Hey everybody! Today we’re walking through the worst fitness advice I saw on TikTok this month and I’d love to hear your thoughts below :)
SOURCES //
pubmed.ncbi.nlm.nih.gov/30283...
pubmed.ncbi.nlm.nih.gov/12513...
pubmed.ncbi.nlm.nih.gov/33511...
pubmed.ncbi.nlm.nih.gov/27163...
MORE SCIENCE BACKED VIDEOS //
• SCIENCE BACKED
WORK WITH ME //
www.justinaercole.com
FREE 8 WEEK BEGINNER GYM GUIDE //
boostcamp.me/justina
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
CERTIFICATIONS //
NASM CPT | www.nasm.org/become-a-persona...
PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire360.com/?aff=104
PROnatal | www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | courses.bellmechanics.com/
FRC | functionalanatomyseminars.com...
SOCIAL //
instagram | justinaerco...
tik tok | www.tiktok.com/@justinaercole...
spotify | open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by SAFE TRVLS - Hit the Gas - thmatc.co/?l=99CADC10
Free Music for Videos 👉 Music by Lukey - PRETTY - thmatc.co/?l=1A6C0506
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fitnesstips #fitnessindustry #personaltrainer
2 июл 2024