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This 5-Ingredient Poke Cake Won’t Spike Blood Sugar | EASY Dessert for Diabetics & PreDiabetics 

Dietitian Shelly
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This 5 ingredient poke cake won’t spike blood sugar levels! You will love this easy sugar free cake recipe for diabetics. In fact, you will not believe this is a sugar free recipe. The oreo poke cake is incredibly popular. So popular I am often asked how to make this recipe sugar free.
This easy sugar free cake recipe for diabetics will rock your world. Using simple ingredients, this oreo poke cake with chocolate pudding will be a hit for you and your family. How to make sugar free cake for diabetics? Check out this video!
Diabetic Oreo Poke Cake Recipe
1 pkg of Swerve Chocolate Cake
1 (6 ounce) container of plain Greek Yogurt
¼ cup water
2 pkg of sugar free chocolate pudding
2 ½ cups Fairlife (note - if want lower carb, use heavy whipping cream)
1 8oz container of Tru Whip or Sugar Free Cool Whip
Preheat the oven to 350 degrees. Spray 8x8 pan with non-stick cooking spray.
Mix Swerve Chocolate Cake mix with greek yogurt and ¼ cup of water. Pour in a lined pie pan. Bake 35 minutes
When the cake is done, poke holes all over the cake using a wooden spoon.
Pour ½ cup Fairlife on top of the cake. Place in the fridge.
Pour sugar free pudding packs in a bowl. Combine with the remaining 2 cups of Fairlife.
Allow to cool in the fridge for an hour. Pour pudding mixture over cake.
Spoon Sugar Free cool whip mixture on top.
Serve.
Nutrition Facts (Serving Size - 1/2-2/3 cup - 12 in recipe)
Calories: 143
Net carbs: 10 Net
Total fat: 8 grams
NOTE - To keep lower on fat, use Fairlife Skim Milk.
MUSIC IN VIDEO
Code: XPXTZXIYDAJZX81D
Keto Raspberry Ice Cream
• This 3-INGREDIENT Keto...
Keto Blueberry Ice Cream that Burns Fat
• This 5-Ingredient Keto...
Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at shellyinthekit....
FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
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3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
• This 4-INGREDIENT Keto...
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
• I Made the BEST EVER K...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
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I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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820 Jordan Street, Suite 150
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4 окт 2024

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Комментарии : 100   
@dietitianshelly
@dietitianshelly Год назад
Who is crazy excited about this amazing recipe?! I can not wait for you to try it! Love ~ S
@Khalmidgar
@Khalmidgar Месяц назад
I made this for my diabetic girlfriend, only made one sub i switched one pack of chocolate pudding for banana cream, it was pretty good. She wasn't excited when i told her its diabetic friendly, but she wolfed it down, thanks for the recipe.!
@dietitianshelly
@dietitianshelly Месяц назад
Yes yes yes! You are welcome!
@coleenlong8212
@coleenlong8212 10 дней назад
Love your recipes‼️
@dietitianshelly
@dietitianshelly 9 дней назад
Thank you so much!
@leslieg.3069
@leslieg.3069 5 месяцев назад
Shelly, grl! You hit my JAM with this one! You got my brain a going with different flavor combos. I'm gonna try to find sugar free butterscotch pudding to top it with. LUV the idea of putting Lily's candy bar on top. And ALL WITHOUT raising my blood sugar! Who KNEW I could eat THIS good!
@dietitianshelly
@dietitianshelly 5 месяцев назад
YES YES YES!!!!!!! I am so glad you love it!!! Let me know how it taste with the sugar free butterscotch pudding!!!!!
@sblakeish
@sblakeish 4 месяца назад
Thanks for sharing: I must try this recipe.
@dietitianshelly
@dietitianshelly 4 месяца назад
Yah!
@paulanelson9419
@paulanelson9419 Год назад
Saved and will be making❤❤❤❤
@dietitianshelly
@dietitianshelly Год назад
yes yes yes!!!
@txqueenvalene
@txqueenvalene 9 месяцев назад
Looks like a delicious quick recipe. Don't have to be in the kitchen on my feet all day and night. I will be trying this for my next functions. Thanks
@dietitianshelly
@dietitianshelly 9 месяцев назад
YIPPIE!!!
@eileenalholinna5310
@eileenalholinna5310 6 месяцев назад
I plan to make this for a special occasion!!! Looks 👀luscious! ❤
@dietitianshelly
@dietitianshelly 6 месяцев назад
YAH!
@ParticularlyKat
@ParticularlyKat Год назад
Excited to give this a try! Might try experimenting with different cake base and puddings. Thanks for sharing!!
@dietitianshelly
@dietitianshelly Год назад
Oh for sure!!!! I love when folks experiment! Please let me know how it turns out!!! Hugs!
@delladearest2511
@delladearest2511 Год назад
Mmmm, can’t wait to make this scrumptious recipe ❣️👏👏👏 I learned from KetoFocus that Fairlife milk has almost no additives while heavy cream does have many plus it does have carbs even though the label says zero; but I still don’t like it in my coffee, so I squeeze a lemon wedge into black coffee to help my liver. This recipe can also become a banana pudding cake with vanilla cake, banana pudding and whipped cream, maybe add banana extract to the cake! Thanks again Marie ❤
@dietitianshelly
@dietitianshelly Год назад
I need to try the lemon wedge idea!!!! Oh my goodness I LOVE the banana pudding idea!!!
@pjl2963
@pjl2963 Год назад
Guuuurrrrllll!!!! The recipes just keep getting better and better! How is that even possible? My imagination is running wild with this one! How about a yellow cake, vanilla pudding; topped with more chocolate pudding for a Boston Cream vibe?! [hubby's fave] And with Memorial Day right around the corner, wouldn't this be the star of any picnic table?! Thanks again, Shelly!
@dietitianshelly
@dietitianshelly Год назад
Oh I LOVE that idea!!!!! I am thinking of some as well!!!! Big hugs and stay in touch!!!
@SharonChapman-fx8xu
@SharonChapman-fx8xu 3 месяца назад
I love this poke cake, I just found out that I am diabetic too, I would love to have your recipes
@dietitianshelly
@dietitianshelly 3 месяца назад
Yah! Download the menu from the description box!
@barbaraalley8820
@barbaraalley8820 Месяц назад
Don't the sugar free pudding have aspartame in them for the sweeteners and I hear that is so bad for you?
@dietitianshelly
@dietitianshelly Месяц назад
@@barbaraalley8820 Im fine with the sugar free items because I don't eat it everyday. Plenty of clean sugar free puddings are on the market to pick the best for your liking!
@barbaraalley8820
@barbaraalley8820 Месяц назад
​@@dietitianshellyThank you so much could you tell me witch sugar free pudding is the best that is clean out on the market? because the ones with Aspartame does not agree with me thank you again!!
@terrierothman3692
@terrierothman3692 9 месяцев назад
going to make this for my birthday treat!
@dietitianshelly
@dietitianshelly 9 месяцев назад
Yippie!
@Zackzusi
@Zackzusi Месяц назад
😋😋😋👍💯❤️❤️❤️💐i will try your recipes soon. Thank you so much 💓 💗
@dietitianshelly
@dietitianshelly Месяц назад
Yahhhh!
@markgordon5387
@markgordon5387 11 месяцев назад
This sounds delicious. Thanks.
@dietitianshelly
@dietitianshelly 11 месяцев назад
Thanks!!!!!
@karenkemp5543
@karenkemp5543 Год назад
I have the Swerve Chocolate cake mix. Now to add other ingredients to list for grocery for tomorrow. This sounds delicious! ❤
@dietitianshelly
@dietitianshelly Год назад
Yippie! Let me know how it turns out!!
@paulanelson9419
@paulanelson9419 Год назад
UPDATE: This cake is SUPERB!!!🎉🎉🎉🎉🎉
@dietitianshelly
@dietitianshelly Год назад
Yah yah yah!!!
@samanthafaithoverfear993
@samanthafaithoverfear993 Год назад
I will definitely be making this!
@dietitianshelly
@dietitianshelly Год назад
Yippie!
@taylorbrooks4396
@taylorbrooks4396 Год назад
I’d try the white chocolate pudding mix
@dietitianshelly
@dietitianshelly Год назад
Oh my goodness yes!!
@mikeericabynum9584
@mikeericabynum9584 4 месяца назад
Look at the ingredients on the sugar free cool whip...it has corn syrup in it!! I noticed with a lot of sugar free stuff they are putting corn syrup in! Gotta read the ingredients
@dietitianshelly
@dietitianshelly 4 месяца назад
Yes! You can do the tru whip - it’s pricey!
@jrowlove7328
@jrowlove7328 Год назад
Thank you for an amazing recipe and the common sense comments regarding milk! Happy Mothers Day!💐 Beater licker here!
@dietitianshelly
@dietitianshelly Год назад
Yes yes yes!!! Give me them beaters!!!
@thankmelater90210
@thankmelater90210 11 месяцев назад
This looks so bomb wow
@dietitianshelly
@dietitianshelly 11 месяцев назад
Thanks thanks thanks!
@dimplesp4046
@dimplesp4046 Год назад
Looks delicious ❤
@dietitianshelly
@dietitianshelly Год назад
Thank you!!!
@eddiea3782
@eddiea3782 Год назад
You're killing me. 😍😛😋
@dietitianshelly
@dietitianshelly Год назад
Haha!!
@user-fs6ou3fk9p
@user-fs6ou3fk9p 11 месяцев назад
Vanilla with raspberries. I always licked the beaters.
@dietitianshelly
@dietitianshelly 11 месяцев назад
Yes!
@wandavillar3260
@wandavillar3260 9 месяцев назад
Looks good
@dietitianshelly
@dietitianshelly 9 месяцев назад
Yah!
@kathybray7156
@kathybray7156 Год назад
Chocolarw dessert that doesnt spike blood sugar this one must be a try for me
@dietitianshelly
@dietitianshelly Год назад
Yas!
@19tristan98
@19tristan98 11 месяцев назад
My stores don't carry swerve cake mixes or a sugar free/keto chocolate cake mix. Only yellow cake mix and brownie mix available.
@dietitianshelly
@dietitianshelly 11 месяцев назад
Darn!!!
@brikramberg8084
@brikramberg8084 Год назад
This looks so good but as I'm lactose intolerant I'm wondering if I could use an almond milk yogurt or something instead of Greek? As well as a lactose free milk?
@dietitianshelly
@dietitianshelly Год назад
Use the kite Hill yogurt and lactose free milk!
@heathermorano4546
@heathermorano4546 6 месяцев назад
My older brother is type one. Is this safe for him for his bday? I’m trying to create a collection of desserts to make him. He’s recently diagnosed so I’m still learning what he can and can’t have.
@dietitianshelly
@dietitianshelly 6 месяцев назад
You have to try the fudge!!! (this should be good too!)
@heathermorano4546
@heathermorano4546 6 месяцев назад
Thank you!
@kathybray7156
@kathybray7156 Год назад
Poke that will not spike blood sugar dwow thats great❤❤❤😅
@dietitianshelly
@dietitianshelly Год назад
:)
@topherv4229
@topherv4229 8 месяцев назад
Can a lactose-free milk be subtituted in this recipe?
@dietitianshelly
@dietitianshelly 8 месяцев назад
Sure!
@Marie98607
@Marie98607 3 месяца назад
Can you make things with out yogurt...
@dietitianshelly
@dietitianshelly 3 месяца назад
You can use the kite hill brand (dairy free)
@Marie98607
@Marie98607 3 месяца назад
Is it still yogurt..
@libertyann439
@libertyann439 5 месяцев назад
You can add sugar-free liquid drink drops to vanilla pudding!
@dietitianshelly
@dietitianshelly 5 месяцев назад
Love this idea!
@pattibentley7585
@pattibentley7585 Год назад
Is there a sweetner without erythritol. I have two dogs and heard its Dangerous for them? Please help.
@dietitianshelly
@dietitianshelly Год назад
Try allulose!
@megabaneen8057
@megabaneen8057 Год назад
Love your vids. Did you ever reverse diabetes?
@VirtualBFFs
@VirtualBFFs 10 месяцев назад
I'm in the UK and we don't have these brands of foods...so any chance you can show us from scratch? Ingredients i can easily buy myself...nit branded stuff? I don't have swerve in my shops...nonheavy whipping cream..we have double cream that I beat into cream...etc..if we can get it its usually imported and super expensive 😢 Many thanks
@dietitianshelly
@dietitianshelly 10 месяцев назад
What about stevia???
@lilliannewcomb7887
@lilliannewcomb7887 4 месяца назад
will make it but not with the sugar free jello pudding...that stuff is loaded with emulsifiers and other hinky ingredients. No, I will make my own thick pudding layer from scratch. Love you girl but some of your short cuts in cooking may look good but ultimately not healthy for any diabetic or human being
@dietitianshelly
@dietitianshelly 4 месяца назад
Love you too!!! Please share how you make your pudding from scratch!!! Xo
@DawnYzaguirre-ct4hw
@DawnYzaguirre-ct4hw 5 месяцев назад
I heard Fair life milk is too expensive.
@dietitianshelly
@dietitianshelly 5 месяцев назад
It’s at WalMart and Sam’s Club!
@kushdaddy972
@kushdaddy972 Год назад
First time coming across your channel and I just want to say thank you I'm looking for desserts to make that my niece can share with me without needing much insulin.
@dietitianshelly
@dietitianshelly Год назад
You are welcome! Please continue to stay in touch!!!
@kimtaylor5059
@kimtaylor5059 10 месяцев назад
Is this super rich?
@dietitianshelly
@dietitianshelly 10 месяцев назад
It’s yummy - not over powering!!
@kimtaylor5059
@kimtaylor5059 10 месяцев назад
Thank you!!
@donnasingh5326
@donnasingh5326 5 месяцев назад
There are only two flavors of pudding I like, they are Butterscotch and Pistachio.
@dietitianshelly
@dietitianshelly 5 месяцев назад
PISTACHIO!!! YES!!
@terryhoblit1954
@terryhoblit1954 9 месяцев назад
Where can I buy sugar free Reeces pieces. Never head of it
@dietitianshelly
@dietitianshelly 9 месяцев назад
Look at Atkins and/or breaking up the Lily's chocolate PB cups!
@beberose603
@beberose603 Год назад
I used to lick the beaters as a kid 😅
@StephanieJarman
@StephanieJarman 8 месяцев назад
try, saturated, flooded, drenched, soaked
@dietitianshelly
@dietitianshelly 8 месяцев назад
:)
@user-fs6ou3fk9p
@user-fs6ou3fk9p 11 месяцев назад
Calories matter.
@dietitianshelly
@dietitianshelly 11 месяцев назад
Yes!
@KatElectraGlide
@KatElectraGlide 8 месяцев назад
Coolwhip, brutal ingredients list. yikes
@dietitianshelly
@dietitianshelly 8 месяцев назад
Ok!
@cosmol2393
@cosmol2393 6 месяцев назад
Too wordy, ingredients not clear
@dietitianshelly
@dietitianshelly 6 месяцев назад
It’s in the description :)
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