"The Yoga of Breath" - A Talk by Swami Satchidananda (Integral Yoga) 

In this excerpt from the DVD, The Yoga of Breath and Sense Control, Yoga Master Swami Satchidananda answers the question, "Can pranayama (the yogic breathing practices) really help one's health, physically and mentally?" Swami Satchidananda explains in detail the effect of pranayama on our bodies and minds, including the five koshas (subtle bodies according to classical Yoga philosophy).
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From the DVD: The Yoga of Breath and Sense Control
Available from www.Shakticom.org tinyurl.com/lx5qmf
This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Sri Gurudev's teachings. OM Shanthi. www.yogaville.org
©2012 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga