There's always time for a little fun 

The old bike is running good!!!!!

Yeow Itchy, my 87 year old Dad looks forward to watching Your videos every Thursday afternoon with me, He's 88 on the 31st of this month and still goes dancing at the local bar every Friday night and sinks afew beers 😂😂😊 Says that He's starting to feel the effects of the dancing on a Saturday morning 🤣🤣🤣 I still have my 1976 Suzuki 125 Van Van Sand bike that I bought way back in 1983, I can never part with it, even though people often ask me to sell it to Them, I tell Them it's not for sale! Even though my Surgeons told me not to ride 2 wheels back in 2012 I just can't let the Suzuki go! It just feels part of me! Excellent content Itchy!! My Dad says that You're such an Interesting and Wise Man, and I Totally Agree with Him!! God Bless You Itchy! RHDF! Mike from Wales over here in the UK 👍🤘😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏

I'm impressed!! Nice job on getting that bike rebuilt. Have fun!

Up here they are cutting down the forests and putting up fields of solor panels.

Stay healthy and enjoy your life, buddy. You got a lot of good things happening for you !!! 👍✌️🙏🇺🇲

Watched a video the other day about a guy that gets dents out of motorcycle tanks by filling with water and putting tank in freezer. And as the water freezes it expands and pushes dent out. 😎👍

Enjoy your day. Nice talk today. Taking care of your health is important. Glad you got that issue checked. I think Vee would want you to thrive and be healthy. Prayers up to you. I'm rootin fer ya!

Great video Itchy

Good video Mark! Keto works for sure . I did a few years ago and went from 293 to 220 in around 8 months. The quick weight loss kept me motivated . The sluggishness goes away pretty quick. I’ve heard it was not good to do keto , it served its purpose for me . I eat normal now , but eat more protein, less sugar and breads. Bread is my downfall lol, I love it, still eat it but not as much . Praying for you , God Bless!

I always wanted 200 acres with my barn, house etc.. right in the middle... Just quiet.. I love it.. No neighbors, I love it.. Peace out........

Your Yamaha restore came out awesome. 175 would be considered large here in the Phils. See you soon... My mom loved Sweet Annie. We had tons of it on the farm but it never took off down here in the gulch.

now THAT's a hard core Biker! :)

Hi Mark,it’s good to know you are taking care of yourself, I try to do the same. Going for a walk with the Mrs. Looks like you have plenty to do around there,thanks god bless

When I was mowing my lawn...I had a coughing fit.....I went in and put a mask on and the coughing went away.....dayum pollen.

Once you push through this low energy phase, your body will adapt, and your energy level will come back. I’m a recovering alcoholic, since 1987, and my body crave sugar and carbs, but your sluggishness will pass, and the weight loss also helps with this.

Rural King is like a Tractor supply, Farmers Co-op, Sears, Leather store, Ace hardware, Gun store, all rolled into one.

Fabulous Video Thank You. GOD BLESS YOU

My dad ran Joes Bar in Alliance Ohio......he did not have bouncer....he took care of business himself.

I’ve been on it since July of 2023 and so far I’m down 61 pounds. During the holidays I didn’t follow it as strictly, but it definitely does work. The first month is the hardest honestly. Changing eating habits and just your menu in general, but you can still have small amounts of carbs including some of the foods you mentioned like potatoes and pastas, just keep your daily carbs down below 60g at all times and the weight will come off and you’ll feel much better soon! Also for alcohol, michelob ultra is very low carb, and my wife and I drink a few beers here and there and it seems to have no effect on weight loss, just don’t drink a case in a day lol, but 2-3 won’t hurt you. We’ve learned many great recipes too, especially a pizza made with mission brand low carb tortillas… really great! You can add the pizza sauce and cheese and use any toppings you like. My wife and I actually like it as much as regular pizza. And if you like fries, don’t eat more than 11… satisfies the craving and stays in the guidelines. If you like peanuts, 29 per day max. Smartfood brand popcorn at Walmart is 9g per bag and has great flavors to choose from. And crystal light single packs are good to enhance flavor of water. If you want to know more, just holler! sleepywarner1992@gmail.com Thanks for all you do and take care!

Motorbike and garden are awesome.

I make a big pot of Spag and eat on it for about 5 days.

Spaghetti is one of my biggest downfalls, I could keep going back until I burst. Having a half Sicilian Mom and living in New Orleans where local and Cajun dishes mostly call for rice, I guess that I was fortunate that I wasn't overweight most of my young life. Of course, back then, we were always outside and on the move most of the time. Prayers and Abundant Blessings to you and yours. 🙏🙏🙏🙏🙏🙏🙏🙏✝🛐❤

I'm going through the same back problem.I started at the chiropractor now the Dr he wants me to do therapy well i'm doing that at the chiropractor,i mean this pain came out of nowhere but i went had my blood drawn i go back on the 10th of June i hope nothing serious is wrong but xrays showed nothing.I been walking around the block every night for 2 months still back starts killing me when i sit down zero pain.I live in Ohio so this cold weather could have something to do with it but i'm just clueless right now.

Hate the drink,brought me nothing but grief and I'm not even the drinker ,it's been the drinkers that brought me the problems, never date a woman that regularly drinks,nothing but trouble, had 3 in a row

Always love your videos itchy . Stay strong 💪 with yard work and your garden 🪴. Nice job and beautiful flowers on your place . I’ll keep you in my prayers always. Wait on your next video. God bless you

Keto works. I lost 70lbs in 6 months. Minimal carbs, no sugar.

The saying is “All work and no play make life very boring” or something like that 😂 and time to smell the roses. The gardens are looking lovely, pretty climbing plant. The restoration of the bike was a good project. Oh no 😢 how horrible, just sad a loss of life. Sounds like the shop for everything under the one roof, the popcorn 🍿 would be popular. Hope your on the mend and prayer's as well 🙏🏻

In central Ohio there's no Rural King store close but we do have a place called Tractor Supply which I believe is kinda like Rural King. Years ago me and another fellow from church were tasked to go to Tractor Supply and get a large watering trough. We use it for our baptisms at church at it works out great.

That’s the shot , I’ve been on the keto for 6 months , lost 7kg whatever that is in pounds , though I’ve plateaued weight wise at the moment definitely works though, guess I cheat by eating a lot of berries …no bananas , apples etc though ..it’s definitely do-able 👍👍

I like how good you keep your property it looks great. Keep the rubber side down!

I was at the doctors today.....6ft 239lbs.

MARK ! You were torturing me talking about spaghetti & rice & potatoes & gravy, etc. My wife used to make a nice casserole dish adding mushroom soup into the rice with more big sliced mushrooms & some various meets. OH was it good. Yes I'm putting on the pounds too now with my daughter's cooking. But good for you loosing 15lbs. ... AND speaking of T-Shirts, what's the deal with that Indian Larry Forever shirt? I thought you were all Harley. No I know you've got some Indian stuff too, just razzing you. Don't fret we know you've got plenty of stories, plenty of material left in you to chat about. Enjoy that afternoon sittin' on the porch tyme. Hey, a good tall cold glass of lemon aid goes good right about now. ..... 😅.

Thanks! Blessings to you!

What is your glucose before you eat in the morning ?

Hey Mark I think that flower that's blooming on your handrail is it from Val with her wonderful smile. I like the diet that you are on. I do the same diet. When you get to where you want to go with your weight you'll be able to maintain. I use the Adkins candy bars now and then. But that's after you get to where you want to be. Thanks for your videos Man. Chris

Eat a medium sized bowl of oatmeal around 11am. Add MCT oil to your intake. Mct oil Is a medium chain triglyceride that does not store as fat it only Burns as energy.

I bought my first bike at Rick Case on Lorain at W150 th. in 1973. It was a 1973 Kawasaki 175 Enduro. It rained as soon as I picked it up so I was soaked when I got it home. I learned how to ride in Brookside Park climbing all the hills down there by the zoo and the motorcycle path. This was mostly before they put in I71.

❤✌🏻

Nice little bike! Way cool brother. Aloha from the desert

I lose weight, I have an over active thyroid gland(on my mothers side) I'm 60 and I've just had to start a course of whey powder weight gainer ,lost so much weight lately

Prayers to you cat. My wife needs prayers desperately as tomorrow we have appointments with surgeon, oncologist, and radiologist. We’re both extremely scared. 🙏🏻💔

Coooool man 🤪

Good for you on the diet...keep it up you will feel alot better. As far as bars and other events and venues go you have to be careful America has changed.

That is a cool bike man better hang on to that one 💯💪

Thanks mark great video

Itchy dude when you crave sweets it's cause your not getting enough protein. You need a minimum of a gram per pound of body weight. So 250 you need 250 grams protein and to get that amount of protein with solid food is hard so get some whey protein powder and drink a couple of shakes a day in between meals and you will lose weight and feel so much better sooner. Yard looks impeccable and keep mixing pleasure with pain and for God sake stay out of the bar nothing but bad news dude I want you to live to get your new mower and yes I see ya legend Indian Larry forever RIP.

Be careful with that Keto diet. It’s not healthy. Sure you can shed off weight rather fast at first but it truly damages arteries, organs and soon you will have a weird after taste in your mouth. I was on it before in the late 90s. I too got dizzy after a month on it. If you want to lose weight by following a diet the mediterranean diet is much better and healthier. Keep in mind, diets are short term. You need to change eating habits. Takes a strong will but nothing in life that’s worth anything comes easy. It’s okay to have a day when you can eat ice cream or something sweet. Just don’t overdo it. Good luck losing the weight but please believe me about the Keto diet doing more harm than good. Stay healthy Mark but all that cholesterol and protein is not healthy. 🙏🏼✌🏼

Hypogliceamic

I like my root foods also, my flowers are hit an miss on blooming this year, vet on Tuesday , worked in yard all day Wednesday and today spent 3 hrs at insurance office updating my policies, then off on bike ride for dinner. Rural king is mans answer to women Target🤣🤣🤣.