Thin dough, thick, juicy filling! Diet cake without sugar and gluten
INGREDIENTS:
✔️Oat flakes 80 g,
✔️Coconut flour 2 tablespoons (or another flour),
✔️1 egg (or half a banana),
✔️Coconut oil 2-3 tablespoons (or any vegetable oil),
✔️Baking powder 1/2 teaspoon,
✔️A pinch of salt
✔️All nuts 50 g
✔️Apple 2 pcs.
✔️Orange 2 pcs.
✔️Lemon 1 pc.
✔️Sweetener (Stevia 3 teaspoons)
✔️Agar-agar 2 teaspoons (strength 1200)
✔️ Drizzle with syrup or honey
~Total per 100 grams:
Calories - 166.6 kcal.
Protein - 4.7g.
Fat - 9.4 g.
Carbohydrate - 16.7 g.
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5 июн 2024