This 5-Minute Meditation Hack Will Change Your Life | Joe Dispenza 

This is the 10th time I've watched this! I'm still learning! This in itself is meditation thank you! ❤️

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Thanks Evan🙏🏾 Rose from the Netherlands

Glad it resonated with you, much love. 😊💛 #Believe - Feb

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@@EvanCarmichael thank you ☆♡☆ It will be magical ~ I just know it! And if I'm correct, he is a fellow horseman

Aw! Thank you, we appreciate your feedback. 😊💛 #Believe - Feb

I agree! Great organization and amazing content!

😅 #Believe - Feb (from Evan's team)

You're much welcome, glad you liked it. 😊 #Believe - Feb

Thank you for sharing Marcela, send love your way. 💛 #Believe - Feb (from Evan’s team)

That transition is so beautiful. I totally understand how you feel (trauma). Keep on this path. I seek some therapy and it really helped. Blessings to you.

Marcel your mom is proud of you. Stay great. Stay excited for a better future everyday. Cheers!

First, it's about making a serious choice to change. Sounds like you've made that choice. I believe in you ☺️ we believe in you! Focus is like a muscle that grows in strength and endurance as you practice. Try starting with writing an affirmative statement three times each morning. Maybe "I have amazing focus today!" or similar that you feel comfortable with as you write. Just remember it MUST be in the present tense and every word must be positive. Don't say I'm not... or I won't... etc. Then add another sentence about the procrastination. Try "I am celebrating today because I finished my goals", or "I'm feeling so good tonight because I did it! I got it all done today!" After you've chosen affirmations for each and written them three times. Spend ten minutes meditating and say each one aloud, imagine how you feel after being successful, feeling powerful, feeling proud, feeling successful... Then set an alarm to check your self throughout your day. If you're off track, then you can redirect toward your chosen focus. Don't beat yourself up, just redirect. Little by little you'll become aware of when you're about to "follow the rabbit trail". You won't need the alarm to check yourself anymore. You'll be aware of it, and able to redirect back to your goal. With practice it'll get easier just like training a new muscle. Celebrate every victory! Be proud of yourself when you write your affirmations. Be proud of yourself when you set the alarm, and start your meditation, and visualization. I'm a fan of prayers too. I pray for God to help me do whatever it is that I feel unable to do. It really makes a difference for me. I also get trusted prayer partners to pray for me. When I feel powerless, hopeless, overwhelmed, etc. my prayer partners make a miraculous difference! For procrastination, I think it's about dealing with fear (at least for me), so try to figure out what you're afraid of. Then deal with the fear head on. For me, I'm afraid of success. I was an overachiever as a kid. Served me well in public school. Did NOT serve me well in relationships with family, friends, coworkers, etc. It created a gap between us. So, years ago after suffering a divorce and discovering hostility from coworkers etc, I had unconsciously chosen to tone down myself and my performance. To live my life at their level rather than find people who were able to keep up with me. Honestly, there weren't many people able to keep up with me. Or maybe the correct statement would be willing to keep up. Life got lonely. But like focus, you can choose to live a life of peak performance. Nelson Mandela said we're more afraid of success and acknowledging our true power, than we are of failure. Taking responsibility is another muscle we have to train. Facing fear, same. Add these to your affirmations and I suspect that your focus will improve immensely and you won't be procrastinating any more. With every step, every sentence, every task completed, be sure to celebrate your progress. Write down the accomplishment. Do something little to reward yourself. Wear your best outfit, your best cologne, the sexy special occasion underwear, fix your hair, etc. When we take the extra steps we feel better. We get positive attention and feel more confident. Do one thing to make your environment feel more comfortable, clean, efficient, organized, uncluttered. Put out a "do not disturb" sign when you're trying to get into focus mode. If you're addicted to Facebook, Netflix, Wii, whatever... Remove the distraction from your work area. No TV, no smartphone, no gaming equipment, etc. Don't waste energy beating yourself up about it. Just become aware and repeatedly redirect until it gets easier. It's the little choices, the thoughts that lead to choices, that's what you will become aware of and change and then you'll see big change in your outward life experience. When you start doing something different then you'll start seeing different results. Just by listening to this video every evening before bed you'll be making progress. Just by commenting here, you've taken the first step. You're becoming AWARE, accepting responsibility, choosing to act. You're already on your way. And you're no longer alone in your journey. You're part of a community dedicated to being their best self and dealing with all the same struggles you have faced. You're connected to winners who are sharing the steps to success. You're equipped now. You have knew understanding and skills to face your life challenges. You're stronger now than you were before. You can do it now. Every day gets easier. Now you can coach others to take responsibility and make better choices. You are the change. Embrace it. Celebrate it. Live it. We believe in you ☺️

Stay focused, ignore the distractions, and you will accomplish your goals much faster. 😊 #Believe - Feb

​@@tlvance3973 Thank you very much.

You're welcome, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

Thank you, god bless you too. 💛 #Believe - Feb (from Evan's team)

You're welcome, glad to know you liked it. 😊💛 #Believe - Feb

Yay! 😍 #Believe - Feb

Many blessings to you, Mihaela, and much support for you to feel excited and thankful every morning to motivate toward your goals.

💖 #Believe - Feb

Hi Rose, that's amazing to hear! Joe's impact on your health is inspiring. Keep thriving and hope your wish comes true! 🌟 #Believe - Feb (from Evan's team)

@@EvanCarmichael thanks Evan 🙏🏾

Indeed 😊 #Believe - Feb

@@EvanCarmichael the present moment has power

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You're welcome Anette. 😊 #Believe - Feb

❤

Yay! Glad to know you feel it that way. 😊 #Believe - Feb

It's our pleasure, much love. 😊💛 #Believe - Feb (from Evan’s team)

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You're welcome, much love. 😊💛 #Believe - Feb

Aw! Thank you Vance, we appreciate your support. Much love. 😊💛 #Believe - Feb

Merry Christmas to you as well. Much love 💛💛 #Believe - Feb

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You're welcome, glad it helped. 😊 #Believe - Feb

You're welcome 😊 #Believe - Feb

You're welcome, much love. 😊💛 #Believe - Feb

Thank you for watching, much appreciated. 😊💛 #Believe - Feb

Thank you for the support and for appreciating our video. 😊 #Believe - Feb

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Embrace freedom, find peace. 😊 #Believe - Feb (from Evan's team)

Thank you for your comment, and for watching 💛 #Believe - Feb ( from Evan's team )

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You're welcome Robert. 😊 #Believe - Feb

Thank you for watching. 😊 #Believe - Feb

Thank you for watching, much love. 😊💛 #Believe - Feb

Thanks for watching. #Believe - Feb (from Evan's team)

Hi , if you have any questions for Evan, please join Evan's discord community and ask him questions there. www.evancarmichae.biz #Believe - Feb

Woop woop! Thanks for watching, much love. 😊 #Believe - Feb

Consistency makes changes. 😊 #Believe - Feb (from Evan's team)

Thank you for watching. 😊 #Believe - Feb

When you change the way you look at things, the things you look at change. 😊 #Believe - Feb

Thank you. Does it mean I should not look at my anxiety and the uncomfortable symptoms in a bad way?

Sorry Joan, thank you for bringing this up. 😊 #Believe - Feb

Thank you for sharing your thoughts and for watching. #Believe - Feb (from Evan's team)

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Thank you for watching Luke. 😊 #Believe - Feb

Joe Dispenza is a BIG FRAUD!

Oh Thank you for that Saleem!♥️

@@vinvin1082 how?

😊💛 #Believe - Feb

@@LesterRibu Those nonsense stuff he invented are craps! They're not science!

You can watch the full video of it, the source links are in the description box. 😊 #Believe - Feb (from Evan's team)

@@EvanCarmichael That's not answered my question

We are cheering on you! 🤗 #Believe - Feb

@@EvanCarmichael your answer is as ..your interests in motivation.and the message you carry.sow seed. blessings

Totally understand. Procrastination is the Inability to make a decision, so you don't make one. Let's make a decision to be great today! Make a decision NOW!

My. India. Thankyou

Sorry to hear that but the best way is to : Set deadlines. Create a schedule with clear due dates for each task. Ask for help. Ask a trusted colleague to review your work. Change your mind-set. Stop thinking of yourself as a procrastinator. 😊 #Believe - Feb

You say that you struggle with procrastination. You are actually carful to make the right decision

@@betig2031 Great reply. Careful to make right choice is EMPOWERING vs procrastination. Thanks Beti

He's doing it through mediation, however the main and laying is totally landmark forum. I don't work for them

Thank you for watching. 😊 #Believe - Feb

Don't give up! truly.. it is worth keeping on. Ekhart Tolle is worth a listen, I usually discard anything mainstream right off the bat, made a mistake with this guy. and many others. Keep going!! I believe in you.

Whatever you are facing right now, remember that losing does not make you weak. It is more like a challenge whether one can stand up or not. So never give up. 😊 #Believe - Feb

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Thank you for sharing your thoughts. #Believe - Feb

Thank you for your message! Keep learning, seeking, and untangling. With hope, faith, and trust, you can manifest your dreams. God will bring help with similar initiatives, and everything is possible, even in simplicity. Mechanical human assistants can contribute to creating a better world. Explore the connection between physics and spirituality, and embrace the knowledge you love. Your childhood experiences shape your journey. Manifest your dreams and believe in miracles. We're here to support you! 💛 #Believe - Feb (from Evan's team)

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