This ADD*CTION is destroying YOU | WSO | Binayak Kuikel

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Screen time addiction
How to stop your screen addiction
How to stop phone addiction
Consequences of endless screen time
Dark side of screen addiction
How to balance screen time
Screen addiction
Porn addiction
Phone addiction
Laptop addiction
Overcome any kind of addiction
I am addicted to my phone, social media
Screen addiction is killing you
Screen addiction is the Silent killer
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(Abroad Study and Test Preparation)
▶ WEB: www.kiec.edu.np/
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Content and Research: Binayak Kuikel, Ramesh Gajurel
Edit: Sagar Bhatta
Thumbnail: Biphson Nepali
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Опубликовано:

26 апр 2024

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Комментарии : 478

@Saugat-B 3 месяца назад

Good content. I have tried these techniques. I think one way to improvise this even further is to set goals outside your screentime. When you set goals to avoid screen, you should parallelly set goals for something else. The way I did it was by buying a Kindle and setting reading goals each month. For you, may be it could be getting physical books or books from libraries. If you only look at avoiding the screen, it can get exhausting because you may feel like you are working so hard to avoid it. And on the back of your mind, avoiding screen time becomes a colossal goal for you. But instead, if you prioritize in creative hobbies - like reading books, learning guitar, going for futsal, singing, or whatever, then you can use the same habit loop of cue, craving, response, and reward to learn new stuff. So, you naturally shift to new things instead of scrolling.

@Avdcool 3 месяца назад

Too good👍

@aratibhattarai6856 3 месяца назад

Bhai yo fb bhari,reels bhari online job bhanera kati advertise haru aai rako huncha , data entry, translation garne etc.bhancha..kasto ho yo site haru yeso bujhera bhannus na hamilai....free bhancha, yeti kamaunus ghar basi basi bhancha ...call garyo bhane 3000 ko training pahila garnu parcha bhancha...mero naniharu SEE diyera baseko cha ...kasari thaha garne yo site haru authentic ho ki haina bhanera? Please vedio baanaunus na ekpalta alik researcha garera

@Cinebolly2005 3 месяца назад

@@aratibhattarai6856paisa magiraxa vaney scam ho

@themortician6939 3 месяца назад

too long i don’t wanna read it.

@sampadadhamala-xl2sb 3 месяца назад

Ya there needs to be something else you have keep your mind on. something of your interest .. which grows you.which you enjoy.and benifial overall

@MaxAppeal_ 3 месяца назад

Talu dai is not pregnant but never fails to deliver

@ace408 3 месяца назад

😂

@pankajct5540 3 месяца назад

💀

@Freeky_art 3 месяца назад

Bro🙏🔥

@Combatsportnews 3 месяца назад

😂

@praticpandey 3 месяца назад

😂😂😂😂

@tanushreebhattarai 3 месяца назад

kuike literally reminded me to go study

@sushantsubedi-rc9xz 3 месяца назад

Respect and behave brother☝️👍🗣🤫

@monsieur2977 2 месяца назад

Wanna be cool kid

@tanushreebhattarai 2 месяца назад

@@monsieur2977 ok sigma alpha hater

@niteshbhandari7302 3 месяца назад

He is probably the best when it comes to explaining anything in simple terms.

@inkdouma 3 месяца назад

that's why he left job at sisan's and started teaching ig XD

@wangchutamang9112 3 месяца назад

Voli exam xa tara can’t miss his video

@sanjeenatamang3824 3 месяца назад

Yo video hernu ni auta addiction ho tadai basnu hola😂

@inkdouma 3 месяца назад

if you watched this video, you have to regret as he just said, " paxi herna mildaina ra". exam badi important hola ni, ki k ho?

@HallelujahTou 3 месяца назад

@sanjeenatamang3824 thats true too

@dipendraadhikari791 3 месяца назад

To avoid screen addiction i stopped watching this video after 5:00 minutes😃

@sanchh1902 3 месяца назад

But still you commented to get dopamine for longer period.

@miksuhang 2 месяца назад

No focus 😂

@abhashbhattarai4820 3 месяца назад

Kuike literally reminded me to go to study (2)

@esanjeebkarku9249 3 месяца назад

kuikel ho

@ungratefulnerd 3 месяца назад

The fact that bro didn't include RU-vid in the thumbnail, Well Played!

@aeayris2 3 месяца назад

Me playing this video in the background while scrolling on my phone😭

@rupesholee 3 месяца назад

Exactly 💯

@SikshaBaral-mk8if 3 месяца назад

brain rot fr

@Giggle119 3 месяца назад

Pragati garxau bruhh timle

@thegodforreal 3 месяца назад

Kinda sad that you still think it’s funny instead of realizing shit.😊

@Ishowspeed_sui26 3 месяца назад

U are the example of what he is talking about 🤣🤣🤣😂

@harxmax 3 месяца назад

Todays generation people really need to watch this video to reduce their screen time , binayak dai always brings the topic and expalins in an understandable way , ❤❤

@swikritijamkatel03 3 месяца назад

11:40 😂 brotherhood on point kuikel ji! Loving your energy these days

@sanjeenatamang3824 3 месяца назад

😂😂😂

@sumangiri9819 3 месяца назад

यो भिडियो ऐतिहासीक हो। अझ निम्न मध्यमबर्गलाई यसले पारेको प्रभावको वारेमा तपाईको धारणा त झन निकै सान्दर्भीक र चेतावनीपूर्ण छ।

@Ijustliveinahope8013 2 месяца назад

We’re stressing about internet addiction, then surfing internet to reduce this addiction and again listening to this increasing our screen time.

@PramodDangi-ne6ky 3 месяца назад

Daju KO video jaile best laagxa one of my favourite channel ❤❤❤

@TheBGMINewsletter08 3 месяца назад

Kuike OP !! Aba sidhai 12 ko exam paxi phone chalauxu.

@romanoj_69 3 месяца назад

Thank you so much for the video, i was going through the same phase from literally 1 year and was not able to get over it. and this video helped me a lot as compare to others. thank you dai

@Eraofmessi 3 месяца назад

Kuike literally reminded me to go to study (3)

@Saugat-B 3 месяца назад

Appreciate the research and good editing that went on this video, Binayak! Kudos. Try to rely on more research. That helps a lot.

@lifeizzmoj 3 месяца назад

This video is gonna bring about a crucial change in me.😊 Thank you brother for leaving no stone unturned for the change we need❤😊

@vishanhub5908 3 месяца назад

Hey Binayak! Your videos always brighten up my day and inspire me to explore new ideas. I've been on a quest for a captivating read lately, and who better to turn to than someone with your insightful perspective? Could you please consider making a video sharing your favorite book or recommending some must-reads? Your recommendations are always spot on, and I can't wait to dive into a new literary adventure guided by your expertise! Keep shining bright, and looking forward to your next enlightening upload! all the best

@aakriteekoirala522 3 месяца назад

aja dekhi sachi padhxu dai..kassamm la yo semester top garey mailey daiko videoley ekdam motivate garyo malai thank you binayak dai

@pranayabhattarai9706 3 месяца назад

You're such an intellectual person. You know what you are talking about with utmost clarity. I knew about the content you were speaking about but the visualization and clear representation you gave for each instance gave me the clear idea about each problem. An inquisitive person collects such important knowledge from books and the web but to actually understand the true meaning of the knowledge you gather, you need to utilize it or bring to life. You did that for me today. I read the book ATOMIC HABITS a while ago and i knew everything you talked about in theory. But after watching this video i got the visualization and understanding of each instance written in that book. I look forward to more of such videos from you. I hope to see you become an Author of your own book and for me to read it.

@anishpantha269 3 месяца назад

I love your concept of notification. I used to do prior and it truly works. I feel satisfied when our thinking match. Haha

@Namaste_USA1000 3 месяца назад

Hajur ko yati ramro ramro video le garda ho ma phone dherai herne😮

@antonylavoiser2098 3 месяца назад

Kuikel dai is back ❤❤

@3gp_Vlogs 3 месяца назад

Sai ho kuike dai … keypad mobile chalauna man xa feri timro video kasle herxa 🥲

@bachanshrestha1157 3 месяца назад

Tait kada

@paru545 3 месяца назад

Woah I am noticing your research skills and the way you cited the sources 👏

@aadityabaral4432 3 месяца назад

Much needed content brother🎉 keep it up.

@drolisvlog7591 3 месяца назад

Bro your words are crafted, meaningful, and well-structured. You can be a more lethal monster .

@HeyItsMe-ft9dm 3 месяца назад

yo video herisakepachi feri euta naya hope ko janma vaidiyo. thank u daju

@milanniraula7649 3 месяца назад

good luck

@HeyItsMe-ft9dm 3 месяца назад

@@milanniraula7649 thank u bro

@adarshapaudel2 3 месяца назад

He is positive, intellectual, inspiring spirit!👏👏🙏🙏

@RajeshRg09 3 месяца назад

congratulations tapai ley screen addiction ko bare bujna lai 21 minutes screen time ➕ ➕ garnu vayako xa

@pratixya 3 месяца назад

Kati mehanat gareraa content banaunu hunxa thank you so much dai ❤❤❤we need more videos on Nepal education system also

@sudansapkota6744 3 месяца назад

Great job , good script writing , really appreciate the work🇳🇵

@Bigin_Gyawali 3 месяца назад

Binayak daai got that amazing skills to explain anything way more simpler than it is. Big Fan of Him 💯

@sukrammoktan 3 месяца назад

Ur content is fabulous 🎉

@khatrisuresh3654 3 месяца назад

Thanks for information 🌹👍

@Ksagar107 3 месяца назад

Well done Mr kuikel 😎

@sujitluintel 3 месяца назад

Gazzab keto....! Mobile greyscale gardai chhu ani notification off, RU-vid ko pani....sachhai :)

@robertstac 3 месяца назад

Bro i request you to create more videos like this to help modern people get rid of their actual problem,and modern world solution to those ❤❤ LOVED YOUR VIDEO ❤❤

@cheese_on 3 месяца назад

Literally daii. Aile internet navayeni tetikai gallery vayeni herera basinxa. This is very serious topic😢

@aalokbista1144 3 месяца назад

It does work to some extent, i have my phone on power saving mode which only allows me to use four apps. I always have my phone on silent and I use a app called noti save which saves all the notifications, status bar ma notifications visible hudaena.. tara still 5-6 hours usage hunchha daily avg ma but at the end it depends upon the person. SAYING ALL THIS AAJHA MAILE 6 GHANTA GAME KHELE.. 😭

@roshanmagar321 3 месяца назад

Use nokia mobile broo 😂😂

@sanuArtistry 2 месяца назад

So motivating and logical ,I 'm ready to implement

@danielle0749 3 месяца назад

I love your thumbnails more then your videos ❤

@milanghising5352 3 месяца назад

Thank you so much ❤informative

@ujjwoljoshi7334 3 месяца назад

Good content. Only suggestion and request is to have english subtitles for my international friends also to indulge in such good video 🙂

@soullord1676 11 дней назад

Trying to overcome this addiction. I am coming here everyday to share my progress. Today screen time - 6 hours 😔

@Shortzz609 3 месяца назад

MEANWHILE ME :: WATCHING THIS VIDEO WHILE HAVING LAUNCH 🤦🏻

@motivational_mafia199 3 месяца назад

great video

@unreal6569 3 месяца назад

Highly agreed with these facts sir🕊️

@edits-999mes 3 месяца назад

Nowadays i am so obsessed with WSO😶✅❤️

@ishakc6089 3 месяца назад

Actual content creator. Keep it up bro ❤

@shiviAroundtheWorld 2 месяца назад

So articulate 👏🏼

@Pipo201 Месяц назад

Finally! Someone spoke about this in Nepal. The internet is making people mentally sick. Good video bro

@aaimanlo 2 месяца назад

Keep educating the nation bro

@Beastbro_SujanG 3 месяца назад

CONGRATULATION BROTHER.

@Easy_Explainer26 3 месяца назад

Well said bro

@saksheshbhandari1257 3 месяца назад

I have noticed that I am very addicted to my phone and laptop even though notification off has helped me slight bit but I have noticed that . I am being procrastinator now a days and I don't enjoy it . but yes I do think its because of phone addiction .

@milanniraula7649 3 месяца назад

If you have a hell lot of screen time and you have realized it is a problem then you can try what I am experimenting. 1. I have made a rule to myself that I will not watch reels/shorts (though I had quit to use instagram since 2019 the reels pop on Facebook) and I will not watch a video less than 10 minutes and I will watch it full length ( to eventually get bored ). 2. I will only use my phone on sitting or standing position not by laying in the bed. 3. I won't play any musics in background while doing chorus. 4. Also I have installed an app called Keep Me Out that locks my phone for some hours and I can only use it to call (through SIM) I have successfully quit smoking and sugar but this screen time addiction is a monster to beat. Good Luck Everybody. Also please workout. A healthy,strong body is what matters the most. Also helps with mental health.

@Quacksyy 3 месяца назад

Man I am also telling them to avoid using social media. Thanks to the internet finally I have anxiety and many more mental health problems, it's ruined my life I'm sick of it and sadly I can't avoid 👍

@madhavbhattarai2861 3 месяца назад

Insightful💡, I'm not sure how many noticed, but at last Dhamala's saying "Euta Git Gaunus" was epic 😅

@anishbasnet7436 2 месяца назад

really good tips 😊

@sky712.... 3 месяца назад

Thank you

@aashnasharma5378 3 месяца назад

Amazing content

@mracharya5595 3 месяца назад

Same things I have read on books called atomic habits and I am so happy that someone is talking about this topic in Nepal ❤️

@sanzit6421 3 месяца назад

Bro please make video in how to stop hair-fall !! Kapal jharera lastai tanab vayo vanya!!

@user-tc4kt8qz6b 3 месяца назад

Rost for a second is a whole awesome moment for today's vedio 😂 I do Night shift duty and this split feature of phone made mo much more distract i am really not focusing on my work ... As i am watching your vedio now and i am doing my work too ...and i have zero concern on my work

@Damodar_Basnet 3 месяца назад

So True

@imean6149 3 месяца назад

Very good content

@samjhanabmgr7963 3 месяца назад

One of the most Intellectual RU-vidr of Nepal.. Great Content Kuikel Daju👏

@Przl07 3 месяца назад

Ma yt ma padhna aako thiye yo video herdai xu😂

@b2vlogs87 3 месяца назад

Ma pani

@calsplaypen 3 месяца назад

Hi. Good content as always. Purano video haru ma jhai weed bro ani oh my gwad wala didi ko light hearted character ni firta lyaunu paryo if possible. Ali funny hunthyo hola from my perspective.

@rasmeethapa3650 3 месяца назад

Award winning information

@hahahumor777 3 месяца назад

Content✊🔥

@missawk6816 3 месяца назад

Nice 🎉🎉

@HangsooVlogs 3 месяца назад

this video was my last video watched before sleeping and the first thing i did in the morning was switching off my phone alarm and read the comments below

@cyrushbhai 3 месяца назад

Yo video ni aba tv/ radio tira bajaunu paro phone ko RU-vid ma haina.

@nishantjungsingh7215 3 месяца назад

Binayak dai kei pakaudai xa🗣️🗣️🗣️

@Rah_mil11 3 месяца назад

taklu dai literally reminded me to go to study (3)

@sabinthebelimbu7232 3 месяца назад

Kuikel literally reminded me to go study (4)

@user-xd7fo8tc3b 3 месяца назад

Heee lmaaoo dai video herda herdai notification aayo fwk

@Raj16sahi 3 месяца назад

Dherai ramro content lagyo malai pani Aaba chai screen time less garna maan lagyo.

@Sunilvazzu 3 месяца назад

Good job ❤❤❤❤😮😮

@karanhumagain4157 3 месяца назад

Any Book Suggestion to learn about finance for new entrepreneurs?

@knightgaurav9595 3 месяца назад

tmro video herda pani ma instant gratification pauxu

@khemsattya Месяц назад

Burning issues ! I will share this very useful information to my students.

@timsinaasish9712 2 месяца назад

i am watching your video from my grandpa radio.

@deewanneupane9371 3 месяца назад

ending was rewarding XD

@anshurasaily 3 месяца назад

He is exactly right . I do apply those in my day to day life notifications off ani apps dlt garne either using from laptop or chrome testyo garexi dhr use hudaina

@anoopkattel 3 месяца назад

I'm an ACCA student. I know I have to study a lot to pass exams but I don't know what things are disturbing me I can't concentrate on my studies anymore. All I'm doing is scrolling social media all the day rather than studying. My screen time is around 9 hours a day and Instagram and Facebook are in the peak. Whenever I try to put phone far from me and study I can't even last 30 minutes.

@abinbamrel8849 3 месяца назад

From which ALP and which level?

@user-zy5ts3zf7q 3 месяца назад

Thank u

@anoopkattel 3 месяца назад

k ho comment vari sabai afnai ktaharu xan ta 😂

@user-zy5ts3zf7q 3 месяца назад

@@anoopkattel hahah haha hami pani acca student honta

@bhuttechuppi 3 месяца назад

Very much good video

@jujenshrestha7584 3 месяца назад

yup

@sudipkc00 3 месяца назад

have been using keypad phone since 2 years and using laptop only but I do have screen addiction ,it might be less serious than others as I don't scroll through my phone while waiting or when I'm with other person, literally can't do anything else ,except pay attention when outside of my room.

@asocietalmisfit 3 месяца назад

The overconsumption of social media is often to blame for students' decreasing attention spans. As a result, many students have been struggling to stay focused and on task.