Alpha Progression App: alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary
References:
O'Hagan - pubmed.ncbi.nlm.nih.gov/7476067/
Pinto
Zab
Murray et al. - pubmed.ncbi.nlm.nih.gov/7775488/
Hudson et al. - pubmed.ncbi.nlm.nih.gov/30985...
Hudson et al. pubmed.ncbi.nlm.nih.gov/19124...
Brown et al. - pubmed.ncbi.nlm.nih.gov/16458...
Pedrosa - pubmed.ncbi.nlm.nih.gov/33977...
Kassiano - pubmed.ncbi.nlm.nih.gov/37015...
Maeo
McMahon
Sato - www.ncbi.nlm.nih.gov/pmc/arti...
Naito
Leonello et al. - journals.lww.com/jbjsjournal/...
Yamamoto et al. - pubmed.ncbi.nlm.nih.gov/28894...
Beats:
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2) Home - Resonance
3) Home - New Machine
4) Home - Before the Night
5) Kendrick Lamar x J. Cole Type Beat (prod. yugo) - • (FREE FOR PROFIT) Kend...
HOME stuff:
/ home-2001
open.spotify.com/artist/2exeb...
8 июл 2024