Therapeutic Art Activity for Imposter Syndrome 

//THERAPEUTIC ART ACTIVITY FOR IMPOSTER SYNDROME
Do you ever feel like a fraud?
I know I struggled with this feeling a lot of my life - Imposter Syndrome. Maybe you have a severe amount of self-doubt and deny all of your achievements and successes or you have a constant fear that you’ll get found out. Truth is, many of us feel this way and the first step to overcome it, is to acknowledge we have this feeling. In this step-by-step Therapeutic Art Activity you will be guided to express your feelings around this issue, reframe your thoughts and heal through the creative process. If you decide to try this, please share with me, I would love to see it!
//WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service