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The WORST PAIN ❗️ Releasing TRAPPED MUSCLE NERVE After 4 YEARS! (Motorbike Injury Fixed!)

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FIX Shoulder Imbalances & Back Pain! In this episode we release a Muscle Nerve trapped for over 4 Years after a Motorcycle Injury BUT this is a common gym/weight lifting injury that can cause serious muscle wasting issues, severe pain and back issues. Learn how to fix this injury AND avoid it in the future for Better Muscle Gain and Pain Relief!
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Опубликовано:

26 июн 2024

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Комментарии : 72

@lizethserna87 Месяц назад

I ride my motorcycle a lot, I've dropped it three times, and the crash bars saved my leg each time. I've even fallen off and landed on my head with my helmet bouncing off the floor. The upside of a used bike is I dont care about cosmetic damage because it's a hobby for me, lol. I remind myself that every time I get on how dangerous they are and constantly keep my awareness at its peak when I ride.

@LexFitness 9 дней назад

Ride within your limits always and just aim to fix an error each time you encounter through research and asking for help! You'll get more confident and more Relaxed which is usually the issue in the first place that your body is tensing up causing the errors. Stick With It!! Ride Safe ⚡🤘🏼

@lizethserna87 9 дней назад

@LexFitness Omg, I got a response 😅 I'm definitely much better than what I used to be, even had a chance to take my bike to a race track! Blessings, safe travels!

@jackieboy1593 9 дней назад

It's just stupid riding motorbikes. You'll end up fucking your body up and will have shit quality of life later on.

@Esto0_potat_0oo 25 дней назад

You pain tolerance is admirable, I couldn't breathe.

@ColFighter018 Месяц назад

Yo! I've been having this constant tense trap muscle on my left side and noticed I'll elevate my shoulder without thinking. Once I'm aware I'm doing that, then I'll correct my posture and feel like a never-ending cycle. Thanks my man

@blahtoblahtoto6441 Месяц назад

Yo, same here. It's always my left back side.

@SdW.8 Месяц назад

Bandana for the penguin look is how we all get through awkward hair transitions lol. I'm excited for the raw vlogs and any day-to-day you're able to share. It helps some of us other regular folks get motivated, laugh about life and let go of the BS. Dang ol' Broccoli Heads are flipping everywhere. Ban the screen scanners so we can focus! Much love from the Midwest US 💖

@asambi69 Месяц назад

Nah just shave that shit off, ain't fooling nobody.

@LexFitness 9 дней назад

I literally just moved house and started the vlog filming so the editing starts now and the videos ASAP! 100% with you on Gym Phone Bans!!

@LexFitness 9 дней назад

@@asambi69 fooling people into what?? Thinking I have long hair before its long 🫠

@queenofpents3442 Месяц назад

Nerve work is fascinating and complex. I really like your techniques Mytchel! Loosening up the traps and getting them soft so the nerve can relax is a good method since they tend to get stuck in between the levator scapula and trap muscle. I also live the fact that Lexington comes in when there is actually an issue bc that helps the authenticity of treatment. I've been helping clients with radial nerve pain lately and its a process, but once you tackle it you can help them feel against! Its fascinating. At least Lex wasn't feeling any tingling or numbness. Again, great video! Love these 🤍

@martymcmanus759 Месяц назад

I’ve had this same exact problem for 15 years. It’s been debilitating to be honest. Wish I could find someone to fix it here in the states. I appreciate the fact that you show people what they can do at home or on their own to help alleviate the same problems. I’m going to try all the stretches for my traps, neck and shoulders. Thanks

@LexFitness 9 дней назад

Just remember the key to the stretches is that you do them consistently! I'm a bugger for doing them until it feels good again and then stopping but I dont stop the causality (riding) so it comes back. If you keep them up long term your mobility will improve long term and then fingers crossed the issue will fully heal! ⚡🤘🏼

@jasminelondon910 23 дня назад

I love these videos. They are so satisfying. GET ALL UP IN THERE!!

@LexFitness 9 дней назад

🤣 satisfying after the pain has subsided!

@Divine0_0 Месяц назад

Glad to see yall r still posting amazing content like this.😁

@LexFitness 9 дней назад

I will be improving on the consistency!!

@Erasul_XXIV Месяц назад

thats my favorite series of all timeeee😁😁

@Craig-71 Месяц назад

Always look forward to the raw vlogs and these real series... can't wait for the rest of the bike trip videos and seeing how you guys got on in Uganda. Had a similar trapped shoulder from earlier in the year after a light training session at GSLC but once I started riding realised how much it was hampering me so did the thing and got it sorted, 2 sessions with a physio and back up and being able to turn my head to watch out for idiots in cars not seeing us on the 2 wheeled motorised bicycles...!!! Lets get riding and Make our own ENERGY dude...!! ToodlePiP.!! BOOMBabY!

@LexFitness 9 дней назад

Went too HAM 😆 we've all done it! Time to start those morning stretching routines again! 🤘🏼

@user-hh7rr5gt3i Месяц назад

awesome content as always, I feel this pain after training sometimes. Greetings from a fan from South East Asia

@LexFitness 9 дней назад

Hope it helps fix it! 🤘🏼

@adrianesquivel6842 Месяц назад

W content always

@WonhoTraveler Месяц назад

Another great episode guys! also lovely bike i want to finish my motorcycle license this year! I missed bob on this one the picture of the skeleton is hard to see the writing 😅

@suhailghebil8840 Месяц назад

Love the video please more

@ericpatterson5050 Месяц назад

The Casting Couch!! You guys are Hilarious!!😊🤣🤣🙌🏿💪🏾🕺🏽🕺🏽💙🐲

@natashabenjamin4222 Месяц назад

I get similar pain but it is always there. I had seen PT and it is tight in the neck. I know I am C Spine issues which I have to get treated and am starting that. But when the therapist would scrap, use cupping, or massage those areas ( mine was on both sides and super tight) she didn’t push like Mr. Ram but it still hurt. Seeing a massage therapist to try and loosen the soft tissues, but yeah it is from sitting at a computer for work. I hope you feel better soon. I will definitely be trying these exercises to help. Thank you for the content.

@RichardArblaster Месяц назад

Definitely more of you and Mytchel 👍👍👍

@LexFitness 9 дней назад

Only Fans incoming 🤣

@westonnj1 Месяц назад

Hey Lex, whatever you could do for content is all right with me, bro just here for the love support and the encouragement.

@LexFitness 9 дней назад

I appreciate you man ⚡🤘🏼

@wilks9 Месяц назад

Looked good in the brecons brother!

@BMO_Creative Месяц назад

Lex is so hilarious!! I dunno why it's funny when he's in pain, but it is! LOL!! No bad wishes of course! LOL

@RichardArblaster Месяц назад

We just need a huge compilation of clips taken out of context 🤣🤣🤣

@AussieScott89 Месяц назад

W Goonies shirt 👍👍

@talonbray8243 Месяц назад

I’d love to see videos on hip pain. Always feel like my hips are being pulled forward whether it be from weak hamstrings or weak glutes, would love to see some homework and treatment

@PickleMuncher97 27 дней назад

Why not just get addressed by a professional therapist. That way you can get a proper assessment

@talonbray8243 25 дней назад

@@PickleMuncher97 Why do you assume I’m not doing that as well? Thanks for your concern, but you don’t know me, Mr Pickle. They asked for comments about content for future content, just obliging.

@PickleMuncher97 25 дней назад

@@talonbray8243 do what you like the most optimal way to get your problem sorted is through s thorough assessment. There are many factors that can lead to hip pain, such as tight hip flexors, anatomical deformities, a lack of activation from your posterior chain and lifestyle. Wish you the best

@radoslavhandzhiev6977 7 дней назад

How can I get in touch with Mitchell? Ive been having the same issue for 4 years now.

@FlexFTK Месяц назад

i literally got this muscle pain yesterday during church service when i was playing piano, after i transitioned into the last set it locked up and i couldn't turn my head to the right without a stinging pain

@tahxitzparadoxx8800 17 дней назад

Okay, so I have a pain that I thought was in my mid traps because I had a couple of knots. I've since had therapy and had them relieved, but I still have the pain. It originates over the top of the scapular, pretty much right where his fingers are here 9:42

@GENERIC_CHANNEL_HANDLE Месяц назад

7:00 I _assure_ you, _every_ angle will make me... 'comment'.

@josht2454 21 день назад

I always get a similar pain for a few days when I really push on OHP can't turn my neck to look in the back seat of my car without it hurting.

@gamerxg7789 8 дней назад

I think I may have a trap muscle to because I can never get the pain off and I’m not that muscular on right back side it goes away and comes back if I carry things when it gets heavy

@outlawz10thuglife 26 дней назад

Who is the physician? I need to contact him

@ShamBody Месяц назад

I had the extact same experience with my shoulder, turned my head while driving to check over my shoulder and then the snap, hot nerve feeling down my trap, shoulder then arm followed by ice cold then complete numbness Near crashed the car lol Still have issues everyday with it 5 years later

@brettoliver1359 Месяц назад

Twang - not heard that for years 🤣

@PickleMuncher97 27 дней назад

Conventional therapy session, should have addressed when it was acute. Would have been solved way earlier

@beamerball4420 Месяц назад

After seeing an MAT doctor, my neck doesn't lock up anymore, and it feels stronger than ever.

@Blazer47 5 дней назад

Trust me rn i have a HUGE cut in my skin because of a coccygeal fistula and you probably dont know but it has to be healed OPENED so it cant be closed it has to remain open and it heals in like 1 months but trust me its a very big cut every 2 days it needs to be medicated and when they do so they put hydrogen peroxide inside the cut and it hurts BADLY, also the name of this fistula explains its position and its hard to sit, go to the toilet and u have to stay for a whole month with that cut opened, btw im not saying that in the video doesnt hurt i trust u and just by seeing i was able to like feel all the pain u got trough

@prussian1742 21 день назад

Can a trapped nerve or scar tissue, cause tremors in your hands?? Tremors happen only when I pick up stuff, like writing or drinking, small stuff like that.

@SalonikLive 26 дней назад

Same shit on rigth hand

@AIHTWH 17 дней назад

I’ve had twang

@Mcm4 Месяц назад

The world is quiet and at peace …….. BBBBBOOOOOOOOOOOOOP

@lesliebow0217 28 дней назад

Sadly I understood his explanation of the issue.

@lukasBe77 10 часов назад

His hole life is full with issues.. crazy

@CD-lx6sc 22 дня назад

Uses a piece of metal to damage the epidermal capillary bed and then points to damage that he just caused as proof that the muscle is damaged. Almost as bad as a chiropractor.