Could you please join my email newsletter as well? As a courtesy to those that do, here’s a free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/
I think people want to believe that it changes the structure so bad! Cooling makes no difference. It’s still a starch and still spikes blood sugar the same unfortunately. Man I wish it didn’t!
@@KalisthenicBros I think he wants to believe in not using his brain. Cooled rice after 12 hours in fridge is very different for me and I have seen plenty of evidence that it is.
Or just eat mostly meat and eggs and not worry about all this mess. Imagine having your brain full of all this info when all you really want is to just eat. Meat and eggs are filling and quick.
A very informational video and I really like the way you broke the carbs into categories. One thing I really like about your videos is how you reference articles and explain in a very understandable terms about the foods/supplements etc.
Glad to hear this about cold beans...love garbanzos in a salad. Does reheating negate the 'resistance'? I reheat my homemade soups. I often add canned beans or lentils to my soups. So yummy, satisfying and low cal for hibernating weather.
Honestly I am having trouble believing most of this. I have watched a number of videos from various keto and carnivore doctors and even other people who are not doctors who say their is no such thing as "resistant starches". A few of the videos had people actually testing their blood glucose and ketone levels either with a continuous blood glucose monitor and/or regular finger stick glucose meter/keto meter and many of these foods (especially resistant starches) Thomas is talking about severely spiked blood sugar and knocked them out of ketosis...
@@Lily-has-wings They exist, so not sure what that means to "believe in them." They aren't Santa Claus. I think they're just in such small quantities when eating the whole foods that contain them, that are still high in other carbs that they don't make a big difference. Eating some extracted form of resistant starches might be a different story. It's probably also very person dependent like many things relating to insulin spikes. I've noticed my blood sugar doesn't move at all with certain beans and I'm a type 2 diabetic taking 0 medications.
@@legendhavok1723 what type of beans? I need to eat some carbs because I'm losing to much weight on low carb diet but I can't find anything that won't spike my BG.
@@nickbardan3867 black beans have been good for me, same with red kidney beans. It may not work the same for you though so be careful, start with small amounts and see how it goes.
Well, I eat cooled steel cut oats, red kidney beans, unripe bananas , lentils everyday ans they barely spike my blood sugar levels, but I can't say the same thing about cooled rice. Even if resistant starch isn't real thing, eating cooled carbohydrates is a healthier way.
Thomas, I would like to ask you, can you make a video about glycogen stores: what it is, how it works, how long does it take to deplete glycogen stores? How long does it take to restore it? How it differs on keto v ordinary diet? how gluconeogenesis is involved in it? can a human body restore glycogen from its own fat? what impact it has for different kind of sports. While on keto, what type of energy is used during endurance / resistance / high intensity cardio? Don't know if I'm clear enough. Just a little wish :)
Steve at Serious Keto did a whole series on resistant starch including blood sugar levels. You might change your mind about resistant starch after you watch that.
Yes I saw that also..A few have tested this theory and have had spikes. Dr Berry said that its a myth and resistant starch does have effects on Blood sugars
Four years ago I was in a men's keto group and we were working with a nutritionist. She introduced us to "resistant starches" and for about six weeks we used ourselves as test subjects to see what the resistant starches did to our glucose numbers. In over 120 experiments NOT ONE was found to be what we considered a low or small glucose impact food. Everyone of the foods that we tested were the "once heated and then refrigerated" variety. We all concluded that the theory was a giant myth. Don't be fooled,... trust your meter.
If you eat beans long term, it changes your microbiome and helps your blood sugar stay level all the time. Another food that has this effect are mushrooms or mycoprotein.
I hear conflicting claims. Dr. Ken Berry said that cooling down starchy foods after heating does not alter their structure (so as to reduce their glycemic index) in any significant way. Maybe some lab somewhere could examine the actual chemical structure of heated-then-cooled starches and state their effects on digestion.
Some commenters said these foods spiked their blood sugar. I'm wondering if it's because they have insuline resistance and haven't been doing keto long enough to calm that down. Most of us can consume soda, chips, candy bars, etc when we're young with no ill effects, because we're not insuline resistant--haven't worn down our bodies yet. I'm hoping being on keto (and intermittent fasting!) long enough can heal that response or lack of it.
I like the dining room table discussion. Some of these commenters are hilarious. You don’t talk too fast for me. I’m used to it and all your geeked out explanations are great as always.
If Dr. Berry contends there is no such thing as resistant starch, he is wrong on this one. I have tested it myself many times by testing the difference in blood sugar after eating a potato that has been heated against a potato hat has been heated and cooled. The difference is roughly a third of the carb total which is significant. Thomas is correct. Stephen Cabral has some detailed studies on his website regarding this topic.
Aside from the unfortunate load of half-truths and BS in here (including "resistant starches"), the fact of the matter is nobody in their right mind is going to eat the majority of foods on this list.
I wouldn't get to carried away with "resistant starch." It is impossible to know, without extensive testing, what FRACTION of the total starch in any given food one prep's at home is altered by heating/cooling process/es. It might be 0.10%, could be 10%, but it sure as h-e-double-toothpicks is no where near 50%.
Another great video:) so luck to have come across this channel as I’m trying to improve my diet alongside increasing the motivation to be more active at the gym. Talking about the items showed in the video, when you mention cold oats , can it be prepared by pouring some almond milk into a bowl of gluten free oats and place it in the fridge for a few hours ? I never cook it , just pour almond milk to it , add some fruit like one hahaha and a handful of blue berries and place it in the fridge for a few hours.
Sun Warrior protein powders unfortunately give me very bad farts, of the super stinky kind. I was really disappointed because it is vegetarian and the amino acid profile is great. Unfortunately had to go with a different product. I'm sharing this as a way to help someone who may be In a situation similar to my own, saving them time and trouble...this is NOT a negative product review, cuz like I alluded to above, the Sun Warrior products check all the right boxes. I just have chronic gut issues that are more extreme than the average Joe. Very sensitive. No supplemental enzymes or probiotic helps. So this post is for people like myself with finicky guts. For the rest of the normal population, 20% off is a good price. Good luck !
Thanks for that Thomas, i'm experimenting making Natto and getting good results, it's the food of the gods as regards vitK2 but nice to know its a carb inhibitor along with red cabbage.
cooled cooked rice/potatoes only contains small percentages of resistant starch and so still wack blood sugar. You can buy eg resistant starch which is 100% resistant starch. Not sure about eg just buying potato starch
Great video ! You mentioned to be sure soybeans are organic ,but I learned that lentils are sprayed with glyphosate just before harvest to speed the "ripening" process 😱not sure about the availability of organic lentils but I'm sure gonna try to find them !
glyphosate used to desiccate is also absorbed and plumps the grains at least that was a comment on their site as a selling point to use it to hasten the drying process and to PLUMP them up. So a non-gmo label means nothing unless it is also organic.
If you knew that why didn’t you talk about it way earlier in your videos??? I hope you’re not saying this because of some new products you’re about to promote. I would be very disappointed. Learning from your videos about keto diet all of those carbs “you said” in your previous videos is that they are highly inflammatory and spike the insulin. We can have “little bit” of it? How little, how cold, how often are you saying that we can consume it, can we combine this 12 in one meal without getting kicked out of ketosis? Few things left unclear. I’m just going to stick to my keto the way you taught me until now because if I start eating rice or beans or any cold potatoes I will fall of the wagon quick. Soon there I will be eating ice cream thinking “well at least it’s cold”. 🤣😂🤣
I have digestive problem. I want to take L glutamine for my gut. Can I take L glutamine while on fasting and keto diet. I love your channel and how you explained. Thank you
Nah Thomas - not buying into the cold conversion of starches into low insulin impact resistant starches. Too many Keto experts have debunked this myth. Rare for you - but a Huge Swing and a Miss with this video.
Can anyone explain ''cooled rice'' to me please? I've tried googling but it only shows ''cooked rice''. Is it literally just rice left to cool down or is there a special way to prepare it? Thanks in advance
My husband has crohns decease and i am at lost what to feed him. You are such a good researcher! Would you please help out by doing a vidoo on nutrition for crohns.. al the information on youtube is so contradicting. Also i dont agree with his dokter, he says food doesnt affect his crohns. I dont believe that. Would appreciate it a lot !!
This is blowing my mind.....are you sure this works??!!!! I need oatmeal back in my life!!!!!! Do I have yo cook em first? I love raw cold oat meal. Its one of those foods I super miss!!
grapefruit are great to take but be aware they enhance the impact of some medications so do a search on grapefruit and your medication before u start gobbling em up :)
Has anyone, outside of studies, actually observed their own blood sugar behave any differently from resistant starches? I've never met a single person who has tested this out themselves and gotten any even remotely good results...it is so dubious that I'm tempted to call bullshit on the benefits of resistant starch. Lots of folks interested in stuff like this check their blood sugar multiple times per day...it is concerning that nobody seems to ever find a personal benefit from it.
Thomas, would you be open to partnering up and building a “no crap” line of food products? Most of the so called health food bars / products and drinks are not exactly clean. I am an Indian American. I have some food formulations to make the tastebuds tingle without the chemical crap.
Yam eating like a cup and a half of blueberries with coconut cream and about one TBS allurose and still producing ketones in urine. Any comments ❓ is this okay ❓
I've been on a keto diet for 3 weeks I don't even miss the trash I was eating before. I don't need bread or pasta or any of that crap if you're new just know that within a week or so it's easy and gets easier
I'm a little confused. I am living a lazy keto lifestyle and some of this stuff, like the cassava flour, seems non keto friendly. Is this more for low insulin/diabetic diet than weight loss?
I count macros and usually try to stay at 1400 calories ( usually no more than 1600) and try to keep my carb intake at 20 units or less/ day. These resistant starch carbs are much greater than 20. How do I count them? How many carbs is too many while still remaining in ketosis?
Question for the experts: if I'm doing keto/low carb and I'm going to have some carbs like Greek yogurt/rasberries, am I better to not have a bunch of fat when I do consume some carbs? Should I wait a few hours until my high fatty meal?
@@busterfrysinger5965 bit of a dick head aren't you. If you're not going to back up your statements with facts then YOU'RE TALKING CRAP FOR THE SAKE OF TALKING; the fact of the matter is YOU CAN'T BACK UP YOUR STATEMENTS WHICH IS WHY YOU DON'T WANT TO PROVIDE LINKS, COPPING OUT BY SAYING "you do your research". Obtuse morons like you are a plague on social media - people who make statements and then refuse to back them up. Climb back into your hole troll
I don't want eating to become a job. I want to enjoy my meal. God will take me when he's ready. I am 60 yrs. Old and still have perfect blood work. I am about 15 lbs overweight, but l am trying to make the front page of any magazine. If l live happily another 20 yrs l will consider it a success.
