessions and is it really the movement of the hand to return to normal after the stiffness of the splint and thank you

@BWT599 10 месяцев назад

So.glad i found this video. Been going hard with playing hockey and practicing drills to teach my kids. My middle finger has been painful and gets locked at the joint without recocery. I need my left hand to unlock it lol. Getting old! 😊

@The_Easy_Life Год назад

The best relief I’ve found for my trigger finger is to use my body massager directly over inflamed tendon for a minute or two ALWAYS COMPLETELY released the affected area and I am able to make a closed fists

@VirtualHandCare Год назад

Yes, massage feels so good and can definitely help! I have a video about it in my top 5 trigger finger treatment video.

@joelhorwitz 8 месяцев назад

For: "wanting that finger to resist that pressure,"does that mean allowing the tip of the finger to slightly curve backwards onto the washcloth(as it visually seems to be on the video), or intentionally resisting the pressure by keeping the fingertip straight. Hope this question makes sense!

@VirtualHandCare 8 месяцев назад

You want to intentionally resist the pressure to the tip of your finger while keeping it straight. The pressure is applied to the palm side of your finger. Your finger does not push back against the wash cloth. The wash cloth is there to keep your large knuckle flexed. Hope that makes sense!

@bohodiak Год назад

Dear Michelle, I will follow your advice. If it works that will be proof to me that at least two "doctors" don't know what they are talking about. Both recommended squeezing a tennis ball. Yet it is known that weight lifters and similar gripong actions create more trigger fingers. Also, what is this about surgery. They simply put an incission in the tendon. I understand it only lasts 1-2 years. Thank you

@VirtualHandCare Год назад

No they do not put an incision in your tendon. They release the pulley, not the tendon. And I'm not sure where you heard it only lasts 1-2 years, that may be for an injection, but not surgery.

@Syphonix3 Год назад

Liked and subscribed. I have been constantly having ulnar nerve problems in both arms over the past 18 months. Your expertise has been transformative in my ability to try and fight to remain healthy. It makes it easier playing with the kids.

@taemeister9302 9 месяцев назад

You can do trigger pull exercises with your phone. Simply hold the cellphone with your pinky, ring, and middle finger.and then pull your trigger finger. If you phone moves, you are not isolating your trigger finger when you pull the trigger.

@PeaLoop 5 месяцев назад

Appreciate this! Immediately felt good.

@josemarino4270 11 месяцев назад

I have tried the stretches, and it works but not that great in my case. I am in Canada and not getting any help from anyone, my family doctor tells me that I will see a hand surgeon only when I cannot move the finger at all which is not the case yet; one of the benefits of free healthcare. I started to use the ball on my own and what I do is squeeze, hold for a few seconds, and release slowly. It helps temporarily. My hand hurts and there is nothing I can do but to accept that. I also find that doing the dishes with hot water and squeezing the water out of the dishrag also helps with pain and mobility. There is something more extreme I do with the ball: I make a fist with it in my bad hand and punch a bag; that increases mobility even more. I do not know what you think about these things I do doc; I am not an orangutan, however.

@govind7063 20 дней назад

Mam i sustained injury in my right hand ring finger while playing volleyball, my diagnosis according to Doctor is "FDP TENDON AVULSION INJURY RT RING FINGER" I'm unable to move my FDP tendon of ring finger since last four months, will it be helpful in this situation also? Please reply

@eileenmccartneycirelli3098 11 месяцев назад

Thank you! Query- I’ve read that it takes 2 minutes for muscles to recognize stretch. What are your thoughts on that? Is the difference here that it’s a tendon? You guided me through healing one trigger finger - I’m back for a different finger. Getting old sucks.

@Pzykoh_Tey Год назад

I used the rubber egg to loosen up muy middle finger (trigger finger) issue. It has been very effective to ease the pain.

@martinhoogendijk4134 3 месяца назад

Thank you for making this video. When you say you want your middle finger "to resist the pressure," do you mean you try to pull the finger toward you while you are stretching the tip down with your other hand? Just trying to understand. thank you!

@CarolSinnott 4 месяца назад

Great information. Thank you!

@elenaraps6612 3 месяца назад

Thanks for great advice

@blahblahblah6965 Год назад

been suffering for a few days with my thumb and I'm doing what I call is a reflection spider stretch.. (fingers from left hand to right hand fingers and pushing gently each other out till the peds from each hand touches and I hold) The stretch feels good and it helps me out in the morning because boy oh boy the mornings are tough ! But I'll also do her recommendation for the thumb.

@nemonemo6285 4 месяца назад

Perfect, thank you

@lesliehoward8981 Месяц назад

Do you pull up with the trigger finger against the pressure at the tip?

@sharit7970 Год назад

Thanks for sharing...I'm dealing with several stubborn trigger fingers...maybe this will help. Went to PT and I have those exercises, but they're still persisting. Thanks again!

@leufro9231 2 месяца назад

Thank you Michelle, I kiss you and say a prayer !

@masoudsherzada7332 Месяц назад

I have guitar tendonitis in my index finger, is this helping for my issue?

@cynthiamartinez3192 7 месяцев назад

Hi. What exercises do you recommend for elderly womanvwith clenched hands . Thank you

@polokucoch8112 Год назад

Very nice Video!

@bombasticborneo Год назад

Interesting, TQ 🙏🏿

@ZakirShobuj Год назад

Excellent!!

@zainabali3118 2 месяца назад

My 2 year old baby thumb has been stuck in bend position for the last 8 months .which exercise can help him release him thumb ??

@Leeyon1313 27 дней назад

I have a question , at what point does one do the resistance flexing exercise ? I think this advice is painfully ALWAYS omitted as I could swear that it makes trigger finger Much worse and doesn’t improve the situation if your trigger finger feels inflamed. So at what point does one do this? Is it when it triggers but not with pain(hence very early in the condition) or done when one is experiencing triggering ? Pleaee let’s keep the responses straight to the point. Thanks

@helpfulcommenter 3 дня назад

Wow Michelle is so pretty

@catherinetan8078 7 месяцев назад

Thank you. Will definitely give it a try.

@irfand4 2 месяца назад

A1 pulley stretch : Isometric contraction of the fdp tendon @2:30😮

@balakrushnabehera5571 Год назад

Thank you so much madam...

@lufknuht5960 4 месяца назад

Isn't there a trigger finger of arthritis which is not tendon related?

@spikemotog5 Год назад

For some reason, after I have driven the car, lightly "gripping" the steering wheel, my trigger finger in my ring finger subsides - does not trigger or catch as badly. I agree with and understand why repetitive gripping is bad. But I don't know why holding the steering wheel helps.

@Ivorberry Год назад

Developed trigger finger in ring finger. Had very tight wedding ring removed and assumed problem would gradually go. It didn't, so starting ball gripping which appeared go give some immediate relief, but problem and severity seemed to be getting worse not better. Stopped the ball gripping, splint on overnight, trying some of your stretches, and problem thankfully appears to be rapidly improving. Thanks again. PS perhaps a video on when it is time to get your ring cut off, and very importantly how (in UK drs don't do it, huge waiting in a&e who don't want you there for sore finger, jewellers stopped doing it, recommended solution seems to be go to fire station. It's crazy. I eventually found a jeweller who still did it after hours of visits)

@loveconnection74 8 месяцев назад

I've tried all the stretching exercises I can find online, squeezing a ball is literally the only thing that frees up my trigger finger.

@raw1915 Год назад

I’ll try it tonight. My tendons’ shields are so swollen today that I barely could hold the steering wheel.

@raw1915 Год назад

Thank you so much

@nandhy3018 9 месяцев назад

Terima kasih 🙏🙏🙏

@ChristenBrown-wl2nv Год назад

I'm going to physical therapy for my finger today. I wonder what the physical therapist will say. My trigger finger only bothers me when I type for a while and I need my finger. I am 41 years old right now and I want to be able to type when I'm really old. I have traumatic brain injury and I need to keep tapping to help prevent me from losing my mind.

@lour9309 9 месяцев назад

Good morning from Texas! This is awesome. I just had a shot done it helped. But I want to do this exercise. Is it advisable after the shot and do go against the flex or do I push without going against the pressure or stretch? Again thank you so much!

@dianestevens3150 8 месяцев назад

Great video ❤

@StevenDoyleLuke Год назад

Wow, great info!

@Dinadino994 Год назад

Best advice I’ve ever searched for :) Could this work on trigger finger/dupytrens symptoms The top of my ring finger was amputated with bone chipped One year in my whole hand has contracted . Many thanks

@rdhanie1881 4 месяца назад

i have tringger thumb, can i massage the thumb?

@Briannafrancis-e9g 7 месяцев назад

I was using a hand gripper with a spring …is that bad for trigger finger?

@theaverageguitaristexperim2820 Год назад

You are an Angel 😇

@JAFO44 2 месяца назад

Once a trigger finger starts it only gets worse nothing is going to make it stop other than cortisone injs then surgery. How do I know? Take a wild guess. And how did I get 3 trigger fingers both hands? Post Carpal Tunnel Release surgery both wrists. Turns out up to 31% of CTR surgeries get Trigger fingers. Thumb Trigger release is next week...

@robertkelley5506 10 месяцев назад

What would be the best exercise after pip joint lateral dislocation in the 4th finger?

@simondalikeable9655 7 месяцев назад

What about the top of the hand. I have an issue with my index finger binding/clicking on the top. Was not painful but has become somewhat uncomfortable now. I assume it's now inflamed.

@frankpardo 11 месяцев назад

I was ready to have an operation on my middle trigger finger 2 years ago after 2 u unsuccessful shots of cortisone when I decided to try one more thing. Every night I started putting Voltaren cream on the inside of the finger and slept with a finger guard. After about 2-3 weeks the pain was totally gone. I guess the inflammation of the tendon went away with the cream. I still use it occasionally but threw away the finger guard long ago. Just my experience.

@VirtualHandCare 11 месяцев назад

Usually takes a lot longer than that to heal so that's fantastic!

@aarion1981 4 месяца назад

Hello, I just discovered your channel. I've been having a persistent issue with my ring and pinky fingers for the past 6 months, where they are stiff and want to automatically curl inwards. I went to see a physiotherapist for a few sessions, and he gave me some strengthening exercises to do at home. They help, but they are more general arm strengthening (in order to strengthen the tendons), and they don't really specifically address the issues in my fingers. Since it's the ring and pinky fingers, should I be doing the pulley stretch on both fingers at the same time, or one at a time? Thanks

@estherho6490 4 месяца назад

多謝！

@VirtualHandCare 4 месяца назад

Thank you so much! 🙏

@viktormedina4631 Год назад

@Virtual Hand Care Thanks for another Awesome video! But what can I do if I suffer from Carpal tunnel syndrome, ulnar tunnel syndrome and tennis and golfers elbow? Almost all exercises are somehow squeezing a ball or hand gripper. Obviously, I also suffer from trigger finger on my ring finger. I would be so grateful if you can help me with this. The pain of all of these conditions is bad, bad. Thanks!

@VirtualHandCare Год назад

Oh boy! That is a lot of different conditions. I do have exercises for a few of these but you need to evaluate what in your life could be causing these injuries and seek medical advice.

@carla2016 8 месяцев назад

My left ring finger started triggering a few months ago, it doesn't hurt at all, I'm glad. I'm sorry that people are suffering from this problem, but it is a little funny though, to freak out my husband and grandson..."Look what I can do!", lol.

@CarlosDantana 11 месяцев назад

I just had trigger finger surgery on my middle finger and I'm having hell with rehab and regaining pain free range of motion. I was told to just start using my had after about week two. I'm one month out and still have stiffness and pain. I work with trigger sprayers as I'm in the glass business and I've been drumming for 40 years. I'm sure both of those things contributed to my condition but it came on fast and only seems to be getting worse. I'm now developing similar symptoms in my opposite hand. Any advice for rehabbing my hand would be great.