This Fixed My Hamstring Injury, When Nothing Else Worked! 

My favorite lift! 😍 so so many benefits! Runners, do NOT skip your weight training. It is game changing. Ty for sharing!

A while back I started heavy lifting a couple times a week in a fun bootcamp class. I cut back my running to 3x/ week for recovery, and after 3 months just adding weights, I'd shaved a minute per mile off!

Tried this today after weeks of progress ridding my hamstring pain. I'm recovered from major body fractures and I'm a Cyclist. GOT hamstring pains since middle February. I'm giving this a go after weeks of failed rehabilitation moves. ...you probably won't respond to this since it's an older video but, thanks for this one. Going to work now. Peace ✌️

thanks Nate.I used to use the stronglifts 5x5, amazing, simple compound lifts, gradually increasing weight over time. great for runners too.

Ahh... i know this one. But in my father an old school way.... help him working clearing land for planting crops at the 50% steep hilly area during rest day. That's the best all in one high volume workout with maff low HR and strength 🤣🤣🤣

“All you need is this rock!” *will smith intro pose*

This video gave me hope. Thank you. I am having knee pain for the last 2 months and nothing seems to work. Will try this thanks for sharing

Thank you for sharing Nate, I apologize I believe I referred to you once as (Ryan) Great Content ❤️ Shoutout to Cute Holly ❤️ I love your TRE channel & Vlogs ✌️

I was suffering sciatic pain in my leg years ago and found stiff leg deadlifts done slowly with my heavy dumbells sorted out the problem!

People who are in track are lifting weights and I do too. Compound lifts such as dead lift,squats,shoulder press,bench and rows. Power clean is really good but it’s dangerous if not done correctly.

With due respects coach, ur hips weren't low enough while you lifted stone. As per my understanding, u need to lower hips more and try not to take your knees foward much.

Man its been 3 years and a month since I pulled my hamstring. I really don't even know how I did it! There was no single instance that I can remember that I felt it pull! I just woke up one day after hooping and it started. It sucks so bad! Im a runner too, and its hindered me from doing both! I can go and shoot around, but as far as quick running, nope! It definitely is kind of depressing not to be able to run! I have to try this! I would have to learn proper technique for squatting first. That would terrible if I hurt something else while trying to fix it! Thanks for the tip!

Would love to hear more about your triathlon history

Weeks and months ? Dude try yrs that shit is super depressing not being able to train

So true !!! Good video.

Today was leg day so 4x6 DLs but I pull sumo to not aggravate and old low back tweak. I’m a better runner for lifting and a better lifter for running.

Deadlifting is how I annihilated my hamstring I haven’t moved in 4 months :(

Awesome, thanks!

2:34 Wow!

Thanks you sir 🧡🧡🧡

Nice vid Nate, how were the DOMS after starting out those initial deadlifts? I find I will do 5 sets (of fairly light weight) and will suffer for days which impacts the running somewhat. I then don't do deadlifts for another couple of weeks :(

Thnx a lot bro..will try to do it..

Excellent video! what grade of tear you had?

Thank you for this wonderful video. Can you please help me with stiff calf muscles which I have developed after running with an increased leg lift, forefoot strike and cushioned shoes.

Deadlift is number 1 exercise for everyone. BUT dont do it with rock, please :D ..

And what about squat with barbell, it's less beneficial in this case?

Ahh... i know this one. But in my father an old school way.... help him working clearing land for planting crops at the 50% steep hilly area during rest day. That's the best all in one high volume workout with maff low HR and strength 🤣🤣🤣 I should have known Nate hahaha

U can’t just say lifting heavy then say slightly above body weight for sets of 5

idk I think I hurt my medial hamstring tendons and I feel deadlifting will cause me more issues

Soo Nate did you finally make it to Kona? 😀🏃‍♂️🏃‍♂️

But what do you do day 1 of injury??

Something to get rid of shin pain while running pls

Are you doing them while injured?

Nice

Is cortisol shot the same as prolotherapy ? Cause I’ve did prolotherpy before and it seemed like it worked what I mean by that the next day after I got the shot, I did a test to see if I could do my hamstring if it was good, the test was squatting down and touching my ankles and then like stretching or laying on my back and lift in my leg straight up not straight up. I’ve been in my knee and it felt like it did before I got injured but the thing I did was hurt I went outside and trained on it that same day and then I felt at the session I felt like it started to on glue or come apart and it started feeling like the same so yes, I was asking if Cortizone Cortizone shots are the same as phototherapy if you ever try prolotherapy.

I haven't run in 3 weeks due to a small harmstring injury....I'm good now but how much time do you think it'll take to get back to my former level of fitness?

My knees don't like stronglifts😢

Did this help anyone with proximal hamstring tendinopathy? That is the high hamstring injury on the butt?

Just watched this and your squats video. You mention here that doing heavy lifting has helped you more in dead lifts, would you say the same is true for squats?

Weight training makes my muscles more sore.

I can’t run because my Achilles are like wire & my calves hurt like hell. Any ideas to loosen these up?

Yea don’t do this for at least a month

Good video. 2nd!

Anyone get sore adductors doing squats? Even just body weight I struggle for a few days after. It's it my pelvic tilt?

No subtitles = 👎

1st

And people think weight training is for "meat heat body builders" or strength athletes. Runners who don't weight train are like those what is it 80% of vegans who realize they are unhealthy and need to go back to eating meat. There is even people who say the deadlift is the most useless exercise that will cause injury. Any claims of anything are usually the extreme and somewhere in between most likely is the answer.

U can’t just say lifting heavy then say slightly above body weight for sets of 5