This Average Guy Learns the Handstand on Parallettes in 308 Days

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I started from zero experience in doing a handstand on parallettes to holding it for 10 seconds in 308 days. Be sure to check out the video to see how I made it!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
How To Handstand On Parallettes! (Complete Guide)
• How To Handstand On Pa...
Parallettes vs Floor | Which Is BETTER For Handstands?!
• Parallettes vs Floor |...
How To TRAIN with PARALLETTES
• How To TRAIN with PARA...
Parallettes Workouts - What beginners need to know
• Parallettes Workouts -...
Press to Handstand Tutorial - Straight Arms
• Press to Handstand Tut...
TUCK UP TO HANDSTAND
• TUCK UP TO HANDSTAND
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
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Опубликовано:

26 сен 2024

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Комментарии : 377

@justmove160 3 года назад

Awesome work!! I'm really happy to be able to support the project!

@GeekClimber 3 года назад

Thanks for the advice and good luck on your one arm handstand! Make sure to check out my brother's channel if you understand Mandarin!

@basheerjaber9068 3 года назад

I would've been happy to follow you but your channel is in Chinese

@danjaluvka8007 3 года назад

yeah I've seen two videos and they seem to have a quality content (just from what he showed) , but I couldn't understand a single word, I'd appreciate English subtitles, and I believe much more people would watch it

@oneminutedaily6394 3 года назад

Which country are u guys from originally?

@calisthenicsindia8498 3 года назад

@@GeekClimber please upload the front lever video where u talk through ur experience and not same tutorial progressions everyone gives🙏🏻

@neilcaffrey2780 3 года назад

This guy's tenacity and patience is off the charts. Full respect man

@james6748 3 года назад

@shaddyponton2825 3 года назад

@@james6748 honestly, like he doesn't even produce videos while hes working on things. that's dedication.

@robr7200 3 года назад

That is the most impressive thing about this. His ability to just stick with it over such a long period of time until he got it.

@donnywai8599 3 года назад

That's not average, that's impressive. He calls himself the average guy yet, he has so much tenacity and patience, not many people have.

@Kevin-nl2gy 3 года назад

can we just appreciate that this dud spend 308 dayss and a wall just to make a vid 4 us

@GeekClimber 3 года назад

This is the longest time I’ve spent learning calisthenics move so far, but I have a feeling that the time of learning the front lever will surpass this, haha.

@georgeb9285 3 года назад

I laughed so hard :)))

@LateNightLaughs_ 3 года назад

Yep he's never going to do it again

@street-workoutnation2964 3 года назад

@@GeekClimber how is the front lever progress going man?

@richardhalim6271 3 года назад

@@GeekClimber then plance will took longer and forever than front lever hahaha. Cant wait to see more video of your calisthenic progress. you are an inspiration.

@youngsuit 3 года назад

"this video is sponsored by baseblocks" 30 seconds later "Baseblocks handles hurt me like hell"

@artful3488 3 года назад

also a reason why it was harder to handstand

@bigbattenberg Год назад

At least he is honest - LOL

@stinhhh 3 года назад

Alternate title: Man Kicks Wall for 308 Days

@TheMdpalmer 3 года назад

😂😂😂😂😂

@Tan12 3 года назад

Dude you had me laughing so hard every time you kicked the hell out of the wall and then abruptly cut the clip, and I don't know why

@JeremyBaziw 3 года назад

I'm always waiting for the epic "this happened"

@superkids962 3 года назад

Haha, legendary..... he actually destroyed his wall while doing Handstand:D

@GeekClimber 3 года назад

My wife wasn't too happy about it, haha.

@kshitijsingh2412 2 года назад

Dude if you lived in South East Asia or any European country and then broke the wall people will consider you as superman Of course the walls are made up of concrete

@ijusttellybridge9900 2 года назад

@@kshitijsingh2412 Its like impossible too destroy the wand, even a small notch is difficult

@OrangeStaringCat 6 месяцев назад

Houses in the USA really are just made out of paper

@notpetar 3 года назад

7:03 i like how he changed to hitting a door so he cant break his wall

@DonQuiKong 3 года назад

you used really narrow parallettes, if you used ones with more girth its actually easier than normal handstands.

@wredmatic 3 года назад

Yup plus the wooden ones (like the ones heria uses/sells) are pretty damn close to the ground

@muntauna1088 3 года назад

yeah those are very painful and unstable

@Oli420X 3 года назад

@@muntauna1088 I think he's saying they're better as they aren't as high up

@muntauna1088 3 года назад

@@Oli420X Hey I dont think so. check: "Pull up and dip" they have wonderfull parallettes: high, low, long or short. You can even choose from wooden or plastic ones. These are too narrow like he said he's got pain in his hands after using the which isnt normal

@danielburkhardt721 3 года назад

@@muntauna1088 the low ones from pullupanddip are so nice for handstands

@yassinmziya2733 3 года назад

This is his world, we’re just living in it

@Ericliaoo 3 года назад

Woah, you and your brother look so alike!

@GAOMaster 3 года назад

That's racist. Reported.

@Akash-xn3bk 3 года назад

He and his brother looks so similar. The video call looks like he is taking notes from his future

@mtc7598 3 года назад

2:36 oof, your wife wont be happy and damn your brother is a beast!

@Andy-xv4dj 3 года назад

I can do around 10 sec handstand on the ground and around 10 sec with parallets. I was training about 2 - 3 month to be able to do the one on the ground. Recently I tried it with parallets and only after a few tries I felt pretty stable. I really think it depends on the person which variant is easier. It is true that you have more surface doing a handstand on the ground. For me though it is hard actually even painful to put a lot of pressure on my fingertips during the handstand on the ground. I also have the pain you described with parallets though. I think the reason with the handstand on the ground is so much easier for you is that you have a lot of finger strength bcs of your climbing background and this is combined with balance the most important for holding a handstand on the ground

@crabbypadty393 3 года назад

300 days of work boiled down to 9 minutes. That’s what’s impressive about this accomplishment.

@InsideGoogle 3 года назад

Don’t be stuck in learning from the famous ones . This guy have shared in this video more than a couple of those that are famous in the fitness industry . Thanks a lot man

@MetalMania1909vdb Год назад

Average guy has a RU-vid Channel with a ton of calisthenics abilities. Just an average guy.

@wadball Год назад

the joy when he succeeds motivates me so much

@jeyyrinn 3 года назад

The average guy is above average now Props to you brother 👏

@maximillianreichel1748 3 года назад

Parallettes do make it easier, you must have just been using extremely shitty, thin, unstable ones.

@thestormthatisapproaching9533 3 года назад

@whatdadogdoin6996 3 года назад

Yeah actually thin p bars are shit and hard to balance on

@valeaves 3 года назад

I personally find it way harder on paralletes

@liambarden9984 3 года назад

Every single thud against the wall gave me flashbacks and was so funny to me

@carlosalbertino95 3 года назад

It took him double the time to fully learn paralletes handstand, than to learn a handstand. I appreciate the hard work and dedication to learn such a hard skill....... Congratulations man

@MrBeastTellEm 3 года назад

MASSIVE ACHIEVEMENT BRO I LOVE YOU

@jeremiah7176 3 года назад

Wow, like you I’ve watched many RU-vid videos for handstand tips but this video revealed several things I’ve been searching for. For example, it is universally stressed that you must keep your elbows straight, even locked out. But whenever I’ve managed to hold a handstand for more than a few seconds, it’s when I bent my elbows and I thought that was cheating! A second point is that your shoulders are not open enough when you use the parallettes and you actually find your balance when your legs are angled forward. I think my lack of shoulder flexibility is also what makes bent elbows essential to find the balance. Interestingly you seem to open your shoulders to 180 degrees on the floor. Finally, as many have commented, parallettes are easier if the bar is thicker (less pain) and you can grip them tightly using your wrists to balance both directions.

@mohammadboozarjomehri4430 3 года назад

Your brother looks just like u!! ❤️❤️Fitness runs in the family 😤😁

@kaijanzen2185 3 года назад

You're reaction when you got it made my day!

@andrewwhite8762 Год назад

Good for you man!

@karlomiguelperez4450 3 года назад

Legend says he's still putting holes in walls with his ground kick-offs

@atdb209Ye Год назад

The wall 😂😂😂😂😂😂😂 Love how down to earth this guy is

@panossw6620 3 года назад

OMGG BRO I LOVE SM THIS HANDSTAND SERIES KIP IT UP

@GeekClimber 3 года назад

Haha, I invested so many efforts into handstands now, so I think I have to continue. The logical next goal seems to be L-sit to handstand.

@omecdonald8117 3 года назад

Respect for the Patience

@designnclimb 3 года назад

I'm with you man, handstand on parallettes is harder for me too. Nice progression, super hilarious too!

@bofinq4839 3 года назад

I agree with the other guy somewhere in this comment section saying that your parallettes might be bad. The grip part looks really short and curved at the ends while the base looks tall and unstable. Really suboptimal design even if it wasn't the main problem for your progreas.

@TheMdpalmer 3 года назад

I also had a similar experience with transitioning from ground to parallettes. I completely disagree with RU-vid's apparent consensus that parallettes are easier than the ground. Great work man, I love your videos 👍

@redakye 3 года назад

I absolutely love this guy

@stevieceejustgoingforit25 2 года назад

this channel is so under rated

@Billbo95TKD 3 года назад

I weirdly found handstand on paralettes easier than floor, but I had much longer paralettes so maybe it was a longer lever arm to correct under over balance. Awesome vid as always 👍

@Asdfghjkl-ls1or 3 года назад

I also learnt handstand on the ground first and it is completely different when you transition to parallettes mainly because you are using different muscles and technique. However, I think it is meant to be easier for beginners because you can use your forearm and wrist muscles to balance in both directions and it might be easier for a lot of people to generate force in this position. The RU-vidrs weren't lying! Geekclimber was just unlucky about his hand pain and probably overestimated the transfer from floor to p-bars.

@toniriediger7961 3 года назад

Honestly I think he should just have gripped harder. Only possible way I can imagine that the hands hurt on parallels is when you kind of „dead grip“ it

@Asdfghjkl-ls1or 3 года назад

@@toniriediger7961 interesting point, sometimes gripping the bar harder you realise can help with balance. However I think its perfectly normal for him to have some pain in his palm doing this for his first time, I've had some discomfort before when doing weighted dips for example. I think you just need to build up tissue in you hands

@GeekClimber 3 года назад

Even if you could use bigger muscles more easily on the parallettes, that still doesn't change the fact that the room for balance is a lot smaller. For some reason I find it very difficult if I don't have enough room to correct my balance.

@MahdiDesigns 3 года назад

@@GeekClimber its true you have less distance for balance but you also have two balance points on the parallettes. One is where your palm pushes onto the bar and the other is where your finger pulls from underneath the bar. On the floor you can only push into the floor to correct balance

@marco_dl 3 года назад

@@GeekClimber I think you should try higher girth and longer parallettes, it's so much easier than on the ground. You have less room to move your center of gravity but you can use so much more force, plus it's easier to use the rest of the body to balance since gripping gives you huge stability. I think it's just different techniques and being used to the ground made it really hard

@AlfredEiji 3 года назад

Correcting the balance with the elbows...haven’t heard that advice, so I’ll definitely give it a go!

@millacabral9475 3 года назад

Just be careful to not hurt yourself, sometimes you get too used to bending and straightening for balance and you can end up either bending too much and landing on your head or locking out too fast/ hard and messing up your elbows. The eventual goal is to do it with straight arms, the bending is like a crutch that should be used sparingly and slightly.

@calisthenicsskw9200 3 года назад

awesome handstand practice bro

@climbingwhispers 3 года назад

Huge kudos and respect to that perseverance! Congrats!!

@iangomes 3 года назад

Incredible! A year! Incredible commitment! Congratulations!

@chuzackieification579 3 года назад

來自台灣喜歡你的影片祝你順利進步!!

@kevinsubero4525 3 года назад

His reaction when he got it😂i would do the same tbh😂

@mattiasmeimre 3 года назад

He turned in to James Charles at 8:14

@Konfusette 2 года назад

Amazing work, man! Props to tour neighbours as well for bearing with the stomping for a year 😃

@RyanRyan-Ryan 3 года назад

Love the reaction to completing it! Congrats man

@jorgerusailh6820 3 года назад

Looks like you have the Guinness record of hitting the wall with your heels. Jokes apart, your dedication is amazing.

@WillCoane 3 года назад

Great video!

@leehelppie4544 2 года назад

you're awesome, geek climber. you're funny and entertaining, but your tenacity wins out every time...great job!

@camt1818 3 года назад

Nice work! I haven't worked on the parallette handstand yet. I've been doing floor handstands for a few years now, being really dedicated the last year. I finally have the straight line form down. One word of advice: point them toes and you'll have the perfect form. Also, if you point your toes, your toes will hit the wall instead of your heel!

@MINIJJT99 3 года назад

Next, learning the handstand on a straight bar!

@MrApetape 3 года назад

There is something really funny about the Sound that you feet do on the wall, especially cut and repeatedly like in that video. Keep up the crazy amount of work!

@2Atrox0 3 года назад

Great job. And finally a realistic video on this topic. Handstands take a lot of work and it’s a painfully slow process.

@dailydoseofmovement1730 3 года назад

Damn those forearms are lookin crazy😳

@bum7201 3 года назад

This made me emotional 🥺 great job!!

@BarbeFou 3 года назад

That's a lot of commitment ! Inspiring !

@bradmcdonald1471 3 года назад

Wife comes home, "why have you hung so many paintings"

@climbit9555 3 года назад

Thanks for the honest video!

@thomasglass9962 3 года назад

I have had the exact same experience learning to handstand on parallettes. Thank you for sharing your journey.

@soapprince6947 3 года назад

Cart wheel next please!! I've been subscribe to your channel, really inspiring to never give up no matter how long it takes! Thanks Bro

@iz0metric 3 года назад

I would love to see you do an L-Sit into handstand push up

@JUNIMAN1994 2 года назад

Congrats, man! Crazy that it was so difficult for you to learn the handstand on paraletts when you could already do it without them. I remember that it took me about a month or less to achieve the same when I could already handstand on the ground and thought that was aready long. Now I almost always handstand on paraletts and would always agree that it is much easier than an on the ground as you have way more control to adjust in different ways.

@mr.potatohead6138 3 года назад

Your wall repair is very efficient! Lol Twin bro? You're proving that consistency is key.👍

@ephloner Год назад

"I immediately discovered RU-vid experts lied to me." I felt seen. I'm glad I'm not the ONLY one who finds trying to do handstands SIGNIFICANTLY harder on paralettes. XD

@dylanmattheus1027 3 года назад

He spent almost a year learning one skill, WOW

@lucaleandri 3 года назад

Imagine being his downstairs neighbors😂

@aadishgoel Год назад

this is sooo trueee, i can hold handstands on ground but can't even think on parallets

@jimmylin9859 3 года назад

Persistence

@katydid5088 3 года назад

You should put up a cushion on the wall. My cousin trains gymnastics and she has velcro and helmet strap wall cushions used in kids jamboree spaces on her little training corner in the house.

@kingreuben9516 3 года назад

I just don’t have the resilience to do something for 308 days

@jamesbr0wn794 3 года назад

Trust me handstands on parallets is easier than on ground. The reason fot this is that you can use power instead of ballance. What I mean by this is that with the normal handstand u can ONLY push with your finger so only ONE direction. If you are doing on bars u can push in TWO DIRECTIONS AND on top of that u can PULL BACK the opposite direction in which you are falling with your fingers to keep your balance. Your blance point might be a little smaller but the use of muscles will be higher and hand function will be greater. The only thing that is difficult is core engagement while kipping.

@byNisho 3 года назад

love ur videos

@joshbuckingham6121 3 года назад

You're really motivating to go through stuff like that for over 300 days

@MadeIn619 3 года назад

Yo! Watching you train at Mesa and seeing this makes me so proud of you man! You have really come so far. Keep it going! If you ever have a chance, there is a small group of people that train balance at Apex. Come out!

@bryncowart3877 3 года назад

Wish I could like these videos more... you’re awesome dude!

@commanderdoge7831 3 года назад

imagine his wife is in the other room and just hears "YESSSSSSSSSSSS I GOT IT"

@andreaturisini785 3 года назад

i know the struggle! good job!

@n4cedits959 3 года назад

Insane vid bro keep it up loved it

@adamvalovic2900 3 года назад

Interesting to see different perspective.. I started to learn handstand on the ground and practiced for let´s say 2-3months. I was getting some shorter holds but still struggled, especially with a kick-up (as you also mentioned). However, then I tried my first handstand on p-bars and after some fearfull attempts (because of bigger height), I started to feel more and more comfortable on them. I could even make shapes after some time (straddle, tuck, diamond), which was almost unimaginable on the floor at that time haha. The point is, that to me parallettes always felt more "natural". It feels like I can take more advantage of a better grip & forearm strenght. Handstand push ups also feel kind of more comfortable on p-bars than floor for me (even with a bigger range of motion). This comment is getting too long.. Anyways, I enjoyed watching the video :)

@RammusTF Год назад

whats your progress now?

@missrez 3 года назад

Press to handstand next!

@pedrodealmeida-trafegopago01 3 года назад

Awesome video! Its time to try the handstand push up!

@beautifulheartsoothingreci28 3 года назад

THIS IS SO TRUE: I recently tried the handstand on paralletes and expected it to be way easier as everybody on youtube claims so, but infact the EXACT OPPOSITE is the case!

@korayalkankarakoc5238 3 года назад

I continued to practice, knock* practice, knock* aaand practice.. knock*

@shalva1953 2 года назад

when he covered the hole in the wall with the mirror i died 😂

@joshbuckingham6121 3 года назад

The parallettes I use are thicker and wood, it hurts less

@Crus0e 3 года назад

How the hell do I find a very talented brother to help me out when I'm struggling

@Giaroscope 3 года назад

Dude, your brother does/teaches acro? That's awesome! And great progress, been reading up on calisthenics for years but haven't heard much about elbow balancing. Going to try it now

@omegamanGXE 2 года назад

What’s acro

@tommiweck8660 2 года назад

6:03 Talk about rushing it. That's the progression I started with despite having no experience with regular handstands and 40 cm high parallettes. Soo... I fell on my face.

@pauloquimson1679 3 года назад

Do the front lever or planche nextttttt

@caseycronan9217 3 года назад

Wow great work!

@Roguer2 3 года назад

Haha a new vid, I only just checked the channel to see if there was a new one earlier :D

@chrisfischer5380 3 года назад

Wow that’s some serious dedication

@stilllmkp 3 года назад

nice work mate

@nightflash5951 2 года назад

Pretty sure the youtubers weren't lying, since they're probably referring handstands as a controlled one, instead of randomly kicking and hoping to get into the position. I can hold the handstand some time with slowly moving up and I haven't tried with parallettes, but I'm 99% sure it would be much easier, because you can transfer much more power through the arms with proper grip.

@Kostas.mp3 3 года назад

Discipline. Let's go 💪🏻

@Pageleplays 3 года назад

2:36 This is America

@just_ji 3 года назад

Strongblocks should sponsor your wall as well!! haha love your work :)

@Paka1983 3 года назад

This video's title should be: *BANG*..... *BANG*..... *BANG*.... (wall breaks)... *BANG*......... *BANG*...

@tulkasastaldo4114 3 года назад

The thing about handstand on paralettes is that you can rely much more on brute strength than when you balance a handstand on the ground. You don't need to get the perfect alignment to hold your balance which is why handstand on paralettes is considered easier. If you work with paralettes on a regular basis for other exercises like pushups or dips as well, it is really easy to transfer a solid ground handstand to one on paralettes. It took me a solid year to get the handstand on the ground for 30s but only 2 weeks to transfer it to paralettes.