The Yearly Checkup for Grappling 

Hi, yep, sometimes we dig deep in the bjj rabbit hole and forget that we have other responsabilities, with others and wit ourselves. Thanks for all the hard work you guys have been doing with the podcast and everything else

6 months in my journey 1 stripe and first comp at the end of the may 🤙🏼 cheers from California

Love listening to you guys. Im new and fully addicted to this sport, but some days I wonder if these problems are worth it in long run. Only incurred soreness (alot) so far but can see the writing on the wall

I love your content, but the ad placements have been getting really annoying lately. Still a fan! Just needed to tell you guys

@40:19 can't believe no one mentioned this.

#2 #BTeam

I can't do an ass to grass squat because it won't reach the ground since my shin bones are in the way.

It's called a bonnet, not hood. We're not in America.

Bros please get a new editor. Not only did he leave over 13 minutes of blackscreen but jesus the pary ad placements mid conversation are getting annoying now?

#1