This 1 Drill Will Improve Your Basketball Mobility in Just Two Weeks 

It really is a blessing

BRing in Goofy please

So? Two weeks over? How is it?

And don’t forget to do it both ways (spin right and spin left); so then minutes double. But good drill, will try it with my team also, thanks coach !

I'm actually intrigued by the result

How’s it now?

@@NoLimitxStormWe saw an average 10-15% improvement in mobility. We believe that it will take a period of 2 months to see greater results and certainly at least 15 minutes for the whole group of exercises.I want to mention that it was applied to ages 14, 16, 20, 24 with the greatest improvement in the younger ages.

Thank you for your study sir. Thank you to your players for contributing. ​@@p0187

Did it work

It’s been a month how’d it go

😂😂😂😂

😂😂😂😂

It’s for positioning and getting your body comfortable. And getting ur feet used to the movements.

It’s a drill my dude.

Yes it is. It will turn the ball into an egg form. If it's such a good drill, then get a cheap or dispensable ball.

That would be good

update us! goodluck brother

Update?

update?

It worked really good for handles, but it more so helped my spin move get faster and under control. 8.4/10

You can use whatever ball, no need for a basketball

Buy one

Change sport

Just try to turn your body like you have it

Start from the ground or a milk crate or small bucket (something roughly ball sized), spin, pretend you have the ball for the dribble moves