This Budget Meal will make you Gain Weight in just 5 days - NO COOKING

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How to gain weight fast? How to build muscle fast?
If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster.
The best thing about this recipe is that it doesn't require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets.
INGREDIENTS
1. Rolled Oats (40 g)
Oats are an excellent source of complex carbohydrates. They also help in building muscle.
2. Curd (200 g)
Curd is a primary source of protein.
3. Banana (1 medium)
Banana is a high calorie fruit which makes it favorable for weight gain and muscle building.
4. PITTED DATES (5 no.)
Dates are also naturally high in calories. They are also known to increase bone weight and strength.
5. ROASTED PEANUTS (30 g)
Peanuts a source of healthy fats are ideal for muscle building.
I hope you found this video helpful. Well, if you did, please do
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I wish you good health
Fit Tuber

Опубликовано:

13 сен 2024

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Комментарии : 3,6 тыс.

@kavonmansfield1216 5 лет назад

40g oats, 200g curd, 1 banana, 5 dates, 30g peanuts.... you are welcome

@knsakhan8262 5 лет назад

It’s in the description of the video

@jananisaravanan9075 5 лет назад

Thank you😊😊😊

@yatendratyagi9098 5 лет назад

Yes

@tehreemhashmi3775 5 лет назад

@@ujwalaukey7258 tmne khakr dekha h isko?

@ujwalaukey7258 5 лет назад

@@tehreemhashmi3775 ha

@dap227 4 года назад

Best part of this channel is 1 vegetarian friendly. 2 budget friendly. 3 simple and pure. Please make videos like this, keep it up

@dap227 3 года назад

@@mahnoormasood9437 I request to make a diet for brain 🧠

@princessofdarkness5695 2 года назад

Can you tell me... Is it sweet curd or sour curd?

@harshmandwariya5873 2 года назад

No need to write simple and pure seperately it's explained by word vegetarian

@charnjitsingh3365 Год назад

@@dap227🤡

@lekshmipriya8194 6 месяцев назад

If curd is not like can we had some milk

@ujjvalverma6928 3 года назад

I have never seen a u tuber like you who always see the people at the very near sight, understand their health problems, and suggest any healthier food according to their needs. A lot of thanks for you.............

@totaltwit 3 года назад

This is good, simple and direct. Not everybody needs to loose weight, many of us need to put on weight but in the proper healthy way.

@roshanitawar2603 6 месяцев назад

😅😅yes

@daniel.a._g_x12 3 месяца назад

@jasonlyngdoh5989 6 лет назад

You're doing a great job brother your are making everybody healthy, never stop, keep going on as you are 💪

@TyrooShino 3 года назад

Would extremely recommend letting the oats soak in the curd for atleast 12 hours, longer if you can to make them digestible

@manjulanisar9922 2 года назад

Any alternative to curd? Can we use milk?

@jaanaan143 2 года назад

Yes maybe this issue I eat them in 15 mins

@thejareddy9629 2 года назад

Can this be blended and taken in form of shake?

@ahansingh1540 Год назад

@@manjulanisar9922 same doubt

@Chomta 8 месяцев назад

@@manjulanisar9922it'll taste shit if the milk is not hot/warm

@olive0073 6 лет назад

m a doc... n u are actually very good!! saw ur some videos n subscribed.. u look very honest n ur videos are brief n exact to the point n covers almost every point regarding the topic!!

@Chummairu123 4 года назад

Me too like his attitude

@hiteshgupta7684 3 года назад

@@Chummairu123 Rip you English

@jeewanjotkaur932 2 года назад

Plz guide...are peanuts and dates good for summers???

@amitbetkeri5605 4 года назад

1:14 I thought the fourth ingredient was the plate 😂😂😂

@arafa3683 3 года назад

😄😄😄

@AyushGAMING-km5un 3 года назад

@@arafa3683 😆🤧🤧heyy

@mohinikumari8514 3 года назад

Me too

@ashachoudhary7945 3 года назад

Me too🤣

@divija384 3 года назад

🤣🤣

@diksha6980 3 года назад

The best part is - vegetarian can follow it.👏

@internationalseagull7216 3 года назад

Exactly

@walooh1153 3 года назад

Right 🤦 thnk god

@vijyalakshmibalasubramania8257 3 года назад

Yeahhhh😁😁😁

@arujos3941 3 года назад

🔥🔥Is ther anyone who gained weight after following this🔥🔥 🙏क्या कोई है जिसने इसके बाद वजन बढ़ाया🙏

@GauravTheKnight777 6 месяцев назад

how to make oats ready ?? Plz reply

@swathishetty4611 4 года назад

2013 me searching for how to gain the weight 2020 still me searching for how to gain the weight.. In middle I gained weight, I can gain weight, but my problem is like I can't maintain that, easily I will lose my weight like if I not feeling well for 2 days, feeling stress, if I cried more, if I traveled, if I had tea more, these are small things are enough for me to lose weight 😭😭, again it's take much time to gain the weight..

@somalika9470 4 года назад

Same is the case with me it sucks😑

@hibasiddiqui7730 4 года назад

@@somalika9470 feel sorry for you . But I have face this situation 6 months backs now my previous weight was 48 now iam 55 kg .want to gain 5 more kgs

@yashkharche8661 4 года назад

I feel you dude... Putting a lot of effort in gaining weight and then one bad day.... Boom !

@ShwetaSharma-hq7vq 4 года назад

Hey, I've experienced......when we r badly worried abt something or we r going through some difficult situations or we overthink.....we can't gain weight in such situations Bt when we r happy.....r lyf is going on smoothly......then it affects our health..... I shared this thing with u bcz it has been my situation for so long......bt my lyf is good now.....i gained weight with my nrml diet that i always take

@swathishetty4611 4 года назад

@@ShwetaSharma-hq7vq ya..you are right👍

@pearl2705 5 лет назад

Great! most of these ingredients are readily available, yet I've just been lacking knowledge👍 thank you

@Kahlon_Gurdaspuria 4 года назад

Did you try?

@thebeerministry 4 года назад

@@Kahlon_Gurdaspuria did YOU try ?

@thebeerministry 4 года назад

@@Kahlon_Gurdaspuria did YOU try ?

@bidyutbikashtalukdar8675 4 года назад

@@thebeerministry i tried... Along with chicken & mutton,duck,lamb Gained 9kg of muscle mass in 4 months. Now 6'2'' 73 kg

@akashkerketta9997 4 года назад

@@bidyutbikashtalukdar8675 woww thats a great muscle gain

@swatiprajapati9155 Год назад

He actually understand the situation of middle class ❤️❤️

@samzero00james 6 лет назад

that was a great recipie. However claiming it to help gain weight in 5 days as the title says is very optimistic. Let's not forget that weight gain varies from person to person depending on their body type. some gain fast, some gain slow. however, thank you for helping us.

@sauradiparoychoudhury8616 3 года назад

You can also add 1 or 2 tbsn of peanut butter, as it will enhance the taste and also contain 100 calories. Adding some flax seeds and chia seeds is also a great option.❤

@deepika9423 9 месяцев назад

Chia seeds only helps to loose weight.

@To-define-is-to-limit 3 года назад

Please update more no-cook recipes like this for muscle gain. Helps a lot for people living away from home in rooms with no kitchen.

@trivenirai2340 5 лет назад

Please make a diet chart for weight gaining for hostel students mentioning the time to workout.

@snehalajabe2872 3 года назад

Got addicted to your videos! Thanks for the information.

@yogini_kay_dee 6 лет назад

Dislikers are also your subscribers 😆 Video dalte hi dislike karte hain stupid log. Thanks for sharing info. Brother. GOD BLESS YOU

@siddharthjoshi3037 6 лет назад

Thanks for sharing this Vivek 😊 you make it so easy to breakdown daily diet plans. Keep up the good work my man! P.S. if anyone is looking for more carbs and other nutrients then Dry dates are way better compare to fresh ones.

@snehaarora2102 2 года назад

Have u tried this recipe?

@sharanchakradhar 3 года назад

Finally One simple recipe to follow easily. Thank you. Namaskaram.

@AKS37000 6 лет назад

You are genius brother ! Always pleasure watching your videos!!

@Sagar4thidiot 6 лет назад

Wonderful! The best meal that anyone can have. Started to love your channel. Thanks Vivek, keep going!!!

@Andy__9 2 месяца назад

he is my favourite, genuine and simple and hard working....does his research with dedication 😊

@senugamage2172 4 года назад

this is what I wanted ..Fully explained 🤗 thank u brother , new subscriber here , love from 🇱🇰 ❤️

@livelife8623 6 лет назад

hi vivek,I lost 4kgs with the help of ur videos.. thanks a lot.my day starts at 4.30am with ur pre-workout video followed by cardio n post workout stretchers.. Suryanamaskars in addition. Thank u very much vivek.God bless u dear.

@AlphaTv007 6 лет назад

Great Job Brother Or Sister, Lol

@livelife8623 6 лет назад

+AlphaTv. thank uuuuuu

@ashimaroy880 6 лет назад

Lost or gain ?

@shintaaufa8384 6 лет назад

Live life what do u mean lost? this video is for "how to gain weight" lol

@shwetaagarwal8572 2 года назад

How u can loose this is to gain or u talking of some other vedio

@pallavpatil5744 Год назад

It's hard to consume but still eating to be better version of my body . Thanks sir 😊

@saniyaaansari664 Год назад

Heyy any changes?

@ashkarchandra Год назад

True

@themobilegamer5122 Год назад

Just cut the quantity in half eat very early morning.

@queensumar486 4 года назад

2015 me how to gain weight 2020 me how to lose weight 😂😂 Time has changed so fast😭😂

@heenalover 4 года назад

Pls bataiye apka weight kaise gain huaa tha

@queensumar486 4 года назад

@@heenalover ufff mat puchu

@queensumar486 4 года назад

@@heenalover mat gain kro bhen ek bar hogaya na bohat pachtaaoge mai khud ab lose krne ka kri hu par ho nai Raha😭

@heenalover 4 года назад

sumar yrr mai bhut patli hu thora sa gain krna chahti hu taki achhi dikh sku pls share ur experience dear..I really want it😢

@queensumar486 4 года назад

@@heenalover try dates and milk daily and fats agaye na ek bar body me toh fir woh badta he jayga isliye mai advice du toh slim he rho yoga kro usse body shape me aayge mai ne toh boil egg start ki thi weight gain k leye

@Thisbrickwall 5 лет назад

Best video of high calorie meal ideas I’ve ever watched! Thank you! God bless you for spreading your knowledge and helping other people ❤️

@hotsky786 2 года назад

It worked for you??

@shikha125 2 года назад

@@hotsky786 did you try?

@hotsky786 2 года назад

@@shikha125 Yes but I wasn't consistent... So.. not good results for me

@shikha125 2 года назад

@@hotsky786 ohhh thanks

@hotsky786 2 года назад

@@shikha125 Please let me know if you get any good results...

@Bhoomika-Gowda Месяц назад

I followed this and this changed my life thank you so much bro❤❤❤

@shradhasanghvi6733 6 лет назад

Plz do a video on selecting what healthy eating when in a restaurant Plz plz plz do this would be very helpful

@indiantrader5842 6 лет назад

Shradha sanghvi nice topic

@jasonlyngdoh5989 6 лет назад

Shradha sanghvi that's a really good topic

@parthdhadhal1413 6 лет назад

Soup and salad kha ke nikal jane ka simple !😂

@AlphaTv007 6 лет назад

I would suggest not eating outside food like you are saying the "THE RESTAURANT FOOD" They should be like your cheat meals. If you eat at home you could just Literally choose all the healthy items that you want to eat where as the outside We don't have much options.

@indiantrader5842 6 лет назад

AlphaTv. She told helthy hotel food

@saif73617 6 лет назад

You are my favourite RU-vidr❤ Bro you should make a full day eating video of Low Carb High Protein Diet..it will be so helpful✌

@FitTuber 6 лет назад

Thanks brother. I think I already have made one.

@rajbonde8692 2 года назад

@@FitTuber please reply on my comment

@lou4tea 3 года назад

Wow Indian people are so great I love them and yes I will try this and see how I get on I struggle with weight gain I have a small appetite and although I eat alot of bread and oats and other high calorie foods still I find it hard but il get there but that recipe would make a great cerial thank you my friend xxxxxxxxxxxx

@dhavaljayswal3870 5 лет назад

Hey. Great video. Those looking for adding something fibres, can top it up with black sesame seeds. You're welcome. 😉

@infantbillaantony5364 5 лет назад

Bro u have the world of fitness, proud to be an Indian

@francisgomes7203 2 года назад

That was really great! Thank you brother, for sharing your experience with us. 👍

@raktimroy9266 4 года назад

As always your videos are always informative, rich in content and helpful to people across the world. God bless you with happiness & success!! :)

@chiranjitbanerjee8408 6 лет назад

Awesome bro. thanks a lot, a really effective meal plan to gain weight, a lot of channel recomend lot of shake which is not possible always. thank you again

@grey2003 Год назад

Hi! I have been watching your content since a long time and my request to you is it would be very kind of you if you could do a video on how to gain weight (for men) and also lower triglycerides and LDL levels. It is for my husband. I'm confused what foods can help him gain weight as he is below his bmi but also has high triglycerides. Please do a video on this 🙏 This is my first ever request on any RU-vid channel.

@jack.w.p.reynolds 3 года назад

I'm really enjoying these videos at the moment and am thinking about giving this a try along with your full-body workout when I don't have the time to cook something. Please can you clarify what you mean by "curd", and are there any brands here in the UK you would recommend?

@mapsoul2528 3 года назад

curd is basically yogurt :)

@waveshake3441 3 года назад

curd = yogurt

@khaldrago9918 5 лет назад

It worked seriously my chest was 26-27 now its 31-32 within 45 days

@shahanakutuz8732 5 лет назад

KHAL DRAGO really?

@khaldrago9918 5 лет назад

@@shahanakutuz8732 Seriously take 3 times a day.. i can tell you very thing man..

@khaldrago9918 5 лет назад

@@shahanakutuz8732 within 3 weeks u'll start feeling heavyness in your body..

@shahanakutuz8732 5 лет назад

3 times a day😷...datz a tough task u knw!

@khaldrago9918 5 лет назад

@@shahanakutuz8732 But you can add peanut butter not peanuts.. just lil curd lil oats nd a banana and you can add chocolate syrup or may be strawberries its upto you man.. make it tasty according to you.. sometimes i add nuts

@archigupta3430 9 месяцев назад

My review after having this protein meal... Being very honest, it is definitely very rich is protein but according to my taste buds it tastes not good.. All I wanna say just go ahead trying this meal in small quantity so that it doesn't get waste Thankyou

@rohanpitre19 4 года назад

I have 2 questions: 1. Can we have all these ingredients separately? I'd rather not mix dates, banana and peanuts in oats + curd. 2. Can we blend this and have it?

@dollydolly6048 2 года назад

@vinciblehooman2263 2 года назад

Yes, you can take it in liquid too!👍

@deepakchaurasiya5152 2 года назад

@@dollydolly6048 yes

@manash2 Год назад

@@deepakchaurasiya5152 did this recipe worked for you?

@justsehat 6 лет назад

Bhai tumhari wajah se meri waist line 38 se 35 agayi 4 maheene me Bhai tum great ho

@anishaafsani5093 5 лет назад

Wt u did

@prashantabonik1816 Месяц назад

If this video is to gain weight so how can be your waist line reduce

@biswabarik2787 2 года назад

Can anyone tell me if this worked out and gained weight within 1-2 weeks ?

@fitzone1025 6 лет назад

Oats have phytic acid over them, which makes them hard to digest and absorb, while phytic acid also blocks absorption of some imp. Minerals, so it is recommended to soak Oats overnight, before consuming in morning,,,you can search more about the correct way of soaking Oats & about phytic acid on Google 👍

@ARV8800 5 лет назад

You’re the best bro , thanks for existing all you’re videos are simple yet effective much love to you bro ❤️

@saikrishna-ly3rg 2 года назад

Guys, don't waste your time, I tried this for one month and guess what, nothing happens, it's good as a snack but for weight gain I think we have to do the real hard work

@shanmumtaz5884 5 лет назад

I am surely in love with fit tuber for quality of his work. Love you Vivek.

@isha3873 5 лет назад

thank you so much for ur content..plz upload more videos for weight gain!🔥💜

@naheedzainsiddiqui3976 Год назад

With in one week mera weight gain huwa Snack time per mai nai 😢4 table spoon peanut ko roast kiya aur consume kiya Roasted 😢peanut mai taste amazing hota aur app ko bar bar khanai kha maan hota Aur isitara mera bhi weight gain huwa Continue maine one week consume kiya tha Ya he is right 😊😊

@charnjitsingh3365 Год назад

Only peanut?

@rajasennhere 6 лет назад

Hi Bro, my 1st comment to your channel. tried this receipie and it tastes good. Thanks from belgium;)

@aishashaikh4396 6 лет назад

Can the curd be replaced by milk and peanuts by almonds/wallnuts?

@Anjali_gaira 5 месяцев назад

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

@Rakshana-mr6dq 4 года назад

Taste buds left the chat...

@desirelabelle2199 5 лет назад

Im gonna severely follow this. Thank you for this recipe.

@naamchattha4369 5 лет назад

Desire La Belle do you notice any changes?

@annaana1890 2 года назад

Thanks for the vid. Big up ! Shame on the supplements industry where most manufacturers cheat the public by loading their mass gainers with cheap ingredients, fillers, water retention stuff and few chemicals etc

@surendra9202 6 лет назад

Vivek Sir I train at early morning. But I don't know what to consume before & after my workout! Love & Support from KARNATAKA!

@vaibhavchawla7353 6 лет назад

Surendra K V depends upon your goal brother

@sanketsanghi1464 4 года назад

Waiting for a video with tittle "Gain weight in 5 minutes"

@smartzone8518 3 года назад

5 days h 😂😂

@njelitaoma4765 3 года назад

😂😂🤣

@dubbingo 3 года назад

5 seconds maybe Grab a pillow

@shivan9751 Год назад

Bro, Can i take it as a pre workout or post workout meal

@Alabanza.Musicversity 2 года назад

I am doing this (pureed) with my toddler right now except using almond butter instead of peanuts.

@purvikasharma9488 6 лет назад

I'm soo glad that I found this channel. Keep it up.

@Hasounlimited 5 лет назад

Same here

@sarvagyajain 4 года назад

Did you gained weight?

@sarvagyajain 4 года назад

@@Hasounlimited Did you gained weight?

@SujalRaje2151 5 лет назад

Some diet for beginners and skinny boyz plz reply

@ujwalaukey7258 5 лет назад

Weight gain ke liye aap Amazon se Livcon Syrup 3 months lijiye. Yah Ujwala Ayurvedashram ki àyurvidic medicine hai. Contact 9767955885

@stockswithaakash 5 лет назад

Bro actually we have started my own peanut butter startup .....it's very very good for health for more information just call or WhatsApp me on 8355955568

@samuraicop4930 4 года назад

Digital Aakash lol

@samuraicop4930 4 года назад

Digital Aakash u can’t beat skippy

@andymalunes8316 Год назад

1:35 he starts preparing

@saradhic2659 5 лет назад

The way you made this (video and recipe) is great!!👌👌

@ana.bqueen4384 5 лет назад

It's easier to eat all that if you just mix it in a blender. You're welcome.

@Lucifer-dr8tn 5 лет назад

Just thought the same 👍

@ujwalaukey7258 5 лет назад

Weight gain ke liye aap Amazon se Livcon Syrup 3 months lijiye. Yah Ujwala Ayurvedashram ki àyurvidic medicine hai. Contact 9767955885

@likeaphoenix6 5 лет назад

@yO ITs Me cALl Of rUBy 😂😆

@pratyushsrivastava9867 4 года назад

Sir Can We Add Water To The Mixture And Drink It ???🙏🙏🙏🙏🙏

@anjalimali7763 4 года назад

@yO ITs Me cALl Of rUBy means u already eat shit. that why u know how shit taste like

@Root-uno6nw 3 года назад

Adding to the breakfast in the video, try replacing it with buckwheat or quinoa or oats of your choice . Top off that with avocados and a peanut butter smoothie.

@asd4657 6 лет назад

Hey Vivek, another great video. I keep peanuts roasted and powdered, which can be added for more even taste. Care to make a video on intestinal problems of high protein diet, lactose intolerance and such. I would love to hear your thoughts on probiotics and digestive enzymes

@shwetaagarwal8572 2 года назад

Can we use milk instead of curd

@ashihsb1349 2 года назад

Same question here. As consuming curd may cause cold and nose congestion problems, especially in colder regions like B'lore.

@charnjitsingh3365 Год назад

I'm having the same question but I think milk has more fat and less protein

@chaoticmadness122 5 лет назад

Use yogurt if you don’t like curd y’all. And make sure it’s high in protein 💪🏾

@Priyankapradyumna 4 года назад

What is the difference between yogurt and curd?

@chaoticmadness122 4 года назад

@@Priyankapradyumna Curd is a lot more sour than yogurt and many don't like it's consistency. Yogurt In my opinion is superior in every way

@Anjali_gaira 5 месяцев назад

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too

@ranjanakumari9604 5 лет назад

😍 awesome Vivek.. I was waiting for something like this.. 💟

@narayanadharanikota2602 4 года назад

Did u had tht 🤔 any chnge in you ? Pls reply me 😊

@swethajandhyala2335 4 года назад

Nenu skinny girl🙎.. .. Ee video naku chala panikochhindi .... Tqqqq so much.. Meeku Telugu Lite ga ardhamautadi kada... So na comment ardhamaite oka like cheyyandi vivek bhaiya... I will feel very happy.... Plssss plss reply cheyyandi....

@havilahj4761 3 года назад

Meru em em diet thiskunaru chepara plz

@ArogyaSutra-ef7yw Месяц назад

Bhai sahab aapka video bahut hi unique aur simple rahta hai ❤

@saiteja-nf1en 5 лет назад

How many kilograms of weight gain can we expect after consuming this meal for 15 consecutive days??

@rahulgautam8195 6 лет назад

From where you purchased that black utensils for measurement

@umanarayanan2940 Год назад

Hi Vivek, Wonderful recipe👍 Can you mention the type of fruit use are using in this recipe .....whether it is robusta or plantain

@prachirahangdale7809 4 года назад

In your "How to eat curd in a right way", you mentioned not to eat curd and banana together. How come according to this video we can eat curd and banana??? 🧐🧐🧐

@mounicamichael5182 4 года назад

Exactly I was having the same doubt.. Please clarify on this sir

@raghavpadia 4 года назад

Bhai this video is 2 years old,he didn't knew everything that time

@kushagrak960 4 года назад

Ye gandu chutiya banata ha

@SanjanaYadav-bw4qz 4 года назад

Wo healthy aur fit rehne k liye sath me curd banana nahi lene mention kiya tha video me qki calories jyada rehti hain usme isliye .... But weight gain me kuch sochna nahi rehta jis food me jyada calory hai wo kha sakte hain.... Hope this helped u clear your doubt

@prachirahangdale7809 4 года назад

Weight gain should be healthy and in a healthy way. Agr banana aur curd ka combination sahi nahi h to kisi ko bhi khane se avoid karna chahiye

@asingh777 4 года назад

Can we use milk instead yogurt or curd because it's winter and the curd would cause cold..

@asingh777 4 года назад

I used milk ..i just boiled milk and added the required amount of oats as i feel ok..half a cup ..in a glass of milk ..rest as the above ...its good and heavy for breakfast..

@singhvianuj 2 года назад

This is my go to breakfast meal from the last 5 months :)

@syamprasadkamasani6118 2 года назад

Did you gain weight bro.plz reply?

@singhvianuj 2 года назад

@@syamprasadkamasani6118 Yes, a bit. It also depend on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.

@singhvianuj Год назад

@@p_128 There are different kinds of Oats...I usually buy the rolled oats which you can eat with cooking too.

@Shafeek258 Год назад

Bro hoe much weight u gain

@singhvianuj Год назад

@@Shafeek258 It depends on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.

@ankitchawrai7297 5 лет назад

Can you tell me whether I can have whole grain oats instead of rolled oats

@imhuss2302 4 года назад

Good question

@sukant_potato 4 года назад

Use rolled oats which is easily available in market

@RahulReddyMunakala 4 года назад

@@sukant_potato Unfortunately the ones easily available are not healthy.

@sukant_potato 4 года назад

@@RahulReddyMunakala but rolled oats by many brands like Horlicks etc are both easily available and are healthy you just need to buy the plain one

@humamansoori6191 4 года назад

Hi, I have one query related to this recipe Eating oats without cooking will not create indigestion??

@ZunairaShaikh10 3 года назад

Depends

@ayushpanwar4765 2 года назад

But sir according to ayurveda mixing banana with curd is not good for digestion 🙄

@ayushpanwar4765 2 года назад

Please correct me if I was wrong

@itsme-iq1nq 2 года назад

Same doubt broh

@ayushpanwar4765 2 года назад

@@itsme-iq1nq yes don't know what to do..... But according to me consuming it is not too bad got me

@ameyahulwan4114 6 лет назад

U always present good info to us. Specifically whn it cms to nutrition. Nutrition that every Indian can benefit from. Thanks. Keep Going...

@hemantbohara6599 5 лет назад

can we blend this meal?

@OnceUponAFoodLover Год назад

Please what can I use to substitute curd? Very helpful video

@judybailey5234 5 месяцев назад

Yes or no

@judybailey5234 5 месяцев назад

7:14 7:14

@songmaniaofficial7917 5 лет назад

Can we use milk instead of curd plss rply sir

@songmaniaofficial7917 4 года назад

@Sudiksha Angela ohkk ji

@03debjyoti 5 лет назад

Macadamia nuts are also good alternate of peanut &&& A zero carb version of it will be really great!

@itss_edits9868 3 года назад

It's not budget friendly 😁

@GauravYadav-cv9qj 3 года назад

We should not consume oats and banana together fit tuber can you explain is it ok or not

@FitTuber 3 года назад

Can be consumed if you want to gain weight.

@GauravYadav-cv9qj 3 года назад

@@FitTuber sorry i was asking curd and banana?

@arunkushwaha7201 5 лет назад

You tell me everything that I need to know.

@krishnakanth6196 5 лет назад

Instead of curd with oats can I use flaked rice with milk

@kartiksalunke9653 2 года назад

Please make an updated video on this topic with exception of milk for the people who are allergic to milk 😊

@sanjeeth2189 6 лет назад

Hey fittuber, I am very skinny. I weigh 52 Kilos and my age is 19. you made video "Full day diet plan to gain weight for beginners " and now this to gain weight. should I follow both at a time ? LOOKING SKINNY IS WORST.

@FitTuber 6 лет назад

Yes please.

@rajkiran6847 6 лет назад

Sanjeeth Boddinagula Meal in this video is just a snack so you can add this snack into your actual weight gain plan and follow thoroughly. 😉👍

@varunthakur1329 6 лет назад

Sanjeeth Boddinagula what's your height?

@sauravd1748 6 лет назад

Sanjeeth Boddinagula so did u gain any weight??

@roshanr8889 6 лет назад

Sanjeeth Boddinagula

@dewkc6421 5 лет назад

Instead of curd can we use milk~~

@Juststayhopeful 4 года назад

Yes

@Kushagrakhare413 4 года назад

Why not!

@deeppicturexyzofficial 3 месяца назад

Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

@iftekharahmad6894 5 лет назад

This is wht i wz lookin for ...for so long .. tx alot 🤗 ...n yeah am damn lazy whn it comes to cookin.

@ramenrelisher25 4 года назад

Hey! Just a quick question...I actually don’t like the taste of plain curd..so can I use the flavoured 1? Please reply:)

@manish8310 4 года назад

Yes you can, make sure to avoid if it contains alternative sugars like fructose, glucose, sucrose.

@PARASpeter 4 года назад

U can use Epigamie yogurts it has so many flavours

@nikitshetty931 3 года назад

Correction: He says rolled oats but uses Normal Quaker Oats. Normal oats are less nutritional and less Protein. Old style or also called as Rolled oats should be preferred. It has lots of benefits.

@thevineandthebranch4858 3 года назад

Yes it is instant oats.

@lyricalexistence953 3 года назад

Where do v get rolled oats

@thevineandthebranch4858 3 года назад

@@lyricalexistence953 amazon, big basket. U could even try in supermarkets.

@shootingstars8904 5 лет назад

Hi sir Want to ask is this recipe can take in summer? Bse dates and peanuts are winter season food and they can make pimples on face in summers. I want to take this recipe asap Please reply