Thich Nhat Hanh: July 4th 2012 

💯✌🏾🙏🏾❤️⭐️🥰🕉️👍🏽🌻🥹

I have a somewhat similar story. My negative moods came back an hour ago with a vengeance, even though the last few days I've been doing great. Watching this video, I feel free again. Less and less fear and sadness. Theses video's have done that several times now. I feel this path is the way to go, and I'll continue mediating. As I know your anguish (or at least partially), I'm confident it will do you good too. May you be well and experience the ease of wellbeing!

be patient, one day it became stable! ... is what I say to me.

hi

Kryptic Fruit Christmas will do that to you.

Long shot to ask but… what was causing the depression?

I've just begun meditating in the past weeks. (I used to think that meditation was "weird," and naturally had no interest in it). Anyway, I'm now somewhat hooked on it, even though I only experienced being in the center a few times for only a few seconds. Being newly on this spiritual path, I haven't regained my authentic self to let my thoughts know that they're only guests. And in the past two weeks, the seeds of anger and irritation resurface; I fall off my ladder to the divine. I will climb back up through meditation. Like you said, it is the only way to total liberation. Thank you...

It just happened. I'm not sure how. Maybe I was so miserable all these years, and something hit me. Anyway, this happiness is just the beginning. How to sustain it takes some practice. But first, watch or read about this inner world hopefully from a good source (i started out with tnh, then, sadhguru, ohso, and ug). I've learned many things. one of them being that people who express negative emotions suffer a great deal, and so I have compassion towards them instead of responding to them with one of my own. This is a good insight, but it's not something I've discovered on my own. And until you discover things on your own, sustaining happiness will not be at ease. So meditate (i don't do this often). and I am not sure if that has helped me or things just fell into place, but I began seeing things the way they are, naked, not masked by societies, ie, a rose is a rose, not a symbol of love. What I discovered this year is this: everyone counts down the new year as though the earth makes the exact revolution at that very second when we know it's not. And the earth has done this for about 4.5billion times, and to say happy 2015 is silly. I also saw that new year should begin in spring, because that's when trees bud and bloom, a sign of renewal, of beginning. Winter time is sort of dead: some animals hibernate and trees become dormant. I found that lunar new year suits better, because it at least syncs with women's menstrual cycle, a sign of renewal...

:-) :-) :-) ok...

Hung Pham hi please contact me mail

Herren velsigne dig og bevare dig

never be so sure.

Daisy Cypress Tulipgarden What is an HSP person?

butterflybeatles It stands for Highly Sensitive Person.

K

Those who can listen...

Practice mindfulness, Though I did find myself wondering why everyone was coughing.