They seem to be improving their second DOKO CARRY TEST! 

Hi there, Thank you for asking. Proper stretching/warmup before exercise and cooldowns after exercise are most important to reduce back pain. You can take help from the internet brother. All you need is consistency and discipline on workout. Hopefully will help you through other videos on our channel. Thank You. Keep in touch and good luck! :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DWmGArQBtFI.html

@@PreArmyTrainingSchool thank you so much ❤️ sure guru always lot of love to PATS

You need to pass the eye tests (Long distance/Color vision) during recruitment process.

Test pass chha sir but 3 ta taka ko dag chha sir Aakha ko kochha ma plz reply sir