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"There are 4 key supplements for performance" - Jordy Sullivan explains what we should all be taking 

GYPSY TALES
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Jordy Sullivan explains the 4 key supplements that we should all be taking for performance in motocross racing.
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Jordy is a dietitian with a Master Degree in Dietetics and the Founder of the Fight Dietition. He works with some of the best athletes in the world including Alexander Volkonovski and Israel Adesanya; and it was a treat to be able to pick his brain on everything nutrition for 3 hours. Topics like weight loss, supplements, the basis of a good diet and performance eating. If you have enjoyed any of the podcasts with Coach Robb Beams then you will love this one!
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28 авг 2024

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Комментарии : 88   
@CoachRobbBeams
@CoachRobbBeams 2 года назад
This is EXACTLY why we have Beta Alanine in my Energy Fuel products here in the states. This series has been incredible - keep them coming!
@GYPSYTALES
@GYPSYTALES 2 года назад
Thanks Coach!
@carlosdonis2687
@carlosdonis2687 Год назад
thanks coach !
@yachtwrx8623
@yachtwrx8623 Год назад
Hey coach. What’s your take on creatine for Mx? Does it give you arm pump?
@braaap6292
@braaap6292 2 года назад
7:01 is what you're looking for.
@illwil1005
@illwil1005 2 года назад
This has been one of the most insightful interviews. Thank you!
@GYPSYTALES
@GYPSYTALES 2 года назад
Cheers legend!
@jimmydean4444
@jimmydean4444 2 года назад
The way you described the sport with all the emotion behind it that was perfect and only a true fan and most importantly a passionate rider knows that feeling! BY FAR THE MOST PHYSICALLY DEMANDING SPORT ON THE PLANET! 180 bmp for 35min says it all.
@thomasbrim5524
@thomasbrim5524 2 года назад
I try to tell the this to my friends and my brother, who don’t ride or race, and they all want to debate me. They don’t have a clue what it takes to go fast for as long as these dudes do. It’s a feat. In my humble opinion it’s by far the most physically demand sport in the world. And Im open to anybody challenging that. It’s hard to do
@thomasbatone5503
@thomasbatone5503 Год назад
Been like that since 1974 I guess, had my XR75 K1 $300 demo model,such a good sport, quite a few young women racers then to in Southern area Lonsdale Mini Trail club,I was in Southern Districts in Adelaide too,great times turning only 10years old life was is great.
@djp3819
@djp3819 2 года назад
The physically demanding aspects of motocross is way underrated.
@GYPSYTALES
@GYPSYTALES 2 года назад
Yeah big time. The Gypsy Gang will change that!
@djp3819
@djp3819 2 года назад
@@GYPSYTALES Someone has to do it Jase and you are the man for the job. Loving the info regarding performance and the body. I’d love to hear more on the training that the pros do off the bike to help with endurance and strength. It’s hard to find quality info on that subject. All the best man.
@cme982
@cme982 2 месяца назад
Dude, your content is amazing! As a Former Army Ranger and motocrosser, I have such an admiration for the physical /mental demands of this sport. I trained hard during the week (cardio, plyometrics, resistance training) so that I can last on the track.
@dhprojects3296
@dhprojects3296 2 года назад
Im glad other’s are realizing the direct correlation between moto and combat sports. The training style is literally the exact same, the only difference are the techniques you are training
@GYPSYTALES
@GYPSYTALES 2 года назад
Jiu Jitsu has completely changed motocross for me.
@DirtRodeo
@DirtRodeo 2 года назад
This is flippen gold! I’ve been relatively fit for many years including fighting in my younger years to power lifting and bodybuilding while always riding some sort of motorcycle. Recently started racing competing in hard enduro and always knew from my social hard enduro riding that the excessive muscle on me was counterintuitive, so dropped a good 10kgs of weight to stay in the game but I’m still at a loss with nutrition. The calories we burn on an event is mind blowing and cognitive abilities is first one to go, being on a 300cc two stroke machine sometimes on a edge of a cliff and going at it for 5-6hrs takes a damn toll. Someone needs to get into the science of what we should be doing better and I’m glad I stumbled on this from the Casey podcasts, I’m all ears! Great podcast.
@schmittyshow8998
@schmittyshow8998 2 года назад
7:20 Creatine Beta Alanine Electrolytes Protein Powder (if needed for convenience)
@philipsmith6152
@philipsmith6152 2 года назад
1 think you forgot to say is the camera slows down how fast they are going and also flatten out the track - those guys are next level insane !!
@RollForever88
@RollForever88 2 года назад
Motocross is unbelievably demanding of your body. It can be exhausting so I can appreciate this segment.
@Kyle-pl6rl
@Kyle-pl6rl 2 года назад
I remember Millsaps blamed creatine for causing arm pump. I’ve always stayed away from it after hearing that.
@Sha0linstyle
@Sha0linstyle 2 года назад
I took creatine last 2.5 weeks and had such awesome force and built-up mass quickly but back to motocross on a sand track had huge arm pump. Later on the day I had a hockey game and got some huge cramps in my arms. My fingers closed themself alone !! They stayed closed and I could not open them up unless I wait some time and use my other hand to force it !!!!
@Sha0linstyle
@Sha0linstyle 2 года назад
I went to see a specialist this week and she helped me stretched my arms. I will now make sure to stretch them. I use a ball and it helped so far. 🤷
@miked7277
@miked7277 2 года назад
Exactly the comment I was looking for. I took creatine for awhile when I was into working out and I couldn't ride more than a lap or 2. The arm pump was crazy. I remember millsaps was getting arm pump so bad in around 2011 I think. After looking into it they found out there was creatine in one of the supplements he was taking. Creatine is awesome but not for motocross.
@glennjaffas6242
@glennjaffas6242 4 месяца назад
The amount is critical. "The difference between medicine and poison is in the dosage"
@Thegarethbowen7
@Thegarethbowen7 2 месяца назад
Ryno power guys! Mental that the last laps are as a fast as the first - Dungey HR was 200/ 202 at the end of the heat. Mental 🔥🔥🔥
@two_stroke_abuser
@two_stroke_abuser 2 года назад
I love the science behind it all, the nutrition ect 🤟🤟
@grimmriffer
@grimmriffer 2 года назад
At my last ride on an enduro practise track, I got to a coupla hours on the bike (in 2 or three stints) and still felt strong enough but realised I was riding like total crap, in every dimension from posture to line choice. I've only ever really used water on riding days, but I think I'm gonna find a salty sport drink!
@jacklee7505
@jacklee7505 2 года назад
Add pink himalayan salt to your energy drink
@dirtbikedave
@dirtbikedave 2 года назад
A few grains of salt is also good in beer
@thinkandrepent3175
@thinkandrepent3175 2 года назад
J-mart is the most intense athlete I've ever enountered, he rode past us after a win at muddy creek and had the 1000 yard death stare. I was like damn these guys are in armageddon mode
@miked7277
@miked7277 2 года назад
I took creatine for awhile when I was into working out and I couldn't ride more than a lap or 2. The arm pump was crazy. I remember millsaps was getting arm pump so bad in around 2011 I think. After looking into it they found out there was creatine in one of the supplements he was taking. Creatine is awesome but not for motocross.
@crayzbrady
@crayzbrady 2 года назад
I just watched this and that's exactly what popped into my head as soon as he said Creatine...and I came to the comments to see if anyone else caught that. Lol
@ryanselway7944
@ryanselway7944 2 года назад
Jmart is a beast. He holds the 2nd best mountain bike climb behind my house. His time is unreal
@PinkuStyle
@PinkuStyle Год назад
Lmao your eye brows are tired haha. Purple belt BJJ new MX rider checking in good stuff man
@Mx-38
@Mx-38 2 года назад
You don’t want to be raking beta twice a day for no reason and deffo not on ride day your face will on fire and itchy mid moto, arm pump is from holding on too tight and being tense not from lactic, that’s only when you’re on your 5th moto of the day maybe where it could be handy
@alansaks6171
@alansaks6171 2 года назад
The Jeremy vs Jett mini battle before his injury was insane
@afltwistz1275
@afltwistz1275 2 года назад
We for sure missed out on a crazy battle at ironman, he'll be back next year to challenge again tho
@danielarney9729
@danielarney9729 2 года назад
Mc used a strict regimen of high performance donuts and seat time to piss off the jocks.
@johnbest4680
@johnbest4680 2 года назад
Im offended. I Have yet to see anything that is not %100 truth and i only watch a few things. Jase is all about the truth. I understand that people have a right to say what they want. I just don't understand how someone can give a thumbs down on a complete honest show... Its not a stupid Maury whos my baby show. These are facts.
@DeanCottier-iw1nw
@DeanCottier-iw1nw Год назад
If you don’t use good quality anti oxidants to neutralise the ph balance in the body, the nutritional supplements don’t do their job as effectively. At the end of the day it is all about the cell being nice round and soft that gives athletes a huge benefit under intense pressure.
@loneventhorizon
@loneventhorizon 2 года назад
For sure.. proper mx riders are way more loose than mma fighters.
@craigkosters9852
@craigkosters9852 2 года назад
Sounds like a great product and had me interested until I found the shipping was almost as much as the product. Fifty dollars
@suggs144
@suggs144 2 года назад
At first I thought you were saying 70 mph then I realized you’re Australian. Lol
@GYPSYTALES
@GYPSYTALES 2 года назад
HA 🇦🇺
@suggs144
@suggs144 2 года назад
@@GYPSYTALES and Steve Matthes sucks. Lol
@jgrantcarolina
@jgrantcarolina 2 года назад
Hah me too, I was calling BS on that for sure!!
@stickythrottle5259
@stickythrottle5259 2 года назад
Matt Fraser (crossfit guy) also highlighted the benefits of beta alanine when he was on Joe Rogan. Said its like a 3rd lung. I take it but the tinglys feel pretty weird. Like i just smoked crack. Well, i assume...
@weStayModest
@weStayModest 2 года назад
I HATE HOW IT MAKES ME FEEL I CANT DO IT
@triple4sss
@triple4sss 2 года назад
Can we smoke Beta Alanine ?
@STuPification
@STuPification 2 года назад
You crack pipe dudes suck man..i just snort it! It gives you that straight to the brain feeling!
@weStayModest
@weStayModest 2 года назад
@@STuPification it makes my insides itch if that makes any sense.. I feel like I’m internally itchy and it’s an itch I can’t scratch
@STuPification
@STuPification 2 года назад
@@weStayModest appreciate the input..can lower doses mitigate some of that? Are the benefits worth the internal itch for a brief period of time? Im older than most, ride hare scrambles, d36 and looking to do hare & hounds again with d37. Will research more!
@kochj0713
@kochj0713 2 года назад
I love the short stories brother good Clickbait but maybe some
@mrabrasive51
@mrabrasive51 2 года назад
Does it come in a big black container with a plastic scoop?..thats how you know it works!🦾
@GYPSYTALES
@GYPSYTALES 2 года назад
FULL VIDEO ON OUR SECOND CHANNEL: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gvVNvk6YiKM.html
@motoxguy7
@motoxguy7 6 месяцев назад
I usually describe the sport by describing someone doing partial air squats and partial bent over rows, at the same time, as fast as they can, for as long as a race is. Then let them watch 1 complete lap of a blown out national track and try to calculate the # of reps……🥵
@barettgunderson2783
@barettgunderson2783 2 года назад
Can anyone tell what he said to take
@pokosoko6938
@pokosoko6938 2 года назад
Beta alanine, electrolytes,creatine and protein 👍
@mtemp208
@mtemp208 2 года назад
Is it just me or did I only hear one supplement, not four?
@Marc757
@Marc757 2 года назад
Its at the end.
@MARCHOFTHESAS
@MARCHOFTHESAS 2 года назад
Electrolytes, creatine, beta auliene and protein powder
@19Jharris
@19Jharris Месяц назад
Why is the swearing blurred. We all know what he’s saying just let him say it - THEN THEY DID LOL
@Neopaintballofficial
@Neopaintballofficial 2 года назад
70 km guys not 70 mph For my USA guys
@GYPSYTALES
@GYPSYTALES 2 года назад
ha thought that immediately
@mikedillman2761
@mikedillman2761 2 года назад
Sorry Gyp, but that clip is of Dylan Ferrandis and K-ROC but the track is correct. J-Marts home track. which J-mart is an animal
@GYPSYTALES
@GYPSYTALES 2 года назад
huh?
@criticalthinkerr.i.p74
@criticalthinkerr.i.p74 2 года назад
Dude it's an old clip from last summer when jmart was on geico
@holeshotinspectionllc2412
@holeshotinspectionllc2412 2 года назад
Bro this was old footage, Martin was on Geico Honda and Fernandis is on the Yamaha both on 250’s🤙
@holeshotinspectionllc2412
@holeshotinspectionllc2412 2 года назад
@@criticalthinkerr.i.p74 🤦‍♂️ 😂 beat me to it🤙
@mikedillman2761
@mikedillman2761 2 года назад
@@GYPSYTALES my sincere apologies you are right. i had to rewatch it. (insert face palm here)...ughhh
@BenjaminDurant352
@BenjaminDurant352 2 года назад
First
@patbateman6729
@patbateman6729 2 года назад
What brand of Beta Alamine?
@danepjevac8832
@danepjevac8832 2 года назад
Motocross...lactic acid EVERYWHERE
@gregbrown1244
@gregbrown1244 2 года назад
Creatine….huh??????
@gregbrown1244
@gregbrown1244 2 года назад
@MX MIKE been getting leg cramps bad late evening after motos......def plenty of h2o.
@gregbrown1244
@gregbrown1244 2 года назад
@MX MIKE I believe so…stopped using it and no cramps so far…really bummed!
@CoachRobbBeams
@CoachRobbBeams 2 года назад
Creatine definitely works; however, if you take it for too long, your body stops making it on it's own from the food you eat. Creatine will increase the power output, the lactic acid buffer allows you to go faster and longer with less fatigue!
@JamesRountree
@JamesRountree 2 года назад
@@CoachRobbBeams Overall, would you recommend creatine and Beta Alanine or just Beta Alanine for motocross?
@gregbrown1244
@gregbrown1244 2 года назад
@MX MIKE here’s what I was taking… 6 grams of Citrulline Malate 6 grams of BCAAs in the 2:1:1 ratio 2 grams of Con-Cret® Patented Creatine HCl 2 grams of Beta-Alanine 1.5 grams of Betaine 500 milligrams of Beet Root Extract 300 milligrams of Caffeine 150 milligrams of alpha-GPC(from 300mg of AlphaSize®) 50 micrograms of Huperzine A 5 milligrams of BioPerine® Black Pepper Extract
@DavidJDiehl
@DavidJDiehl 2 года назад
BA makes me itch like a meth head for like an hour. 😅
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