Thank you for spreading the message my friend. For those who want a summary: 1. Eat high quality unprocessed whole foods and nothing else. Focus on the animal foods because they are the most nutrient dense. 2. Make sure you don’t prepare or store the food in plastic, teflon, or anything else that is toxic. 3. If you’re still eating junk food but are trying to add healthy things in, you’ve missed the point. Eliminate all the bad stuff first. You cannot compensate for junk food.
This summary is hurting more people than it's helping. This video has a lot more information and better engrains it through the use of parables, so the viewer does not forget. There is a reason that 3 points are in a video that is over an hour and 20 minutes long. Almost everyone who saw your comment before watching the video just went into youtube after reading it. That person did not write down a note, that person did not remember them, and even if he did, that person did not fully understand the reasoning.
I've done the same thing with my parents. In the last year and a half my mom has lost 30lbs and I have her playing softball again with me for the first time in 10 years. My dad has been harder to convince, but he is slowly coming around. It makes me incredibly happy to see this in them.
As an 18 year old female having a good diet is a must for everyone. However it's so hard to keep a good diet because we are constantly surrounded by junk food (highly processed foods). To me it's quite sad to know that 90% of food in grocery stores are not good for our bodies. What a world we live in.
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load. I realise its not just about saving the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in a glass jar here I come! 😂😂
I finally found the right diet for the results I wanted. After my bulking phase, weighing at 213 lbs and 22% body fat, I’m now 186.6 lbs and 12.2% body fat. My muscles are lean and I’m getting stronger! Stay strong brothers and keep getting stronger! My diet was eating less than 2,700 calories a day, at least 230 grams of protein. Majority of my diet was food such as boneless chicken thighs, Turkey burgers, steaks, broccoli, black beans, rice, isolate whey protein, Pure Protein bars. Exercises were lifting heavy things, running long distances and boxing.
My grandpa told me when i was trying to lose weight is to "why not gain muscle to burn more fat overtime while doing nothing" that came from a 74 year old man thats a farmer/ex physician. He is a smoker since he was less than 18 but can still run carry 80 pounds with uncomfortable positions and he broke his leg when he was 60 but can still walk/run. Amazes me he only ate vegetables and fruit (lots of them and meat thats fryed with their own fat. Our ancestors really had something going back then. Really glad i listened to him and his wisdom.
@@presleycouncil2279 true men stand on what they believe in without doubt, open to learning more. Not everyone’s respect is worth having. Allah/god loves and he hates as should we for his sake
@@Dulley83 I'm just saying all these religious people are constantly fighting. It's one thing to stand for your religion and it's another to shit in someone else's
Hoping to inspire as many people through my videos one day. 🙏 I've been starting to take my fitness / health / discipline journey seriously. Adding lots of Eggs and Meat to my diet is what improved my testosterone the most. 2 Raw eggs before going to sleep gives it a really easy good boost. I've been trying to bulk forever but I've been working out twice a day and I'm literally burning too much calories to gain any weight. I have been getting stronger and getting a lot of energy from it but not significantly bigger or heavier. Also nofap helps a lot, but don't stress about it ocassionally. You don't have to be super strict and beat yourself up whenever you "slip up", just consistently try to improve your daily habits. God bless you guys.
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
When you say work out twice a day, if you mean you lift weights twice a day, don't do that. Rest and recovery is extremely important, and you are killing your gains by working out that much. Ik hamza says overtraining isn't a thing, but that applies to different things such as your intensity within the gym. You won't gain any muscle wit such little rest.
I have the exact same problem bro. I work a very physical job, I also train muay thai and football, whilst also playing airsoft and doing stuff at my home made gym. I've been slacking with my diet as of late as I've been focusing on muay thai and becoming an officer in the army. When I was counting calories a couple weeks ago, I was eating 3350 per day and still not gaining weight. I went from 80kg 15% body fat in Dec 2020, all the way down to 76kg 10% body fat by January 2023, fluctuating up and down. I'm back up to 78 right now but that's after falling from 79 to 77 after clawing back up to 79 from 76. There's just not enough time or resources to be eating that much food per day yknow? At 6'2, I think I'd like to be 82kg 10% body fat
My summary (commenting this so you can benefit from also): Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice Unsubscribe from Fitness RU-vidrs and aim for higher ambition in health and fitness. - Most Fitness RU-vidrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness RU-vidrs will bring back pure health and discipline. Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health KEEP IMPROVING KINGS 👑💪🏼💪🏼💪🏼
@@RANDAMULOL I summarized the key points that were more important and appealing to me, but I would highly suggest you watch the full video as it consist Golden Information... If you need to take notes, I gave you the opportunity to copy mines.
@@alien_in_white_3 I would still try and watch the full video tho, this is what I got the key points and stuff, the full video has a lot of golden information
I'm 13, I used to have a serious video game addiction, loved eating junk food, and was completely against getting into go shape. I would tell myself these things are okay to do because everyone else does them, but now that I have started to watch your videos I have quit video games completely, fixed my diet, and have started to workout as much as possible. I have never watched porn or jerked off in my life and from the advice you are giving, I would like to keep it that way. I think that the message you are spreading in the videos that you make is absolutely vital for kids my age and older to listen to, and take into consideration. And I would like to thank you for spreading such positive and life-changing messages to everyone that watches your videos I think it's amazing. Have a great self-improvement journey everyone and remember to stick to it no matter how hard the urge is to stop.❤
TO THE WOMEN: Be careful with intermittent fasting if you're a woman. Our body works very different from that of a man and jumping carelessly into intermittent fasting without research could be harmful. You should really look into cycle syncing. Our diet and exercise needs change a lot during our cycle. It's very important if you exercise a lot - you can actually lose your menstruation if you do heavy impact exercises without considering your cycle.
@@PeezyC from what I gathered intermittent fasting might have an negative impact on your blood sugar levels, hormones and reproductive system as a woman. But that also depends on your age, weight and the time window you choose to fast in. Please inform yourself though, I'm not an expert. The cycle syncing has to do with hormones, energy levels, blood pressure, etc. There are some good articles and RU-vid Videos on it. There are also some that report what happens if you exercise with your cycle vs without consideration. The results were shocking to me. Keep in mind that women's body's work very different in general. Most medicine was tested on men and works differently on women. Car seats are usually unsafer for women in car accidents etc. I love Hamzas Videos, I just also like to keep in mind that he mostly talks to men and that the answer for them isn't always the best thing for us women.
I have always been the fat boy on primary school. I am 14 years old now. Now I am still not at the shape I want but I am closer than ever. I have struggled for a fuck amount of time with my diet. I went from 80 kg to 75 and to celebrate I gained them back. For the past week I haven't eaten enything unhealthy even when my mom had her birthday. And the best thing is that I don't even crave it anymore. Thank you hamza. This has been the hardest thing for me so far. I have been on a diet for 7 months and I am 2 kg down. Imagine the shit that were on my brain all this time. But since the last week I have fixed my diet and I am going to get that six pack all because of you hamza. I will be grateful for you forever.
I AM AT LEVEL 5 I LIVE IN INDIAN VILLAGE AND DRINK FULL WELL WATER FROM GROUND NO PLASTIC , IRON BUCKET MY PARENTS AND GRANDPARENTS ARE FARMER THEY DON'T USE ANY PESTISIDED.I EAT FULL ORGANIC FOOD IN INDIA THIS IS A GOOD THING I AM 16 YEAR OLD WHEN I WAS 13 I START EATING TO MUCH JUNK GOOD BUT NOW I AM MAKING TOO MUCH PROGRESS . THANKS HAMZA ❤
im 19 and a bit undisciplined these day and to all of you out there I wanna share a small bit of info that you might find interesting non the less. I've been having periods on and of with being consistent with my good habits and my happiest moments were when I did what felt and knew was right. I'm 6'4 95kg and very muscular but still find myself feeling depressed, not good looking and insecure about my height as weird as it might sound. Moral of my little story is that you feel way more secure in your "self" and happy when you just do the things you know and feel are right. It's all in the head guys. Get better at controlling that and your quality of life will drastically increase... -Mathias
@@RainbowSixIntel will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server
The Situation your mother was in is the exact situation I'm in, I always tried to educate my parents on clean eating and same with my dad and they are getting closer and closer to it, now my mum is able to think using the knowledge i have given her and my dad is also starting to understand about the food now and how it is estrogenic and everything like that.
Hamza even i am an extreme person like you. Rn told my dad give me 1 year, if i dont start making money with my buisness lll do whichever degree he wants, so i am working relentlessly rn and play your videos like an audiobook while i do outreach. I want to go to extreme lengths with avoiding sugars and plastics but it requires lots of money. Ill have made a good chuck of money by next year and will go extreme in my self improvement journey. Right now all the focus is just on making money
Modern diets not only can wreck your T, but skin health. I’m 31 years old. A year ago, the cumulative damage of the standard American diet finally caught up to me. Was getting rashes all over my body and severe inflammation in my scalp. After 6 months of clean eating, it finally completely ceased. Not only did my skin health resolve, but my T increased. What works for me - I eat ancestrally. No grains, no refined carbs, no processed foods, and I avoid seed oils like the plague! You are what you eat.
@@recklessnotion1899 I don’t disagree actually, I just choose not to eat them. Humans didn’t start regularly eating grains until 14k years ago. We’ve been around for 250k years. Evolution takes a long time
Loved the vid fr When you were talking about that cope, I totally felt that. When starting, the cope is pretty simple to beat (ex: going from being fat and lazy to starting to consistently train). As you level up that cope also evolves in difficulty and complexity as well. Thank you, this helped me realize I was kinda plateauing and it was because of the copium 💀
I have something valuable to add to this topic. I agree wholeheartedly with everything Hamza says, but I have some advice for all the listeners of Hamza who live in Mediterranean-influenced countries like Spain, Italy, Greece, Tunisia, etc. Well, in Spain, we have a metric in which we are among the best in the world (something uncommon lately in the Western world in general). This metric is that we are the second country with the highest life expectancy in the world, second only to Japan. In Spain, olive oil is the primary cooking oil. Despite our grandparents living through the post-war period and experiencing hunger, they live for many years, and it's common for them to reach their 90s. My grandfather, in particular, was still using his 4-kilogram weights to train his arms and walked without any issues at the age of 92. Obesity problems in Spain began to emerge especially in this century and 90s. This can be explained by the fact that during the time of Franco (whom I'm not trying to whitewash, so please don't misunderstand me), who died in the late 70s, Spain was not very open to foreign influences. It took longer for fast-food chains from the United States, which everyone knows today, such as McDonald's and Burger King, to arrive here compared to other places. We always cooked using olive oil, which was much better than sunflower oil, which, although cheaper, we know is bad for health, as Hamza explains well. In Spain, we have extra virgin olive oil, which is the most expensive but also the purest olive oil, and at least here, it's affordable for many families. I'm not sure if this definition of "extra virgin" exists in Italy, Greece, Tunisia, and all the countries that also use olive oil but you just need to find the one most pure in your country. But it is the best cooking ingredient that we Mediterranean countries know, as we don't have the habit of cooking with butter, unlike the rest of European countries. With that said, I recommend that if you live in a country like these, like me, and if you can afford it, cook with this oil. It's something I cannot recommend to other countries because I believe it's quite expensive outside Mediterranean countries. Great video, it has been very helpful, I've learned a lot, and keep up the good work, everyone. Best regards.
@@TheSpecialJ11 Well, in the case of Spanish, if it says "Virgen Extra," it should be of great quality, even when sold abroad. And regarding Italian, as also mentioned here, I believe the best one comes from Tuscany, so it should have something indicating that it comes from that region.
A short run of maybe 5km in the morning followed by a cold shower for me helps a lot to get "awake" and "focused". At first it sucks, but you will start to enjoy and even crave it after a while. Also i think you should really carefully select the media and music you consume. There are songs that really push me to go for a run when I don't feel like it. Once you have started running, you won't stop. The initial step to get started is often the hardest to make.
Hamza thank you for putting out these videos man. I’ve started my self improvement journey because of you man. I can’t thank you my life has been so much better since I’ve started self improvement😁
I come back to watching you after about close to a year away. I eat 3 eggs every day and cook in a cast iron pan. I use grass-fed butter in the tin foil wrap. I laughed so hard at how much we already do some of the same things, but I am not on your level with influence and finances. My diet is improving; after this, I know what I need to stop doing and will slowly work those in. I stopped seeing friends who would be drinking and talking about random ass shit. I've been sober for 3+ years now and I'm just getting better. I relate to and respect my parents more and I feel disconnected from the everyday person I see when I go get my morning coffee or pickup some food from this local Mexican spot that uses one ingredient items (except for that sauce, gotta watch out for the sauce) Nice to see that you're doing well.
Keep up man, im on the same path, trying to avoid all my old "friends" that the only thing they do is drink alcohol, smoke, gossip and talk only about others. I still have a hard time quiting nitocine, quit alcohol and weed a few months now
Bro!!!! The amount you have changed over the past 3 years is phenomenal I aspire to follow in your footsteps. Thankfully I've got great genetics so I have a great body but I'm improving my lifestyle, Thanks for guiding me to try to achieve Self-improvement.
I am from India (Gujrat) what my great grand parents eated, I asked this question to my great Grandmother, btw she is 116 years old and I am not lying this. she is blind and can't speak properly and she lost her memory but only remembers my grandpa and her 7 Children's. So I asked this to my grandpa and he is fit and fine even healthier than my father if he were some young. He replied that he eaten like this : Milk And other dairy like Ghee and Dahi(yogurt), Millet, Wheat Corn Flour, eggs, meat and fish. Edit : Sorry for the Bad English.
Haven't visited this channel in a few months, but I am glad to know that you have responded to viewership feedback and have released old Hamza content in the form of raw videos.
I don't know if you gonna see this comment or not.... I wish i could join that adonis school the amount of money to join is too much for me because it is too costly because im from the 3 rd part of the world 😞 i hope in future you post something about earning some money May allah bless your family and their health The teeth is very innocent and beautiful by the way ❤
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load more stuff than before. I realise its not just about 'saving' the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in glass jars, and nuts in a paper bag, etc. here I come! 😂😂
I learned a lot from this video, the analogy you gave about the drugs being the same with the salad is actually very true and we need to constantly become better in every aspect in order to have progress.Great video Hamza.
I am getting my testosterone tested next week for the first time in my life at 18. Right now i feel like a 600 maybe but we'll see, i take a lot of vitamins and exercise regularly Diet is mainly meat like chicken liver and beef with nuts and nut milk Edit: lmk if you want to know the results
The delayed gratification of Ur unedited videos now had become the instant gratification videos for me & it only occurs when I myself want to watch ur videos
I know hamza has stopped reading the comments but because of him I eat so much better now I always felt like eating sugar and processed food was bad but I was still doing it now the most unhealthy thing I eat is protein shakes I even told my mom I don't want a birthday cake
not having birthday cake... does sacrifice have meaning when even traditional celebrations are stripped bare? At least tell your mum to make you a veggie cake
Actionable step - this also works with cigarettes, this is literally how i stopped having crafings when people smoke next to me, it really is steeling the mind in a whole different way... the best way.
Hamza, have you thought about homesteading? My grandparents are on that wave and got me thinking about it. Growing your own food and animals and being self sustainable seems to be the ultimate level of self control. Work back to front. Go all the way back, then adopt technology minimally. Just a thought. Seems like a shortcut to where youre headed. Buying shit privately from a farm is ok but i think itd be smarter to hire farmers for your own farm.
hello hamza so far in my 18 years of life I have learned to feed badly around me and after a certain time I discovered you and a few valuable people and realized that I can focus now and I am calm I finally started my business project that I have wanted for a long time and connected my first client health is very important my friends love yourself and respect hear, stay healthy muah😘
I have unknowingly been building a good relationship with the butchers in my town (I go there sometimes during school time for sausage rolls 😂). They know exactly what to get me when they see me without even asking, and they ask about what I get up to in school. I just realised that this is going to be beneficial when it comes to buying meat without plastic packaging when I'm older. Be more social guys, it may benefit you without you even knowing it yet.
This intuitively makes sense: "The things that enter your body determine the state of your body." It is like saying "The things you say determine how you are heard." Yeah, obviously. Thanks for the free content btw :)
Solid video as always. Only thing to keep in mind is that the sugar which is basically added everywhere nowadays which disturbs Insulin - probably the most important hormone in our bodies which is connected to Testosterone and estrogen receptors and there are things like orange juice or apple juice which may seem nice and healthy but in realty apart from neutrinos has no difference to can of coke in terms of sugar and it's basically stripped from fibber. So always make sure to eat whole fruits because fibber that is in them will help the digestion of it. On a top of it a lot of fruits have been modified over years just so they can have more sugar and less fibber, look at the bananas for example how small they used to be and how do they look now.
This was an hour and 23 minutes of pure education. I really appreciate these kinds of videos Hamza! Despite that, I am not fully convinced about the flavoured protein thing. I've searched the ingredients of the protein that I have and there are some of the things that you've been talking about, like stevia. I have searched it and I have found that It's unhealthy just in high doses. I would love to know whether It's as poisonous as you say. Could you maybe show the studies, which you base your statements on?
When he talks about the protein that he takes im trying to figure out which one he is talking about can u tell me which one it is i dont want a flavored protein i just want pure protein
@nicwhitbread9607 its true but can you send me a link or the name of the protein that hamza claims to use that is pure protein and no artificial chemicals
Hamza, I really appreciate and agree with all the points you made in this video but I still have a question. What advice would you give to a young man who wants to optimize their health but still continue to bulk since his current purpose is to continue getting bigger and stronger physically?
He has said that bulking when you are growing up is something really important. IMO you should keep bulking but dont forget to eat vegetables and some fruits (from local markets, walmart stuff is usually bs), the main mistake that a lot of people make while bulking is eating a lot of protein and carbs, but they end up forgetting about the minerals and vitamins that all the greens have. +Add some cardio and sun exposure, if you can run while you are outside in the sun exposure it can help you a lot with the fat in your body that you will gain while bulking + sun exposure which helps a lot with testosterone development and it also improves your sleep a lot. Dont forget to sleep 8-10 hours or your body wont get the proper "gains". ----- Try to do intermitent fasting (16 hours without eating) and eat your "bulking calories" but you should know that you shouldnt eat anything 2 hours before going to sleep to develop more HGH and have a better quality sleep.
My friends, Mark 8:34 "whoever wants to be my disciple must deny themselves and take up their cross and follow me." Betterment is about sacrifice (carrying your cross). Little steps everyday, my brothers!
I got blessed & honored enough to be raise in my toddler days to grow up with my great-grandparents and my dad in very humble days Okay thank you sir 🤝
Hamza, I have been trying so hard on self improvement but something (out of my control) keeps bringing me down, fuckin up my mental health, and the rest of my self improvement. That was my poor explanation of how it affects me. To be honest, I feel like ending it all.
Recently me and some of my dormmates were having some talk about the content that i consume and the things that i do . Whilst talking , one of them almost in an aggressive way , stated that everything that i do is useless and they will not last for long . At that moment from their offended way of talking , i understood that my habits , way of living and way of thinking has invalidated all their excuses about not being successful and not having any goal for the future and they also know this . Knowing the fact that i have improved my life so much that normal mediocre people have already started to argue against me for that and feeling offended because of it makes me feel deep sense of gratitude for this channel . Keep the grind , don't give a damn to nobody who talks trash , when the gold is melt to distinguish from the dirt inside of it , there always be some useless foam coming up
About not keeping your phone in your pocket: Firstly the radiation of the phone is very litte and only active when calling someone or generally exchaning information between your phone and your Cell Tower. The radiation is so little that only children can be affected by this since they are generally smaller and have less cells. Lastly most scientific evidence speaks against the phone radiation having an impact on male fertility. Source: German ministry of radiation. Lover your videos Hamza
For anyone struggling with the fact that the nuts are packaged in plastic , just do the following thing: - Before going to bed go to your kitchen and choose which nuts you will eat (I usually do this with walnuts) - Pour filtered or normal drinkable water (not tap) into a cup. You decide which cup depending on how many nuts you want to eat - And then just put the nuts into the cup of water and leave it over the night - in the morning just filter the nuts from the cup by pouring the water from the cup and separating it from the nuts and then you basically have better and more tasty nuts to eat If you chose walnuts for this, don’t be freaked out by the yellowish color of the water, it’s totally normal, just pour it out and enjoy your walnuts I don’t know exactly what this process does but the fact that my dad does this and proposed me this idea when I asked him about diet is enough evidence for me since he’s in his 50s and is healthier than 99% of men his age. You can Google the benefits of soaking nuts in water if you want your “source”
My great grandpa was very fat, my grandpa is very fat, my dad is fat. I’m trying to break the cycle by working out and eating better. This account has helped me so much
A young man named Jeffrey felt insecure at the gym due to low testosterone levels. Adonis used his high levels to protect loved ones. The effects of diet on testosterone are discussed, and an old video of the speaker's bad diet is mentioned. [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. [18:44] Prioritize your health and testosterone levels as an athlete [23:06] Improving health through self-improvement [00:46] Unsubscribe from Fitness RU-vidrs and aim for higher ambition in health and fitness. [37:32] Eating like our ancestors is the best diet for health and testosterone. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. [52:28] To make progress, stop coping and continuously sacrifice more. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. [1:06:25] Butter and steak are healthy and delicious options [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. [1:20:08] Entrepreneurship is an escape from unhealthy living --------------------------------- Detailed Summary for [Eat This, Lose Testosterone](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2ogz1Yk2gks.html) by [Merlin](merlin.foyer.work/) [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. [18:44] Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels [23:06] Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice [00:46] Unsubscribe from Fitness RU-vidrs and aim for higher ambition in health and fitness. - Most Fitness RU-vidrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness RU-vidrs will bring back pure health and discipline. [37:32] Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. [52:28] To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. - Adonis School provides a community for those feeling lonely in their self-improvement journey. - The community offers support and encouragement for those with similar values. [1:06:25] Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. [1:20:08] Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health - Adonis School teaches entrepreneurship and provides a community for support
Ghee is just clarified butter, it's the butter with milk solids removed. you can make it at home by first making full fat butter at home with milk or cream. Then using that butter to make ghee.
cutting out junkfood(as much as possible) has been the biggest life changer for me. I have gone from eating 3000 calories daily and feeling like crap having a bad skinny fat physique and having zero energy to do anything from the moment I woke up to eating 1800 calories almost only in protein being lean and stronger then I have every been and waking up with energy and drive to accomplish things every day. I cannot stress it enough. people talk to much about cutting out alcohol and smoking because these are addictions but junk food is just as bad or even worse and is just as addicting because its way more accessible.
Hey Hamza you probably aren’t reading this message since you got improvement to do but I wanted to ask something. I know that diet is extremely important and watching the video just goes to show how important it is but I’m going to the military in a month. I’ll be eating those MRE packets for 13 weeks, what should I do to keep my testosterone? (I’m in America so I’m not sure if the MREs are different in the UK)
hey man, I'm happy to hear that you will go to the military. If I can give you a tip, just enjoy it, diet is extremely important, but the experience and how much you can become better are far more important. Also the military is a competitive place so lots of testosterone!
Well like he also mentioned. If your purpose and direction in life REQUIRES you to be a bit unhealthy. If going to the military is truly what you believe your next step in life then that’s fine Jocko Willink said it best in his response to someone in his comment section “Enjoy”
Hamza said if it's your mission and you have to take sacrifices to your health, then its okay as long as it is a mission. Also there are many other disciplinary things you will learn along that path, just keep your mind open whilst in the military and do what you need to do for your health after good luck on your journey.
Hamza brother can you please make huge a video on focus which will give us value because I was not satisfied with your “why its so hard to sit and study\work” pls that a humble request from your 14 year old follower
Even andrew huberman says in one of his podcasts that egg yolks are high in good cholesterol.But having 8 complete eggs is insane. It will increase chances of heart diseases. Safe limit is around 2 to 3 egg yolks nd nothing specific about having egg whites as far as I remember. Correct if I am wrong.
I’m going to keep track of what I do in a day for month straight, Day 1 (today) Woke up, got ready for school felt good but only got 6 hours of sleep, After school, went to workout, and study, for upcoming maths test tomorrow Played some call of duty (I’m not ashamed to admit this) today I tried not fapping but my urges won Study again for a bit Then I’ll go sleep at 22:00 Today was an OK day, 6/10 I’m gonna try better tomorrow
I wish I knew who these fitness influencers are that Hamza is referring to, because he literally states that “most” of them are preaching an unhealthy lifestyle, but all the ones I follow seem to be the “rare” ones. Examples include Scott Herman, Mike Thurston, Jeff Nippard, Will Tennyson, Jeff Nippard, The Bioneer. Sure Will Tennyson has done a few of those high calorie challenges (is that who Hamza is referring to with the 10k challenges?) but he’s always clear to not try this at home, and most of his videos document his regular diet which is overwhelmingly healthy.
Feeling lucky to be from the rural areas of Pakistan where farm animals get natural and organic food and then they give pure milk. My mother use that to make butter at home
the channel name went from -- Hamza Ahmed to Hamza to again Hamza Ahmed.........The religious journey we all go thorogh in the modern world. Hamza bcoz of you I too can be confident and not be ashamed of myself ; just you returning to the old name gave me such a boost in my religious identity. THANKYOUSOMUCH......MWAHH
I was blessed to be stuck working at UPS during covid, it was a shit job, in shit hours for shit pay, but it got me back into shape, gave me an opportunity to graft hard and level up. I used to do parkour until my fiancée died, and I technically wasn’t allowed to climb around UPS, but with the influx of covid orders, I had no choice, and it made me perform well. I literally don’t think I had a single day off, other than weekends. Even when I pulled muscles, or felt unwell, I told them “give me any task I can do, and I’ll do it”. Never see shit jobs as a problem or a dead end, only a place to grow from for now.
You are always spot on, it’s like you can read our minds, you are specifically exactly correct with the points you make, eg like the amount of times I quit junk food at home but then I go somewhere outside my house and someone offers me that bs and then it just negatively cascades from there, which reminds me like you said before, you kind of have to be extreme for something to fully work, ie ZERO junk food, only healthy, why should we harm ourself ? PS if your mum uses grass fed ghee, it’s just the same as full fat butter in a way, natural whole healthy food, not that flora scam lol and wow the diet you outlined is the one I use now already and given me best results
