These Are The Best Back Workout Tips for Maximum Growth 

Johnnie’s training tips have taken my training to a new level. People have actually started paying attention to what I do trying to figure out how I do it. Using lighter weight yet still getting the crazy pump

It’s back day! 💪🏽

Been using ur work out routine. 2 years later and I’m looking good 🙌🏽🙏🏽

I use all your tips Jonni they work phenomenally!!

Right on time for back day, coming in clutch as always Jonni! Much love, tips are 🔥as always :)

The SFR Part was a great Tipp. I love when I feel the muscle i want to feel, rather than multiple other muscles at the same time which just tires me out.😄

Awesome 😁

I only use Jonni Shreve tips 👍🏿

The best tip I ever got for the back is to always hook the bar with the middle, index, and pinky fingers and to never grasp the bar with thumb and pointing finger until you hit failure the other way. Use technique on all pulls and if you need some assistance, use lifting straps to help out those three fingers.

Thanks, Jonni. I've been overthinking/overworking for a while. The save the biceps till the end seems sound to me.

Regarding the 'do three', I'd personally say pick a row, pick a vertical pull and pick a pullover. Dumbbell pullovers have started giving me more v-taper than ever

The timing of this vid is supernatural

Should do preacher curls if you did Bicep curls on the same day?

Jony

Wow that was an intro...show off 😂

It’s pull day for me today too🤣

I miss hitting back, pulled my lower back a week ago 😭

Wait about the one knee on flat bench while doing bent over rows? Is that not high stim low fatigue?

Video Gym

Freaking intro 🤣🤣