Thirteen Healthy Habits | practice English with Spotlight 

1. Eat breakfast every morning 2. Eat fish 3. Get enough sleep 4. Make social connections 5. Exercise 6. Care for your teeth 7. Have a hobby 8. Protect your skin 9. Eat healthy between meals 10. Drink water 11. Drink tea 12. Take a walk every day 13. Have a plan

13 healthy habits: 1. Eat breakfast every morning. 2. Eat fish twice a week 3. Get enough sleep. (7-8 hours a night). 4. Make social connections. (An active mind is a healthy mind.) 5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.) 6. Care for your teeth. 7. Have a hobby. 8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.) 9. Eat healthy between meals.( An apple a day keeps the doctor away.) 10. Drink water. (8 glasses of water a day does a body good.) 11. Drink tea. 12. Take a walk every day. 13. Have a plan. (Plan all of the above activities for your better health.)

I have listened Spotlight for two years. It’s really a great channel for everyone to enhance english level and receive useful knowledges as well.

My Healthy Habits 1. Eat Healthy 2. Drink plenty of water 3. Exercise Regularly 4. Use less social media 5. Get enough sleep 6. Learn new knowledge and skills through Reading and Practical 7. Be Positive 8. Help Others 9. Relax by doing hobbies and interests 10. Be grateful that you are still alive so that you can start following your dreams Thank you for reading

I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,...), drink enough water, ... Thank you so much for the useful lesson!

4:30 - There is a mistake in the text. The text is "Spending time with other people can also improve HELP". But the speaker says "Spending time with other people can also improve HEALTH". However, it is a very wonderful and useful program. I like it very much.

Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.

all your advices helped me change my live from todays program my favorites is, drink water,exercise regulary, social connection and have aplan. thans spotlight advicers.

How wonderful such a practice may be for everybody person when we can watch and read with the voices as well as!

Spotlight! you've changed my life! I started again english and I have a passion to be a good man!

I thank you so much , because i learn about healthy habits and i also increase my english vocabulary.

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Thanks😍 2.9.2019(9:14pm)

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The healthy habits I do are walking on my house rooftop, drinking too much water even if I don't feel thirsty, and I brush my teeth two times a day and I use dental floss to clean between my teeth. Also, tea with sage is my favourite drink. In addition, I protect my skin from sun rays by applying sun block to it

Thanks😍 2.9.2019(6:44pm)

I love this channel. I can learn a lot of things from your shares. It's helpful for me. Thanks so much 😊

Thanks😍 29.7.2019(11:11am)

All these recommandations are very intersting I already follow some of them But with others I have more difficulties Nobody is perfect I still have to do

Thanks😍 28.7.2019(8:53am)

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Thanks😍 1.8.2019(8:36am)

14th healthy habit - learning english ❤😄

Thank you so much for this information, people must focus on this. It's useful for the health.

As for me, staying freely without having any pressure in every moment is a key to keep healthy for my entire life.

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It’s a very essential needs for human being.. thanks lot

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The best podcasts in the world

very beautiful program , I have learned many new things that I can put in practice, Thankyou , God bless you( I like the Spotlight' song , I had not heard completely)

Hi , l m from Azerbaijan 🇦🇿. And l want to share my daily routine like the indian guy 1. l wake up and wash my face sometimes l m brushing my teeth but not everyday 2. l eat breakfast bread 🍞,tea ☕ and cheese 🧀 ( fun fact tea is most famous drink in Turkic countries) 3.l watch Instagram reels one hour 4. l do my English and math homework and l learn some grammar from both of them 5.l eat my lunch and drink some water 6.l enter the lesson (English or math) l listen to teacher 7.l go walking with my dog he is so big and its so difficult to walking with him 8.l watch film with my family

I love this channel. I can learn a lot of things from your shares. It's helpful. Thanks so much!

Good advise , Thanks🙏

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Thank you

It´s a help me a lot ... Thank you and congratulations for your work !!!

Hi I'm daily wake-up 4oclock and I'm going to walking and running all so doing exercises and meditation and yoga

thanks

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Thank you for your lesson!

Thank you very much. God bless you. And shared your channel with my friends and relatives.

Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!

Thanks a lot. I have many idea and learn more English from it. 🥰🥰🥰

Thanks

Hi, I'm from Viet Nam. Thank you for sharing useful videos with us. I hope you will make many more useful videos. The videos you make are very good and meaningful. thank you very much🥰🥰

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I have been listening for a months. It helps me to improve my english as well as my knowledge. I appreciate being this channles🙏🤗

❤ The amazing Radio Thank you more and more

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Thanks !!!.. like a wonderful healthy tips for me.

Thank you so many

Meditating for mindfulness is the best way to be healthy. Hope you effective and thank for sharing!

Thanks a lot!!! You are great)

Thank😍 27.8.2019(3:55pm)

Thanks!

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Hi iam from India Thank you so much i will learn English

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I think it's the best way to learn English.Congratulations!

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To you all thank you so much for this valuable information regards from Costa Rica Central América

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I am Kannan from Tamulnadu southen india I listen your RU-vid video

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my new habit is listening to spotlight

First relation between us and our God is very important. Second walk every day 1 hour. Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits. Fourth cut any week bad habits. Fifth visit your relatives once that you get chance. Last be ready to death. And do anything good.

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Impressive n fruitful information!!! Thanks. from a remotest part of Pakistan.

I am very happy to know about your thirteen healthy habit thank you so much I am an Indian I can't speak English properly I want to learn from you I am Christian the believer of Jesus Christ Jesus Love's you

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So usefull habits thanks