The WORST grains for your GUT: William Davis, M.D. | mbg Podcast 

I’m 74 and have experienced the same improvements. May I ask what your diet mainly consists of other than eliminating sugar and wheat? I still suffer from reflux, although it’s much better after giving up grains, and am wondering if there’s something else I can do.

@@Sparkling-Cyanide k

@@Sparkling-Cyanide I intermittent fast (7 hour eating window) with nothing in 3 hours before sleep). My nutrient dense diet includes probiotics/prebiotics like plain whole milk kefir or yogurt (mixed with frozen blueberries or frozen mixed berries and pumpkin spice mix), bone broth (often as soup base with COSTCO mixed dried mushrooms, onion, garlic, turmeric with fresh ground black pepper, raw apple cider vinegar), VITAL PROTEINS collagen peptides (1 scoop in café au lait (organic coffee:grass fed whole milk 2:1), kombucha:seltzer 1:1. Raw walnuts or pecans, 1 or 2 oz of chocolate 85% cocoa, banana & avocado (for magnesium), grass fed ground beef, uncured/unsugared bacon, salmon, sardines, anchovies (not the salty ones that come on pizza, get the canned ones on Amazon), mixed cruciferous veggies (with Italian spice mix, olive oil, apple cider vinegar), seaweed snacks (Nori sheets available at Costco) for minerals, surprisingly tasty cod liver (available on Amazon), pasture raised eggs, raw cheese, grass fed butter. I often cook the ground beef or salmon in bacon grease with onions & garlic. My supplements include vitamin D3/K2 gel cap (available on Amazon), krill oil, CoQ10 as ubiquinol, unfortified nutritional yeast (B vitamins), and TRUNATURE lutein & zeaxanthin (Costco). [Some people with acid reflux have problems with cruciferous veggies]. The salty seaweed snacks go well with the sweet kombucha. Good luck.

@@Sparkling-Cyanide I just subscribed to your RU-vid channel. Let me know how it goes for you.

@@Sparkling-Cyanide My reflux is much better since I drink water with organic apple cider vingar( with the mother) at meal time Also: stay upright after meals for half hour Greatly helps

I totally agree it’s the adulteration of our food that’s the culprit, otherwise we’ve been healthy before the consumer revolution

So in the US what's our choices?

I’m in Australia but seems that eat what you grow from soil that isn’t poisoned by glysophates . Organic as much as possible 😊

In the US it was learned about 15+ yrs ago that glyphosate is an excellent desiccant (removes moisture) and thus farmers began spraying wheat and oats with it as a pre harvest practice. As a result and the consumption of glyphosate destroys gut bacteria and the lining in the intestines thus causing all of these autoimmune diseases.

@@ShaylasOr the doc or the poster didn’t state it was a specific region/area/state only and not the entire country.

I think you mean USDA but no, he needs to be in charge of neither.

@@buckmurdock2500 nah apparently you do not know. 🧐

Does this cardiologist or the host look thinner?😂

​@@jamiewilson-hull7236You can be skinny fat,what are you talking about!!!Dr is not fat.

What can I do for celiac

What's the instant pot do to the legumes?

@eleanorsmith971. Ty so much for commenting here. I’m going to get his material. Can we make bread from almond flour??

​@laraoneal7284 Avoid eating grain in powder form (flour). Cook whole grain like rice. I sometimes eat uncooked grains soaked in water for hours. Check your portion of meal. Compare it with that of a bird 😊

Why don't you use xylitol

@@laraoneal7284 yes, recipe not in his book. Utube has recipe

Almond flour is high in lectins which harm your gut!

That is the philosophy of Chinese &Tibetan medicine !

They are !!!!

Instead they get money kick backs for putting people on meds. Pharma is evil.

That is a great idea!

Advocates for the poor weren’t as excited about this so-called “tree flour.” It started effecting customers’ health and the bread market, McDonald said. Mills and bakers that used sawdust, chalk and other fillers could undercut those that didn’t, and put them out of business.. Fals fake information 😅😅

Eat all grain food not wheat.

Please share with me your recipe with ingredients and quantities. I would like same like you. Thanks!

My Grandma who lived to 104, ate a little of everything and not too much of anything. Althogh she never ate chicken.

I get your intention, but you are contradicting yourself. There is no such thing as "instinct" in modern humans, likely not even in ancient. There are habits, believes, behaviors, supplemented by assumptions about one's own knowledge. And there everyone has to start, with knowledge, working down into the body.

​​@@monnoo8221Your body always gives you the right answer, if you don't eat industrial food.

@@PeCo333 as i mentioned before: no this is not true. The reason is our big brain, which constructs reality and develops habits and superstitions for whatsoever. You may say, yes, the brain, but not the body. Well, I would reply, the two can not be separated of course. I saw many metabolically sick people way before the age of industrial food.

@@monnoo8221 I eat a healthy diet, and MY body ( or brain or both) speaks to me, what is right,what is wrong.

Try bringing the milk up to 180 D Fahrenheit for20 minutes b4mixing it with the L-reuteri. It works!

@@heidy7307 thank you, I'll try.

Two tips: #1: Sterilize all your equipment (jars, spoons, tongs, whisk, everything!) #2: Bring the milk or coconut milk to a full boil then allow to return to room temperature before adding probiotic starter.

you need to use full cream not milk

The first batch will separate. Try using this first batch as the starter (2 Tbsp per quart of dairy) for the second batch, which should be fine

Some rice fields got too much arsenic but not all. Must research it.😱😥😳

I’m wondering about the dairy and legumes part. I hear so many conflicting things on that….I’m not sure.

@@ynotttt dairy gets a bad reputation due to pasteurization which destroys valuable components...raw dairy is key. Legumes have undesirable phytates but work as survival food and must be properly prepared to reduce negatives.

@@johnmartinsen963 ….Phytic acid reduces absorption of nutrients. I had to look it up. Thanks for info. The pasteurization of dairy takes out the valuable nutrients. I think I knew it…but didn’t remember that. That’s important too. So there is no unpasteurized milk anymore. So…what good is milk. Is the whole milk fat that will reduce blood sugar spikes? Make yogurt with active cultures?

@@ynotttt Raw and fermented dairy are my targets... from pastured grass fed blah blah blah

I go to Starbucks every day and I am not rich at all. The only thing is, I work there.

Same with everything you say. I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods. For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.

how much does a " poor " American make annualy ? Here in Greece I am a poor and I make 14.000€ annualy

​@@stevenhull5025I bring my own water

@@stevenhull5025i love u

Because it's so much easier to just pop a pill!!! People are basically lazy.

It's called brainwashing for a buck

All you need is to experience my gut on grains to know grains aren't good for me. Whether it's gluten or glyphosate, they tear me up inside. I'm only talking about myself and some other people I know who have the same problem. I wouldn't know if this is true for everyone everywhere.

@@winniecash1654 I agree. I just would wanna see the discussion on two different levels. 1.) People with problems, like you and myself. Then the advice to avoid grains with gluten is valuable. 2.) People without symptoms. Then it may be bad advice, depending on the personal situation. I like to talk about athletes for this. They know they perform better on grains, so it wouldn't be smart to avoid them, cutting off their income in case of pros. I just would like to see more discussion about getting back to tolerating all foods, like eg water fasting has gotten a bunch of foods back into my diet already, without problems now. And those that legitimately help people with problems by putting out information should be more aware, that having those problems is not normal, so they also would try to lead people back to complete health.

@advex4428 After water fasting, you are ok to eat grains again?

@@winniecash1654 Not totally. I'm much better eating grains. I am ok eating non-gluten grains. And overall, I believe we must be smart about it and do what the ancestors did. In the case of grains, soaking it overnight in an acid, and for bread eating sourdough bread. These little critters, the fermentation bacteria, are your friends. Yes, they get killed during baking. But that is after they've changed the nutrient composition to your advantage.

@advex4428 thanks for your insight.

If you are healthy, you must not give up.

Shelly: Have you tried the beans for your Blood Type?I didn't believe it when the Nutrition therapist told me to eat beans, which had cause gas till then, and I tolerated them well! For 0: Adzuki and Black-Eye.

Soak you beans for 24-48hrs. It helps

@Zee Mohamed I have pulled out all the stops on preparing them with the same digestive results. Thanks though 😉

@@shelly7017 For some reason canned beans, particularly refried beans, don't bother my gut. But beans that I cook myself give me grief.

@@shelly7017 have you tried adding baking soda to the water you’re soaking them in?

How to get rid of biofilm

Look into carnivore from doctors as Ken Berry, Dr. BEN Bickman. Dr Robert Cywes Dr Shawn Baker, and many more.the info and diet has restored my family to No more pain and weight loss and mental clarity. No restriction on calories Just have to remove the grains, sugars. Carbs and processed foods. Now eating animal based food and we have no more health issues. 3.5 years and I feel better. Weight falls off without trying.

Check out Dr Natasha Campbell- Mcbride- GAPS diet

What is hwc?

@@gypsyluv1118 heavy whipping cream

Very cool. Do you have a good suggestion on where one could learn more about this?

Pressure cooking is irrelevant. It's the effects on the body. It's not natural to eat any of them until humans decided ways that they could. Protein, lots of veggies, root veggies and some seeds and nuts, fat keep the body in good health. Just because chocolate is poured over crickets to make them tasty does not mean they are good or even healthy for you.

​@@Innerdiamond Root veggies are not good for many people, especially those with diabetes!

Pressure cooking helps with rice and quinoa. But gluten and its siblings are heat resistant.

In the west, carbs are about 60-70% of all food. The hypercommercialism of the west has increased carbohydrate consumption because it's cheap. It's not that it's bad for you, it's bad for you at the intensity that it's being consumed. That's exactly why the west has a problem with obesity and the Mediterranean doesnt.

Try walking around a western city looking for food, and you will not find ANYTHING that is carb free. Think about it? The only thing I can do is buy a salad and meat box from an Arabic Kebab shop.

@Growseth Jones yeah, I mean I'm fine, just the culture and other people. Just meat, veg, if I want something sweet Ill eat peanut butter, dark chocolate, maybe a low sugar yogurt. It's chill

The grains are not the grains our Grandparents ate. It’s processed and genetically modified to feed the world. The nutritions are also stripped out of it, preservatives added in, so it can sit on shelf for much longer. Plenty of sugar added too. The grains like that are glucose spikes. Some breads are better [less worse] than others. The healthiest bread is in the frozen section. Taste like cardboard at first…..but that’s the deal.

@@growsethjones7249 ….spike blood sugar causing inflammation to arteries. The gluten is linked to this. Organic is certainly far better than not. Fiber and nutrients. It’s about what’s less unhealthy.

You're seriously going to pay $200

Yes I think that there are many carnivores that don’t eat fiber and don’t have the gut problems that he talked about. Otherwise I like all the other information he said. I agree with you.

I am convinced a mostly carnivore diet (the protein/fat ratios dependent one's goals) is the ideal human diet. That said, many, including Dr. Paul Saladino (CarnivoreMD), have made a strong case for regular consumption of small-to-moderate amounts of fresh, seasonal fruits (like berries) and honey.

@@HickoryDickory86 - humans are frugivores

@@HickoryDickory86Dr. Ken Berry is also worth listening to. He has lots podcasts and encourages a carnivore diet. He says it helps with so many things.

@@gypsyluv1118 I love Dr. Berry and Neisha. 😊

Try iodine supplement. Drink water and add the drops

Or take liquid mineral supplements daily...you maybe low in many minerals.

which cholesterol was 36? total, LDL, HDL, or VLDL? Too Low cholesterol (total

there are two kinds of arsenic. Organic arsenic is naturally found in the earth's crust. Inorganic arsenic came from boll weevil pesticides and chicken droppings as chickens are fed arsenic. Rice soaks up arsenic like a sponge, one of the best crops to clean a field. Avoid buying rice grown in fields where they used to grow cotton or has runoff from chicken farms. If you have to get rice with high risk of inorganic arsenic, paraboil it instead of cooking by traditional methods.

yes if they still consume lactose...

I want to kmow the name of his book too!

Start using steam bathes with eucalyptus sprayed into the air...breathe in for 15 to 20 minutes daily. It works well and you will notice improvement quickly. It can be used in a dry sauna too, but steam helps greatly. 🙏🙏🙏

Thank you!

He did say grains were modified years ago, and this is what is causing the problem. Before they were screwed with by idiots who feel compelled to ruin what is natural and good, they were beneficial to eat.

@@winniecash1654 they're not idiots, it's deliberate. Medicine and food industries in cahoots to slowly poison the people, then profit off them by offering solutions.

simple rule for a beginning: never buy anything with an ingredients list of more than 2 positions. == minimally processed it is the design food that makes sick. And it is NOT designed for YOUR pleasure. For your pleasure, they use poison like fructose. Pasta italiana for instance has 1 ingredient. It is "grain", but a special one, and prepared into a proper form. ultra processed foods triggers a consumption of >50% of carbs by calorie intake per day. Most often >70%. it should be less than 30. If you want a bagel: make it your own. a brownie? make it your own. Pasta? completely okay, but make the sauce by yourself.

Eat plenty of vegetables

Moore was gluten free. Even oats free.

​@@teeduck Not according to his own interview. 🙄

search for biogaia lactobacillus reuteri gastrum

I agree with you

lol