Theta Brain Wave Breathing Technique

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Connect to this breathing technique to help bring you into a meditative state in only 3 breaths!
This will gently guide your body back into parasympathetic mode for rest and digestion as well.
This will allow you to breathe more deeply and more easily. It will also allow you to feel more peace within your body and your mind.
✨Breathe in through the nose for 4 seconds
✨Hold the breath for 12 seconds
✨Exhale out the mouth for 8 seconds
Et voila!
If you would like to join me for a 5 DAY MEDITATION CHALLENGE, leave a comment below!
I’m looking forward to meditating with you! 💫

Опубликовано:

28 сен 2024

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Комментарии : 57

@maryposa34 8 месяцев назад

The cat in the window ❤

@ted458 5 месяцев назад

Yes! If you listen carefully you can hear the cat speaking. Cat: "What is she doing now!?" Cat: "She's scaring away all the birds!" Cat: "Humanoids are so weird!" Cat waits for a minute. Cat: "I can't believe she's still at it." Cat waits a little longer. Cat: "That's it! I can't take it anymore. I'm outta here!" Cat leaves window. Mom appears. Mom: "Oh geez she's at it again..." Cat returns (4:38). Cat: "Seriously! She's STILL at it?" Cat: "Forget it I'll find another window where I can watch the birds!" Cat leaves. Mom leaves.

@thebeesqueen2831 5 месяцев назад

@@ted458 🤣🤣🤣

@uniquenesshealing 5 месяцев назад

@@ted458 😂😂

@franzlubeck9669 7 дней назад

The whole day I felt like something heavy was in my lungs… now it’s gone… thank you so much 😢😊

@austino7196 4 месяца назад

Great video

@uniquenesshealing 4 месяца назад

So glad you found it helpful 😁✨

@ishratpopal633 Год назад

AND THEN THE CAT COMES ...💖💕💞💞❣️❣️💚💙

@rosierousseau7889 4 месяца назад

Thank u

@uniquenesshealing 4 месяца назад

My pleasure!

@howtotimetravel 13 дней назад

does this put you in a theta brainwave? how many rounds of breathe do I need to do until I reach the theta state of brainwaves.

@uniquenesshealing 13 дней назад

@@howtotimetravel only 3 rounds of this breath!!!

@howtotimetravel 13 дней назад

@@uniquenesshealing THANK YOU SO MUCH!

@uniquenesshealing 13 дней назад

@@howtotimetravel my pleasure!!! 💐

@pragyanburagohain8751 2 года назад

nice smile lol

@RtTr-f2b 14 дней назад

Can't label or even claim what has never happened...I'm alone because it never happened

5 месяцев назад

That's the lion from the wisard of OZ in the window... blow up the video when she first starts cause he leaves later. He has a white mustache.

@uniquenesshealing 5 месяцев назад

😅♥️

@sophiemarcaurele 3 месяца назад

We humans mostly breathe IN oxygen - what we breathe OUT are the gases we cannot use, mostly nitrogen and Co2... 🤔🙃😻

@uniquenesshealing 3 месяца назад

♥️♥️♥️

@RtTr-f2b 14 дней назад

Nothing is hood enough for anyone on this planet nothing

@ThEy-s1o Месяц назад

Yup blocking other people energy im not even part of

@Jamie-sf9cb 11 месяцев назад

This is my new way of breathing....feels right 👌

@NihjerMaat 7 дней назад

2:01

@Diegutzo 5 месяцев назад

Thank you for the video! Keep making more 💙

@uniquenesshealing 2 месяца назад

@@Diegutzo I used this breathing technique in the last video I made for the Cancer New Moon, perhaps you will enjoy it! Here is the link.. Not sure if it will work lol but the video is on my channel with a time stamp for the meditation!! ✨♥️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-unqae1nCnbU.htmlsi=hZ5-9L1xlZp8wEBG

@TopJimmyWinn 2 года назад

Great video, thanks, I'll try it

@uniquenesshealing 2 года назад

You’re welcome! How did it go? 😁

@aleffchristopher Год назад

Love it

@rajbirsingh0074 11 месяцев назад

You and your cat are beautiful ❤

@uniquenesshealing 10 месяцев назад

Aw thank you 🥰✨

@asmitajogdand5413 3 месяца назад

Do 4-8-16-4 breathing activates theta waves?

@Davine.sounds 19 дней назад

Good advice! God bless you

@uniquenesshealing 19 дней назад

@@Davine.sounds aww god bless you !! 🌸🌻🌾

@DavidBuono-ht8gf 2 месяца назад

💯

@TherapyToThePoint 2 года назад

So important to take a moment each day to practice deep breathing! 🤗

@uniquenesshealing 2 года назад

I totally agree ! 😍

@masudahmed6029 9 месяцев назад

Love this. You radiate loving energy

@uniquenesshealing 8 месяцев назад

Awesome, I’m happy it’s found you! Thank you so much ✨♥️

@mv3008 5 месяцев назад

Coughed up a gob phlegm after 1st full inhale/exhale completed. Thanks

@uniquenesshealing 5 месяцев назад

oh good! 😅 definitely a cleansing breath!

@MaxDooDat2 3 месяца назад

You'll be OK as long as you keep breathing.

@DouglasJohnson-d4s 5 месяцев назад

The cat knows

@uniquenesshealing 5 месяцев назад

😅♥️

@nickg1134 2 месяца назад

I love your energy❤

@uniquenesshealing 2 месяца назад

@@nickg1134 awww thank you so much 🥰✨🧡

@asmitajogdand5413 3 месяца назад

Do reply

@jimmyblevins20 4 месяца назад

Hello

@xvrays Месяц назад

This is the correct way thank you ❤

@uniquenesshealing Месяц назад

@@xvrays my pleasure 🥰

@izzypaynee Месяц назад

Thank you!

@uniquenesshealing Месяц назад

@@izzypaynee my pleasure ♥️✨

@aliciamartin5211 2 месяца назад

Thank you 🙏🏼

@uniquenesshealing 2 месяца назад

@@aliciamartin5211 My pleasure! Perhaps you will enjoy this meditation (linked below) this breathing technique is used within it! The meditation is time stamped in the description box 🤗✨🧡 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-unqae1nCnbU.htmlsi=lM4BklTNTXP3ynEQ