This 100-Day Football Challenge Transformed Me - Here’s How 

Hope y’all are all locked in. Please make sure to download the PDF and post your photos to Instagram or in our Free Skool Community here 👇🏼 skool.com/ricfit-tribe

I’m already doing this for 200 days and believe me 1 hour 30 minutes of FULL FOCUS training is the most important thing. Try to create a morning routine too for example, you can go for a 3 km run every morning to start the day off. And Lastly, have a journal of your own to record your pogress.❤

thats what i needed, i had a bad year and i know that I can come stronger for next year

I am definetely going to do it but I am not in it for the prize, I had already started a previous fitness transformation and this is exactly what I needed

I am on it

Im going to do it!

Im in my recovery phase from a tear in my inner ligament. Good set of rules to abide. Cant wait man. Gym workout + technique drill Water nutriton etc dialed in Prayer (rosary) Reading the bible Ahhh i cant wait to get out on the pitch again

Let's do it

If i do the 45min workout outside, do i have to do 1inside? If i exampel have 1hour 30min fotball training, i don’t have to train inside because im doing it outside..

I'm not even a teenager yet so I don't cook my own meals (my mom does). I can't control what I eat because my mom cooks it.

Hey bro just wondering if you need to train light,how should you do it and also does stretching,skills practice and swimming also count or not and pls can you make a video about how to train light,medium and intense how should it be. And bro your are a very nice guy keep going G❤⚽️

I am From india 🇮🇳 ( Punjab ) Bro im going to start this Challenge ❤️

Gonna do it 💪 Get ready to give prize

Is a 1,5 hour team training session counting as two 45 minute sessions ?

I’m into it!

How can someone talk to you

what defines a workout because, what about lighter days, such as day before game and day after game and also gameday ?

Im gonna do it

Ok i will do it i do all above except i don't make my bed 😂😂 But im from Africa so i will do it 😊😊

I am in

should we send our fitness transformation, sentences 100 days from now exactly?

What if u already do all of these things ?

Hi can ı join ricfit100daychallenge right now

First view

Im in for the challenge… Count me in!

the second place is even better then the first place

on it 100 percent

No cheat meal means what? I have diet 90/10 is that cheat?

What about training

How can i show you that im doing this challenge and how and where i can write you the 3 sentence?

Also if you do a 1.5 hour + workout does that count as 2 workouts

Does a side a side game count as a training session?

I’m Christian

I’m boutta lock in

Challenge accepted