Funny thing is that’s how we eat in most of west and central Africa (at least before there was a lot of imported junk food). Loads of local fruit, veg and greens + good carbs and the occasional good quality protein
Not 300grams, but that is what is needed to maximize muscle hypertrophy, not health (to an extent). Nobody in history looked like a serious gym goer, nor did they need to. That aside that doesn't mean that big muscles aren't healthy, they are.
What you mean fish or meat a couple of times. It is every day if possible and you were not poor. Some ham, prosciutto, anti pasto, and fish and seafood if not whole at least in stock. This bs about mostly vegetarian is like saying the standard american diet is a plant based diet because it is mostrly plants.
What you mean fish or meat a couple of times. It is every day if possible and you were not poor. Some ham, prosciutto, anti pasto, and fish and seafood if not whole at least in stock. This bs about mostly vegetarian is like saying the standard american diet is a plant based diet because it is mostrly plants
