Things You Must Do After A Psychedelic Session 

Things You Must Do After A Psychedelic Session | Mike Zeller
Is your nervous system ready for new changes and deeper connections?
After a psychedelic guided session, you enter a critical period of about two and a half weeks where your nervous system is more receptive to new ideas and patterns. This is a unique opportunity to integrate new beliefs, values, and lifestyle changes that can enhance your joy and connection.
To make the most of this period, focus on reflective journaling, asking yourself key questions that anchor your new state of mind. Combine this with breathwork, which can help calm your nervous system and enhance your sense of presence.
Additionally, engage in meditation to bring yourself back to a state of focus and calm, and consider peaceful exercises like walks in nature or gentle yoga to maintain this centered state. It's also important to minimize exposure to stress and anxiety, as these emotions can be contagious and disrupt your integration process.
Remember, the goal is to anchor in the positive changes and maximize the benefits of your psychedelic session.
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**Disclaimer: I’m not a medical doctor nor do I pretend to be one in any arena, Metaverse, RU-vid, or real life. Do not take anything I say as medical advice and always consult your doctor, therapist, Reiki master, woo-woo guide, or personal neuroscientist.