These Health Myths Are Making You Sick! with Dr. Roger Seheult

Подписаться 155 тыс.

Просмотров 163 тыс.

50% 1

Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: www.onecommune...
Your body is innately designed to heal and repair itself - especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick - or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.
By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!
CONNECT WITH US
Instagram: / onecommune
Facebook: / wecommune
Twitter: / onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com...

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 211

@MarinaM-o6p 8 месяцев назад

YOU ARE OUTSTANDING IN YOUR EXPLANATIONS ON SCHOOLING US HERE ON RU-vid .

@John-hj6ed Год назад

I have been studying the biology of obesity, ageing and disease for many years -- I taught this course at the university level. This is the best video I have ever seen on our immune system and how it works.

@edwardliu111 Год назад

What course did you teach?

@MrRobertFarr 11 месяцев назад

🎉

@roslynrogers6407 Год назад

I’m an 81 year old women, (photo is recent) and have lived my life very much in accordance with much of the latest health information. Thank you for this wonderful class!

@NoName-bb2pu Месяц назад

wooh you're hot, my official gilf

@aztrails1 Год назад

This excellent doctor and communicator is providing a vital public service with these videos. Thank you.

@maradall Год назад

Brilliant presentation, with just the right amount of scientific information to back up the assertions, presented in a very comprehensible way. Dr Seheult is a superb speaker & presenter, and really knows his stuff!

@miaash3870 Год назад

This doctor is marvellous!

@sankiegreyling6309 Год назад

I have been suffering with breast cancer since 2008 and just been told it has spread to my bones. I also have 3 different auto immune illnesses. Further have had problems with insomnia for life. This is opening the world to me and are definitely going to study this further. I belief my cancer are related to low melatonin. Maybe not fully but more than half.

@XBleach88X Год назад

Myths about: 0:54 Vitamin D 9:56 Melatonin 16:16 Glutathione 23:00 Sunshine through windows 27:24 Calorie is a Calorie? 36:53 treating Fevers 44:02 Cold temp causes infection? 46:42 All nighters 50:00 High intensity exercise

@WillNewcomb Год назад

Thank you for logging the times

@wrldtrvlr4vr Год назад

Thanks for this!

@Trish21_ 15 дней назад

❤ 🙏🏼 thanks

@rotorcell6471 Год назад

The wisdom provided by D. Seheult has changed my life for the better🔑

@gerryarty8342 8 месяцев назад

Fantastic Summary.. I spent months watching different people's videos. BUT, YOURS summarised in less than a hour, everything I thought I was leaning. THANK YOU SO MUCH FOR SPENDING YOUR VAUABLE TIME TO HELP ANY OF US WHO WILL SEE THIS VIDEO.

@lulitmelake7534 Год назад

What a concise , direct and precise heath information that’s up to date and valuable to everyone to know. Thank you much for the contribution.

@elizabethglenbentley7882 Год назад

You are incredible! I've followed your channel and have found that explanations re to the lay person can be absorbed and understood without a medical degree! Your honesty and accuracy in your deliverance shows itself each and every time which creates the credibility attached to your videos. I appreciate this so much. Thank you from Denmark 🇩🇰 🙏

@barbchand5937 Год назад

It is a shame that this Dr. does not have hundreds of thousands of viewers.

@OneCommune Год назад

He does ;-). On the MedCram channel. Dr. Seheult is fantastic - a rigorous researcher and a very kind man.

@abdar-rahman6965 Год назад

One of the Best Doctors, Indeed

@jacdragan8918 Год назад

This is amazing! I sent it to my children who just had a baby. Thank you.

@catobie1948 Год назад

Interesting that when my daughter was a baby, 46 years ago, I read in a magazine that fevers shouldn't be stopped immediately. It was scary but i let my daughter have fevers, not raging of course, and she was rarely ill both as a baby and throughout time, as well as today.

@richardfeuille1212 Год назад

My kids almost always had 105F when sick. This was glass thermometer in the rectum. I did not treat them. They are 38, 38 and 40. I’m a pediatrician

@janeteddddd Год назад

She probably did not have many immunizations.. considering her age. The started overdosing/poisoning the babies and children in the late 80's 😠

@yvonnegriffies4397 Год назад

😊😊😊😊😊

@le_th_ Год назад

That is how the body kills viruses and bacterial: fever. Just like anything, if the fever is too extreme 103+, then you've got a problem.

@Sundance304 Год назад

Very informative, he is a brilliant teacher. I have followed his other videos, as he says, he is not just a talking head, but one who follows the science but gives a balanced view at the end of the day.

@TheVanguard333 Год назад

Tests were done on old people with extreme health and they found they had extreme levels of Glutathione, take this guy with a pinch of salt.

@dlauron2650 Год назад

Thank you Dr Seheult for the information. You’re my kind of doctor.👍👍👍👍

@Sue5374 Год назад

This is an amazing video. I have the interest and patience to sit through it. I wonder if it would be possible to divide it into shorter videos so that other people, like my adult children, could watch without losing focus. Thank you.

@janiegolden5338 Год назад

Thank you so much Dr. Seheult!

@adelesmith8130 Год назад

Easy to say get as much sunshine during the day time as you can but some of us go to work in the dark and come home in the dark during winter months. How do we combat that?

@artface1118 Год назад

The information shared was valuable, well-researched, and presented in an easy-to-understand manner. The doctor's passion for promoting health and wellness was evident, and his dedication to helping others live healthier lives is truly inspiring. The video provided helpful tips and practical advice that can make a real difference in people's lives. Thank you Dr. Seheult for your commitment to making the world a healthier place and for using your platform to educate and empower people to take control of their health. Please subscribe, like, and share this video .Your support can make a meaningful difference in the lives of many individuals,by enabling them to access valuable information and resources that promote healthly living.

@Anon0288 Год назад

❤

@lte23401 Год назад

Thanks much, Dr. Roger Seheult, great information and very educational.

@claramartinez2592 Год назад

Thank you Doctor for this new video. Doctor please make a video about sleep apnea thank you

@Medcram Год назад

Will do that on our channel!

@nipagandhi7251 Год назад

What about near infra red bulbs ? Will they help in your office???

@jarichards99utube Год назад

GREAT VIDEO on an Extremely Important Topic... Thanks Dr. Roger Seheult 😊 -70SomethingGuy

@Bubbaluv8 Год назад

Thank you Dr. Seheult - you made that so educational, in-depth (by my limited standards!) yet easy to understand. Excellent!!

@stephanielibbert1668 Год назад

I love all your videos, you explain these complex processes very simply and easy to follow. Thank you for all that you do!!

@juliak2591 Год назад

All ICU beds should have near infrared light lamps. They are inexpensive and very healing.

@drsandhyathumsikumar4479 Год назад

very helpful information and clearly presented ..much gratitude for this wonderful work. 🙏

@mathiselemental9940 Год назад

Thank you, Dr. Seheult! Have learned a lot from your videos. You spoke only about the timing of food and not the type - since this lecture was just an overview. My experience is the kind of food you eat greatly affects your gut bacteria and has - what maybe - the largest behavior effect on the immune sys. Since having to cut out sugar, flour, rice to address psoriasis and arthritis (rather than take the immunosuppresent the doctor was advocating)...the change in diet cured my diseases and i have not been sick for 8 years. Previously - in my 50s - was getting sick every flu season and taking up to 2 weeks to get over it. I replaced the calories with vegetables/esp. leafy greens and healthy fats. Also do intermit. fasting and eat some probiotics every am (saurkraut or kimchi). 2nd issue) 3 days of moderate 20-min exercise; dont worry about the gym. I have read elsewhere that losing muscle mass is one of the indicators of poor longevity. I dont go to the gym, but i do have a pull up bar, do some push-ups, etc. Prob 20 mins of actual lifting - but it takes an hour due to rest periods. Plus, some aerobic exercises: rowing, dancing & spinning (to help work on my balance since quitting sports). My work is sedentary so it feels good to do something every day - but mix it up. Seems like our bodies were designed to be more active.

@oduaoduah3647 Год назад

Very informative. Thank you doctor.

@beneshkar2899 Год назад

Excellent! One of the best lectures I've heard in recent years . thank you

@joannesantanello6167 Год назад

What about e reader without blue light? Or eliminating blue light?

@jennycosta6216 Год назад

I am also interested in the reply to your question.

@lawrenceearle Год назад

Some e-readers have side-light instead of back-light. I have always used clip-on lights on my old Kindles.

@chunglee7531 Год назад

Incredible useful information

@dreamtimetraveller 8 месяцев назад

This is amazing... Taking notes as I'm listening and I'm learning a lot!

@lisengel2498 Год назад

Nuanced explanation that is interesting but also very long explanation …. E.g. All the benefits of just going outside - are Well known and hard not to feel the minite you go outside for a walk “ having a bath of light and Air “ I love to be outside even walking in the rain can be an experience of joy 🎶💚🎵🐸

@lisavls Год назад

Great briefing, thanks

@katalinhalom7960 Год назад

Wonderful explanations! Thank you!

@virginiayoussef4451 11 месяцев назад

Good advice

@annebeck2208 Год назад

Thank you so much! Post -Covid lockdown, we had so many good healthcare personel retire or move to less restrictive states and while it was difficult to get good answers before Covid, now all we have is the B or C Team healthcare personel and it is impossible to get even reasonably good answers, I have given up hope of getting intelligent and correct answers, until now! I always knew I felt better in sunlight and took up gardening to get more....of course in the PNW it is more cloud bathing than sun bathing. But I have gotten a sunburn on a cloudy day, so I am hoping it works the same.

@arnoldpillay9834 Год назад

Excellent information... Thank you

@ikibkilam8383 Год назад

Awesome insight and articulated very well

@StewartGartland Месяц назад

Thanks Roger

@bernadettecassidy3620 Год назад

Excellent and very informative 👏

@ErnestLemmingway 2 месяца назад

I really appreciate doctors like you and we desperately need more. What are your thoughts on Dr.Jack Kruse? He seems to have the most comprehensive understanding of light but this message still needs more notoriety. Maybe an interview with Jack would be mutually beneficial.

@yourenough3 Год назад

Very informative. 👍

@J.P.Jackson Год назад

Very informative. Thank you. I do have a silly follow up question. I wear contacts lens for near sightedness. My prescription is pretty high. I’m curious as to whether or not contact lenses or glasses curb in any way, melatonin production via sunlight?

@panes840 Год назад

Yes, I'd like to know the answer to that

@enerjeffic Год назад

Dr. S put out a 2 hour YT video on MedCram several months ago, I think Light and Medicine were in the title, where he addresses this and says contacts and glasses aren't harmful in any way.

@Amy-tl2xe Год назад

That is actually a very smart question.

@k14michael Год назад

0:47 sunlight 9:56 melatonin supplement 16:15 glutathione

@djimiwreybigsby5263 Год назад

Thank you 🙏

@bencyber8595 Год назад

just fantastic 👌👌👌

@bernadettebecher4689 Год назад

Fantastic - have shared this far and wide. I think the "Covid" years have brought alot more attention to these health practices. Thank you again.

@geetajain5433 Год назад

Thank you. you are a blessing for humanity, also great source of independence knowledge for health care professionals.

@BrianMcAllister-Guitar Год назад

Great infomation , Thank you for taking the Time and explaining . Well done /////

@kbelle4138 Год назад

this is an amazing masterclass from Dr. Seheult. I can not thank you enough for sharing all this helpful information, the best part is these advice are all doable and cheap. I am so thrilled to be learning so much and hope I can incorporate all these for myself and my family. Thank you again.

@Murph7373 Год назад

If you consume WFPB, or vegan, diet, it does not really matter when you eat. I’ve been eating one meal per day skipping breakfast and lunch; however, stopping intake of meal before 7 pm. At 49 y. o. I weigh as much as when I was in high school, 116 lbs with BMI of 20. As I mentioned before. as many people as many opinions.

@beardumaw24 Год назад

It sounds like interferon is increased with both cold exposure decreasing the core body temperature and also heat exposure such as a sauna or hot tub increasing the the core body temperature. I do both in the evenings I have a long hot soak in the bathtub and in the morning I subject myself to cold temperatures as I live in the Northern latitudes.

@rastagirl007 Год назад

Thanks!

@rachelsharabi8470 Год назад

Thank you for your vodeo

@songsabai3794 Год назад

I sit out in the morning sun (after 10am) for 10mins every sunny day. I'll take sunlight over vit D pharma any day of the week.

@larosity Год назад

I worked for 40 years on the 12am to 8am shift and slept in the day; I am now retired and have been taking control of my health and, so far, I have no sign of diabetes or cancer. I have been fighting borderline HBP all my life, even before my work years, and at 5 ft 7 in tall I came close, 199lbs, at being obese and may have been pre diabetic at the time but went on intermittent fasting and low carb eating. I now take HBP medicine which keeps me at 110/65 on a regular basis and I am currently 71 YO and weigh 145 lbs. with a goal of 135 to keep me in normal range for my body type...I would like to know what permanent physical damage I may have caused going forward, i.e. being back on a normal circadian clock as I now am, will my body and mind return totally to normal?? I have been using sauna bulbs for years and, thanks to your video, will be adding a brief cold shower to my therapy.

@greensmoothieparty Год назад

Doctors: Beware of Low Diastolic Blood Pressure When Treating Hypertension Study adds to evidence that very low diastolic blood pressure is linked to heart damage Release Date: September 1, 2016, Johns Hopkins Medicine -Note- 110/70 is ideal for people taking no medications but it is likely indicative of over-medicating if it is achieved with high blood pressure medications. My elderly mother was over-medicated and her physician attended Johns Hopkins Med School so she responded well when I printed out this warning and shared it with her. My mom has been taken off 12 daily medications due to improved nutrition. According to the Levine Biological Age Calculator which is based on bloodwork test results, she has aged minus 15 years during the last 3.5 years. Good luck and good health to you!

@714rooster Год назад

So what do you do if you work 3rd shift? How do you stay healthy and not be tired all the time?

@paulajanson8053 Год назад

What’s on his finger? This was great information!

@mongoose388 Год назад

which sun machine is the best to buy? Most are UV free and infrared are being marketed separately as a heating device.

@carmentaira1148 Год назад

I go to sleep just minutes when I lay on bed, my problem is going back to sleep 4 or 5 hours when I get up to use the bathroom. I then stay much wide awake very early in the morning ;( I go to bed in between 8-9 pm.

@yossarianmnichols9641 Год назад

Guess driving around a couple of hours a day will suffice when it is sunny. The drivers side window definitely causes sunburn over time.

@lindawells6625 Год назад

I was prescribed melatonin by a sleep specialist relating to insomnia and sleep disorders .. it made me anxious and agitated and I had to stop taking it 🙃

@longyang888 Год назад

Does the NIR LED panel triggers the production of melatonin in the cells when our naked body exposed on it?

@vandanadeo3765 Год назад

very good video

@carmentaira1148 Год назад

Is infra red sauna good substitute during winter?

@DianneLWeston Месяц назад

How long do you need to sit outside or in the sun each day?

@xgrassboy99 Год назад

I am so fascinated that my Homeless Friends are so healthy. Few to none of them have had CV

@addiecoelman1996 9 месяцев назад

@xgrassboy99 - that's gossip. Many died and no one payed attention. Many died and were written off and never tested as drug related. How many homeless people had access to home covid tests or testing centers.

@ginacola Год назад

What about people who works rotating shifts some days or nights? How to help the inmune system?

@mobutter2879 Год назад

Supplementation.

@lynkinealy2926 Год назад

It's a recipe for illness later in life

@lungarotta Год назад

I've read that after a certain age (around 50-60 yo) the organism stops producing melatonin so it's important to take supplements. Is that correct?

@furiousdoe7779 Год назад

Finally you have turned to a good man… thanks 🙏🏽

@Medcram Год назад

We’ve done this on our channel for a while.

@6Campers 25 дней назад

I wear contacts and glasses that have uv blockers - so when I am outside - am I still getting the benefits? That is my big question.

@Vgallo Год назад

so tell me why melatonin gives me really bad rls, i used to love it but now i cant get sany sleep from it

@happymomma7043 Год назад

Try b12 for rls. As you feel it

@joann8589 Год назад

Why is there not a global monitoring body that regulates the massive supplements industry to ensure that it is held to the high standards of quality and efficiency that consumers expect when buying them but is not regulated currently!

@richricogranada9647 Год назад

I’m 61, have low WBC count, and have been getting skin infection, on my fingers, with totally intact skin. I always been very germophobic, and take all the precautious not to get infected. The bacterias are very resistant to antibiotics, and even the strongest of them, Vancomycin IV, did not do a thing. What to do to prevent these invisible and silent attackers?

@geraldabejjani7604 2 месяца назад

What's the best melatonin to take

@christinaduncan4741 Год назад

Okay, if not treating a fever, you didn't tell us what specific elevated body temperature would need to be treated; I assume above 103 degrees F, but how much above? At night when your doctor is not available, when should you start heading to NextCare or some small emergency clinic to be treated? And, btw, what kind of treatment would you be looking to get?

@JW4REnvironment Год назад

Is there a recent study that showed the nose cells are more vulnerable to infection in very cold weather?

@JohnCorrUK Год назад

What brilliant content Dr Roger, have you thought of making available from Medcram?

@davidk1161 Год назад

Big Thank You Dr Roger... High 5 I shared with someone that if i told you i dance bare foot in the dirt arms raised high, fingers out stretched, singing happily and while facing the sun! Would you tell me that i am a silly Barbarian? Why? To establish balance?? Oh wait let me translate. I am seeking homeostasis? Vibration from dancing & singing the frequency stimulates the thalamus? The sun light stimulates?? You took an hour to explain how important it all is. Those old people were not crazy all those centuries ago they were just way a head of us. Dance Mightily in the sun! Ground your "electric like body" Praise loudly and create and stimulate your self! Eat what was once alive and had a name you can pronounce without a dictionary of chemical analysis and RELAX! Keep up the EXCELLENT WORK!! Thank You Thank You Thank You I Thank God for you and the truth you share!

@stefannieuwoudt4782 9 месяцев назад

This guy is a legend

@barbaramoore9243 Год назад

Got my volumn on extra high...can barely hear you....would love to hear more but not enough volume

@eugeniebreida1583 Год назад

Same. I had to max my volume and turn down my smoke/air filters

@stephanielibbert1668 Год назад

Nighshift ICU nurse, that works two 12 hr nights a week. Is there a hack for shift workers.

@rebeccachambers419 Год назад

How much sun do we need?

@lindakelley2676 Год назад

melatonin supplements gave me nightmares about zombies and corpses and I had night terrors, it was awful.

@emmanuelbarco8370 Год назад

Nice, comprehensive, very helpful information on how we should understand our natural immune system (God-given defense system to combat all kinds of illnesses) and how to preserve and strengthen it Thanks, Dr. Roger Seheult.

@jeannalalchan Год назад

Thanks to. this special. doctor. for sharing this interesting information..

@AndyMorrisArt Месяц назад

I am searching everywhere to try to confirm this claim that 60 minutes of moderate exercise per week is optimal, having greater benefits than the 150 minutes (minimum) that the WHO recommends, but I'm coming up short.

@bobcocampo Год назад

Can light from the sun help retinopathy?

@monikaengel5515 Год назад

how about walk an hour winter time sunny day is it still get enough vut d and melatonin?

@dorianmichelarmenterossanc668 Год назад

What did she defined as moderate intensity exercise? Brisk walking? That’s what i do. I want to know if I’m right.

@Medcram Год назад

Yes - that would be moderate.

@dorianmichelarmenterossanc668 Год назад

@@Medcram thank you very much for replying

@jeanmader2302 Год назад

You got through to most of us...we watched previous videos of yours, and we know we need vitamin D AND sun, but not sun through a window. We get out each day just to be in the light, and sun. People who live in the dark, I believe can, become very cranky, AND unhealthy!

@bcleeanderson Год назад

Excellent information, Dr. Seheult! At 10:22, you mention melatonin as an unregulated supplement, therefore, it's best to absorbed it by being in the sun during the day. Would you please explain the effect about taking vitamin D supplement? Would high doses vitamin D suppliment be equally not as good as getting it in the sun? However, in your other episode, you mentioned some hospitals use high dosages of vitamin D to treat Covid with good result and you personally take 2500 IU on a daily basis. Therefore, is taking vitamin D suppliment safe in an unregulated industry advisable in your opinion? Many thanks!

@joan7562 Год назад

the j curve, that alone worth the video, thank you

@yvesdorfsman3740 Год назад

Does the amount of near infra-red radiation depend on the angle of the sun? In other words, do you need to be exposed to sun more at higher latitude in winter?

@Medcram Год назад

To some degree but near infrared will get you where UVB will not.

@PatriceMorris. Год назад

Stop eating Sugar.

@diannealice3601 Год назад

Great talk but way too many commercials!

@Winning29 Год назад

Have you heard of methylene blue used with Inverrary late? I have cancer and I am using this method. Also many cancer patients are taking high doses of melatonin to cause cell death and cancer. Have you heard of this? Up to 160 mg per day.

@le_th_ Год назад

How many millions of people would be FIRED if they came into work, told there boss they have to EAT immediately, and then have lunch 3 hours later at 11AM and then again 3 hours later at 2 PM. Our work days would be extended by more than an hour on each end to balance all those 8AM-2PM meals. I would love to see, at what time in history, humans at all their meals of the day between 8 AM-2PM...during daylight hours that were PRIME TIME for hunting and gathering.