These Four Mistakes Led to a Career-Worst Performance

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Analyzing where I went so wrong at Indian Wells this year in an effort to avoid making the same mistakes in the future. Thanks to everyone for the support. Big things on tap for 2024!
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Опубликовано:

30 сен 2024

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Комментарии : 70

@sdcorrey 9 месяцев назад

when it comes to training we are all our own worst enemy. I’ve been bit by overtraining, it’s hard to slow down when you are really motivated

@j33dup 9 месяцев назад

You’ve never overtrained

@ravenruppie96 9 месяцев назад

@@j33dup you omnipotent or just projecting?

@evaneskilson2377 9 месяцев назад

From my limited vantage point it really sounds like taking a week off for mild COVID was a taper and then you killed 2 weeks of workouts bc you were fresh, and week 3 the fatigue was catching up w you. And then the down weeks you didn’t actually come down compared to the totally off week. Point is, if you are going to train train, and if you are going to taper, taper. Anyone else see this story clear as day?

@muttyvisuals577 9 месяцев назад

Fact’s

@Kalenjinstf 9 месяцев назад

As a coach and triathlete myself, I can say that your coach is right about those changes. I saw what you did (on Strava and RU-vid) and can tell I have been thinking for a long time those changes were necessary. Listen to him. You got your lesson ! (and, for sure Covid played a big if not the main role in your perf. I thought, after seing that on Strava, that your race would be a DNS!)

@natefdot 9 месяцев назад

Hey Ari, my name is Nathan F. Cohen. I'm a Pro triathlete as well. I enjoy your content. If you want to come out to California and train with me. I've got a spot for you. Just let me know. 🐳

@chadbeer1820 9 месяцев назад

Great video Ari! I love seeing the positive energy even in a less than ideal result. You are going to crush it next season. Just keep believing brother!

@Natalie-rl7dq 9 месяцев назад

Trusting the process is SO HARD! But it will get better!! :)

@geoffbadger9597 9 месяцев назад

Great video Ari. Nice to hear that you made the best of it and that you are staying the course. Agreed that you have more to offer than just your results. Keep it up and I look forward to following along with your progress in 2024.

@nurseboogy 9 месяцев назад

Did you check your O2 Sat when you started training post covid? I’m a nurse and let me tell you people are shocked at how much it affects lung capacity. Love the reflections

@michaelpizer6544 9 месяцев назад

Great video mate! After a string of disappointing races myself, I find your points relatable. Keep it up brother 💪

@awxuh 9 месяцев назад

5:42 seems like a smart coach.... makes you too fatigued before your race, so you embarrass yourself and get almost last place... wise coaching

@mattlogan1 9 месяцев назад

This also confused me tbh. Not sure what the coach means about it taking a year to adapt to a new type of training, never heard of such a thing.

@rudeciabernard Месяц назад

@@mattlogan1it’s definitely a thing in the track world- it usually takes a yr of training under a new coach for an athlete to return to their pb form

@emf6621 9 месяцев назад

Looking at your times, I'm sure pulling out would have been tempting during the race. Kudos for pulling through

@limaged 9 месяцев назад

Quit Triathlon. - you are a runner not a triathlete.

@intuitivewellnessnow 9 месяцев назад

At around 9:20 you mentioned the brain protecting the body. Check out Tim Noakes as he has extensively researched and coined “central governor theory” which explains this to a T. As athletes, when we attempt to push our bodies to new levels we have to overcome the “governor” and this needs to be done in training. Good stuff!!!

@bigbattenberg 9 месяцев назад

There is a point there. As a runner I know the feeling. Also I've picked up a lot from people like Kneesovertoesguy on training where he says things like "you have to feel safe in this or that position." Which is exactly the point - the brain is a defense mechanism. i always say not having fear of heights (for example) is unnatural. I used to do trail runs back in the day on normal footwear and sprained an ankle multiple times. I never was comfortable on the high elevation, cushioned shoes and every step felt like a gamble. After I switched to minimalist footwear everything changed and I now run completely uninhibited which shows in my results and recovery.

@kvanc2763 9 месяцев назад

Havent watched yet but I was gonna say the carboload seemed way too excessive to me in that race video. But in all honesty I am slow age grouper. so what do I know.. but I think eating as you normally would is enough considering you are taking gels during the race... Dont forget it takes energy to actually digest food as well - thermodynamics. So when you use all those thermodynamics resources to digest and absorb food it actually leaves a small reserve of thermodynamics for other bodily functions...

@leocossham 9 месяцев назад

Misuse of the word thermodynamics a few times there, but your point is good

@claudiacortes3067 9 месяцев назад

Honest and real race report. Happy new year🍇🍹

@smallbobcat8758 9 месяцев назад

Who is your coach?

@joshpain349 9 месяцев назад

Mistake 1-A , Didn’t communicate enough with coach…. Pretty standard with any new relationship.

@ironman140.6 9 месяцев назад

I am a huge fan of you. But I am confused as to why you want to be a pro triathlete. There seems no gusto to your training. Looks like to just in slow motion and going through motions. Wish you a successful 2024. Training and racing are COMPLETELY two different concepts.

@HashBrownDoyler 9 месяцев назад

Need more ketones

@michaelgriffiths305 9 месяцев назад

Great video. Two week taper and your worst result. Is the volume such a jump your body is struggling to absorb it? Love to see you in a year having become even more professional and disciplined in your personal admin and nutrition. Maybe that’s when heads will turn…. Hopefully you can tow the line in Kona?

@sschwen8050 9 месяцев назад

Go back to just running. You’ll make more money winning your local 5ks. Triathlon sucks anyway.

@lukedavis6289 9 месяцев назад

Could you go into a bit of detail about what is in your strug juice?? I'm interested but don't really know what's in it...

@karolina.321 9 месяцев назад

What a great video. You bring up such great points about racing and value. I really appreciate the messages here and I really needed to hear them too. This is exceptional content. Will always tune in to hear what you have to say.

@wsoublo 9 месяцев назад

Great introspective take. What will your 2024 race schedule look like with the new training style? It kinda sucks all the 70.3s are front loaded.

@gourami7 9 месяцев назад

Perhaps you were just physically and mentally sluggish. Might als be one race too many, even with big volume with a lot of z2 you still need to be able to go fast.

@johnnelson5929 9 месяцев назад

You do sports long enough you're going to have bad outcomes. Doesn't mean it doesn't stink what happened, but you're going to have other opportunities to kick ass down the line. Looking forward to seeing what you do in the future! Exciting to see you have a coach and see what you do with it! Also, definitely don't blame yourself-as The Beaches say, Blame Brett! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h2kUX_Fmj7k.html

@jonnyt8154 9 месяцев назад

Another thing which it might have been, do you feel that you needed to prove that having a coach was worth it and you wanted to make them happy, so you over reached yourself to try and get a result for them

@donaldlamarche9886 8 месяцев назад

Great attitude Ari. Kick it in 2024. All the best dude.

@reidsund 9 месяцев назад

Dude you’re the man. Road ahead is going to be excellent, I have no doubt!!

@mrmookieburg 9 месяцев назад

You’re the man Ari! Keep working hard

@tobu8517 9 месяцев назад

58-13 gearing out of transition? :D

@joshpain349 9 месяцев назад

Do you use same power meter on trainer vs race bike?

@triarecha 9 месяцев назад

You'll come back stronger for sure!!

@SnailJizz 9 месяцев назад

Ari do you use Creatine? Or have you?

@machomano207 9 месяцев назад

Hell yeah brother, keep pushin

@_muzzles 9 месяцев назад

yeah when you have a covid infection, the sars-cov-19 virus attacks and hijacks healthy cells in your body (so hijacks your mitochondria), then your immune system kills the covid infected cells as you recover. so after covid, you will have a lower mitochondrial density than prior to covid and therefore a lower ability to adapt to your training. could definitely be a factor.

@mDot_joe2023 9 месяцев назад

Spot on. COVID appears to be underestimated as mild as it was. He was still doing lots of training hours per week at the time. He admits in most of his videos he knows better and doesn’t listen at the best of time and goes so strong in training. it is no surprise that he doesn’t listen to the coach or his body or his mind. … and then did a race that he should not have. A big ego, tempered by amazing humility in the video. Are we all just waiting for him to listen, execute a plan and smash it out of the park?? I am

@gusrallim 9 месяцев назад

Hyped for the swim progress

@pt7263 9 месяцев назад

I admire your humility.

@BillBrinkop 9 месяцев назад

Good luck next year! Trust your coach and the success will come I’m sure. 👍

@jorgevillavicenciope910 9 месяцев назад

Believe in the process. Stick to the plan.

@hache4938 9 месяцев назад

who is the coach?

@MagicalCurrent 9 месяцев назад

But who's the coach?!

@ezekielanderson9055 9 месяцев назад

Lionel

@mattlogan1 9 месяцев назад

Good video 🫡 and for what it's worth, I've heard of lots of people not performing well after having covid despite seemingly feeling normal

@bcrruns1085 9 месяцев назад

👍

@bruitdefond 9 месяцев назад

You and Spence out here perfecting the art of taking Ls

@jonnyt8154 9 месяцев назад

Maybe don’t rely on all these wonder powders and drinks

@eitanshushu 9 месяцев назад

it was apparent the minute you hit land out of the water that something is wrong and there is no point talking about the bike and run. you might as well dnfed at this point. maybe due to fetigue.

@grantpdenny 9 месяцев назад

Wow! terrible comment + bad attitude + horrific spelling. Thanks for sharing!

@richardmead4272 9 месяцев назад

First world problem…..🙄

@justinbloomer 9 месяцев назад

Having a coach that controls all of your training is silly. They will never truly know how your body is feeling.

@MR-wh5wp 9 месяцев назад

Id say train the way that works best for your body. Or talk to this coach and explain that the load is too much. Remember what happened when you trained with Lionel. Its better to be a bit underdone than overtrained and tired.

@awxuh 9 месяцев назад

Your coach sucks. Do your own thing - listen to your body your a smart guy. you know what you makes you feel good/race ready. You gave the coach and shot, and it clearly didn't work, move on.