This is a REAL workout (it sucks)

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My least favorite workout of the week... pause deadlift and pause bench paired together. But you knwo what? WE GET IT DONE. Join me as we workout even when it's tough.
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- leanbeefpatty
TWITCH- www.twitch.tv/pinheadpatty
TIKTOK- www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- discussing what's happening
01:11- warmup
05:41- deadlift top sets
07:36- realizing I am actually the worst person at math ever
10:58- disposing of the evidence (putting my weights away)
11:34- bench warmup
13:02- TASTY TREAT TIME
14:32- bench top sets
15:56- dumbbell shoulder press
18:02- new friend
18:10- neutral grip pulldown
21:40- absolutely disgusting pump (severely minimal)
22:52- how to find me
23:43- the end
#benchpress #deadlift #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation

Опубликовано:

25 фев 2024

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Комментарии : 2,3 тыс.

@anonperzon 5 месяцев назад

the real reason i watch patty is for the sound effects 😂😂😂

@DarkTrapStudio 5 месяцев назад

It's the whole experience !

@highviewbarbell 5 месяцев назад

for me it's because of the dementors, Prison Mike

@sherileecave4920 5 месяцев назад

😂😂😂me too and memes

@anonperzon 5 месяцев назад

@@highviewbarbell its hard in jail lol

@TheTinMan2077 5 месяцев назад

I do because she is a hottie and im not denying the truth

@chrisp3324 5 месяцев назад

"I'm just going to use the dirt on the ground". You're an inspiration Patty.

@theleanbeefpatty 5 месяцев назад

@DigitalAanimations Месяц назад

Very much!

@kiarasimone123 3 месяца назад

One of my biggest pet peeves is when fitness influencers gatekeep their workouts and put them behind a paywall so I appreciate you. Im plus size and lifting is what intrigues me enough to the point I’d do it with no complaints. It says a lot because if I’m bored with a workout I simply won’t do it. Glad I found you❤

@drewcasper4608 5 месяцев назад

Dr.Mike put me onto your channel and I’m glad he did, your content is refreshing. There’s a level of wholesomeness here that you can’t find in many other fitness creators nowadays

@michiq_1904 5 месяцев назад

Actually enjoyed seeing you having a tough time - it’s so real for everyone and I feel like we only get to see the top 1% of workouts online where people do not struggle a lot. So thank you for that.

@theleanbeefpatty 5 месяцев назад

thank youu! i think sometimes people get confused and think eventually it should get easier... which in some ways it definitely does (as we get stronger, more disciplined, etc) but then we just adjust what we're doing to keep it challenging (so it never really gets easy) BUT! definitely i think everyone has those tough days mentally where they just don't enjoy it, everything is excessively heavy, and it's just a bummer... that definitely sucks but we're not alone 💪

@nicoledonato9773 5 месяцев назад

Same..... I also like when she has no idea what she's gonna do just goes with it (even now with the program, the weight stuff hahaha). I feel validated somehow

@werewolfbone 5 месяцев назад

i was thinking the same thing! seeing someone who is super strong and impressive and capable be a little unsure and struggle at times is actually super encouraging

@met454 5 месяцев назад

You make lifting fun!

@erict2899 5 месяцев назад

@theleanbeefpatty There's an old cycling saying, "It never gets easier, you just go faster". Pretty sure it fits for most physical training. Entertaining and motivational video, as always!

@JubeiKibagamiFez 5 месяцев назад

Your back is amazing, Patty. Those lat pulldowns looked insane.

@CAMZART 5 месяцев назад

you sound like a loser!@@maxthegamingguy4448

@theleanbeefpatty 5 месяцев назад

tyvm🙏

@synnakae04 5 месяцев назад

Bro facts, like you could literally see almost every muscle fiber 😭 I'm tryna be like her fr

@JubeiKibagamiFez 5 месяцев назад

@@synnakae04 Consistency, intensity, and ditching empty calories from processed foods.

@synnakae04 5 месяцев назад

@@JubeiKibagamiFez nah but facts, right now I'm beginning on month 4 of my clean bulk and it's so hard to stay consistent with it- but the results have been 🔥 so far

@--Bonii-- 4 месяца назад

Patty, you were brought onto my recommended randomly and I'm soooo glad you were. You're now my inspiration to go to the gym so I can be better at my farm job. Thank you for showing how it actually does look and sometimes feel when working out 🥺

@xct49 5 месяцев назад

Thank you for this, it helped in many ways. Informative and relatable and by the end of it I felt motivated asf.

@mitchjohnston2410 5 месяцев назад

More content like this please. Real talk. Real struggles. Real accomplishment.

@sgt391 5 месяцев назад

Yes. Videos like this helps me keeping motivated

@ricpowers1475 4 месяца назад

Awesome comment. Amen.

@mavisser3211 4 месяца назад

real vanity

@ricpowers1475 4 месяца назад

@@mavisser3211 real jealousy.

@capttokki1811 4 месяца назад

Only struggle she had was gettin those shorts on.

@JackDespero 5 месяцев назад

It is refreshing to see a real work out from someone whose physique I admire. Often in the gym, I feel like "Am I doing enough? It seems that I am more often resting than doing", so seeing you do just your reps and then resting was very refreshing.

@DANIELCHUKWUKERE 5 месяцев назад

You do know she is enhanced right?.. Pre Work out, Creatine, PED, TRT and so on

@sped4kc579 5 месяцев назад

⁠@@DANIELCHUKWUKEREpre work-out and creatine does not belong in the same sentence as TRT and PED

@nikogames2736 4 месяца назад

If You feel pain, You must to do yet 2 turn and then You must finish 3-5 minutes chill and to do it again. When i benchpress do i use 4-6 time and 10-12 benching. Sry for my englsih But it normal when You feel pain. Explain : your body changing, your muscles micro destroying and then you will eat food and sleep and then your muscleshave a healing process.

@mkloven101 4 месяца назад

Studies have shown that resting longer actually helps you than just GO GO GO

@StormyHallahan 3 месяца назад

Time your resting. :) Depending on what you're going for, between 30 seconds to 2 minutes. When I'm going hard on dead lifts I sit for four.

@killl-cross 5 месяцев назад

loved the sounds effects 😂loved the raw and plane vlogs

@emmabae730 5 месяцев назад

So refreshing to see this from you! Still ridiculously amazing and inspiring 💪 Thank you for sharing Patty! ❤️

@racquinn 5 месяцев назад

I blew my shoulders out doing bench too and that shit hurts absolutely every upper body movement. A coach I worked with at the time made me readjust my form while benching so that when I came up to my natural stopping point, I would have to push forward past that a few more inches, which felt weird and was terrible to get used to. But after I got in the habit of it, it took the extra pressure off my shoulders and placed it more into my triceps while pushing the weight back up and now I have zero shoulder pain. I know you’re an elite lifter and wanna preface this all with saying I have a trash body compared to you, but thought I’d mention cause it legit changed my lifting life ❤️

@adritrace88 5 месяцев назад

It's called protraction and it's done by the serratus anterior

@Transamandy 5 месяцев назад

What your saying is legit…I also mentioned this in a comment to patty last year when she was hurt so don’t feel bad for caring…….shoulders are a very common problem with bench and a lot of times it comes down to the form ….I’ve trained countless amounts of people with this same problem……really glad to hear your doing well now ….

@LiveGame555 5 месяцев назад

I'm sure Patty would appreciate it if you didn't call your body trash, though!

@racquinn 5 месяцев назад

@@LiveGame555 oh it’s not trash, only trash compared to a god!

@mithras666 5 месяцев назад

@@adritrace88tell me more pls

@womenenjoyer1247 5 месяцев назад

As an enjoyer of little treats when the workout gets tough, I wholeheartedly support your message Patty 🙏

@MrsLauko Месяц назад

I am so happy to see that you are too doing those shoulder exercizes. I hurt ma shoulder STARTING OUT like 2 years ago. And i feel like this motivated me a LOT. I always thought that like shoulders healed with rest and what not. I didnt know i have to TRAIN them back to unhurt.

@junayedbostami2330 Месяц назад

The sound effects just keep getting better & better 🤣🤣, never thought I'll have so much fun watching a fitness video!

@samuelcardonagarcia3718 5 месяцев назад

I love these types of videos with all my soul, seeing Patricia practicing the basics like a true powerlifter, I was watching some old videos out of nostalgia and Patty's physical change is spectacular, you just don't realize it, because you see her frequently , Patricia deserves to be in a natural bodybuilding competition

@jasonsellers7156 5 месяцев назад

She would blow up the stage for sure.

@theleanbeefpatty 5 месяцев назад

thank you samuel!

@mohannadabbas141 5 месяцев назад

‏‪13:55‬‏ Nice Dance Patty 😂😂🤍🤍💪🏻

@user-ii7xc1ry3x 5 месяцев назад

I love so much the editing of her videos lol

@hashimmajid7905 5 месяцев назад

Agree

@pi_zzaman2272 5 месяцев назад

I was stimulated by your video. I might try hard my training on tomorrow. I'm cheering for you from Japan.

@Dyl-XL 4 месяца назад

i was stimulated too😉

@Nox223Gaming 4 месяца назад

I like the edits you make with the sound effects. Very nice

@jroadifer 5 месяцев назад

I like this vid cause it shows you doing work that you don't like. You really are setting a great example of putting in the work. The sound effects are so funny tbh!

@amaniahnuar 5 месяцев назад

loving this content. i like that we see how a real normal programmed workout you do instead of just experimenting. I APPRECIATE THIS THANK YOU!

@LauraTryUK 5 месяцев назад

Your style of videos is divine! No BS. Just you being you, which by the way, is also divine! Inspiring.

@guavcliz 5 месяцев назад

ILY lean beef, u are my wallpaper in my fitness focus mode on my phone. U are my inspoooo

@Killerwhale317 5 месяцев назад

😮😮😮 The quads on fleek! 😮 Gotdaym look at dem back muscles! Great video!

@jimbyrdiii1503 5 месяцев назад

IKR? 😄👌 Looks as DaVinci sculpted her entire physique!

@vincebotting6436 5 месяцев назад

my god your back is insane! Come along way from the home gym days

@clarigaules4979 5 месяцев назад

Giving myself a little treat has become such a great serotonin source in my week!! Thanks, i'm living for this concept, LOL. Best wishes from Brazil

@feliciafreeman9102 3 месяца назад

I love your content. I'm an elderly lady who once did body building and have recently been working on it for a short while. Your videos help me keep going, so please, keep recording!

@JaredTequila 5 месяцев назад

I for one, like the longer form content. Thanks, Patty!

@theleanbeefpatty 5 месяцев назад

THANK YOU!

@ThatAussieGuy577 5 месяцев назад

I haven’t slept for 2 straight nights and I’m contemplating doing legs this afternoon, I think it’s a bad idea but if patty says to do it, I’ll do it

@soilgrasswaterair 5 месяцев назад

Try to go to sleep or try to rest, your brain needs it❤

@Jeff-ok6dr 5 месяцев назад

Get some sleep

@iamcyberface 5 месяцев назад

Too High risk of injury id say rest

@AkenoS14 5 месяцев назад

lack of sleep is not ideal for muscle growth. get some rest bro then smash legs when you wake up

@saintsdabest2692 5 месяцев назад

REST IS FOR THE WEAK WHOSE GONNA CARRY THE BOATS NOW GO HIT LEGS AND HIT A SQUAT PR

@toad8879 4 месяца назад

I just found ur vids today an have been hooked on just you as a person. I was truly giving up on this gen of people an made my day ur a DOPE person that even a old 44 year old dude enjoyed watching.

@Mistikoya 5 дней назад

Oh my goodness this is the first gym video I’ve seen in a whiiiilllllee that’s actually made me laugh and also my first leanbeefpatty video I’ve watched. Win/win

@trainer_nikki 5 месяцев назад

i like all your videos long or short.. the real ones will watch whatever u put out dude. thanks for sharing at all :)

@JackDespero 5 месяцев назад

I love that you and I have the exact same way to find the grip on the press. I have never seen anyone doing it, so it took my by surprise.

@ivanlawrence2 4 месяца назад

Your back is amazing. I'm working on strengthening my core/lumbar as a 40+ sedentary dude feeling my age. Seriously, amazing work! Not a pervert comment: seeing the muscle that you're working out with the proper technique really helps me visualize what I'm meant to be doing. I'm at a way lower weight, but technique is key, right? Again, thank you for your work!

@JJ_Smilez 5 месяцев назад

Patty! I seriously love your channel. I really want to get back into weight lifting and it’s so fun to see a female with a physique like yours, that’s what I want to look like! You seem super genuine and authentic and I’m so glad you post the hard stuff too. Your content is very refreshing. Would you consider making a video about how to be more confident in the gym? 😅 bc you’re just doing your thing and I so badly wish I had that amount of confidence!

@conquest0066 5 месяцев назад

I feel a surge of energy and motivation whenever i watch you work out 💪

@Lewdacris916 4 месяца назад

i feel a surge of blood rush to my netherlands lol

@justinwahe5798 5 месяцев назад

I love your videos so much! Particularly because you leave in your mistakes. Its then that I know that I am not alone. And you did a great job getting through a tough workout! You Rock!

@theleanbeefpatty 5 месяцев назад

thank youuu!💪

@euphoricleo 5 месяцев назад

That tool for the deadlift is so cool. Wish all gym had this.

@LizGolden-oh7rz 27 дней назад

Just thoroughly enjoy watching you workout and especially listening to you. You are so comical. You are just truly genuine and you! I appreciate that! Keep in mind when you hate a part of your workout or anything you do in life. Learn to love what you hate..... Because most likely, that is where you are weak. As a person and you can focus on being strong in that area of your life. Learn to love everything you do for yourself and your body. Years ago I hated a part of my job. Or you could say? I didn't like a part of my job. I learned to love it to makei it Part of making me a better person, And I know that it did! So keep up the great work, and may this advice just bless you thoroughly. Love you, girl.❤

@mikeydo9567 5 месяцев назад

Great format, ducky sound effects at the start had me laughing. Your back makes you ShredderLeanBeef when doing the neutral grip lat pulldowns!

@crazygur1y 5 месяцев назад

Your physique really is otherwordly, keep up the good work Patty! Love the sound edits lol

@Spiritualhippie949 4 месяца назад

You are really good motivation for me every time I hit the gym

@atelopia 10 дней назад

the amount of work that you put into is just...commendable. let alone that you're challenging yourself to push further, but not to the extent where your body feels extreme pain. it takes discipline to do so. amazing, Patty. amazing!!!

@oliviacarter1517 5 месяцев назад

The shot of the dog in the crate made me laugh lmfao, love the editing on your channel, pat :)

@theleanbeefpatty 5 месяцев назад

thank you olivia

@co5908 5 месяцев назад

21:29 the guy staring at you in complete amazement is all of us fr. Keep it up Patty 😮‍💨

@theleanbeefpatty 5 месяцев назад

im very sure he was looking past me but thank youuuuu ahhah

@designerheiner7471 4 месяца назад

Na, they were looking. But anyways its always fun to watch you having a good time at the gym. Cheers

@schwartzy65 4 месяца назад

Likely looking why theres damn near naked lady in the gym :D

@089efil4re8ks 4 месяца назад

Mirin'

@igorkonforovich3497 4 месяца назад

@@theleanbeefpattyNah, they be 'mirin

@CaseyWojo 5 месяцев назад

Patty I love your channel! Your videos are so fun! Please don’t stop! Much love girl 🫶🏼 Also ALSO please never stop the sound effects 🥹😂

@richiev9662 5 месяцев назад

This video by far had me laughing my butt off. Great vid! 😂

@capac2 5 месяцев назад

You did a great job! Keep this full workout vids coming! They are informative

@lulubwoi 15 дней назад

hey patty i've been following your content for over a year now, and i just started going to the gym just a few weeks ago! you're one of my inspirations since i aspire to have a physique similar to yours as a pre-T boy :] i hope you keep making these kinds of videos! they definitely help a lot!! hope you're having a fantastic day!

@LeahWafford 5 месяцев назад

I love your videos patty! You have been my inspiration for a while and I’m trying to get my dream body so thank you for inspiring me ☺

@0mastar 4 месяца назад

Your authenticity comes through so clearly in your videos! So refreshing, never change Patty!

@poquito1986 5 месяцев назад

i like the true mental struggle, we all live through that sucky things also makes us feel a little good afterwards so keep grinding

@MrCortar 5 месяцев назад

the edits keep getting better and better 🙏

@ugp4life779 5 месяцев назад

Patty is the goat. Always love the quirkiness you rock!

@mementomori8791 5 месяцев назад

9:45 Patty says “I love deadlifting”, and tattoos says “Hate this”. Woah. Was this intentional?

@georgewilkie3580 5 месяцев назад

Patty is not only a gorgeously attractive, and supremely in shape Woman, She also has a dynamic personality, and an "Off The Charts" sense of humor. What a Lady...WEW!

@Dvnwee 5 месяцев назад

She has a butter face

@aromaz6401 5 месяцев назад

New level of down bad man

@Jaylovesmoke 5 месяцев назад

Oh yeah, I wonder what she would think of you 😂😮

@thefrequencyofstephanie 5 месяцев назад

i agree 😌

@DragoXArt 5 месяцев назад

@@aromaz6401I mean he’s not necessarily down bad she’s just that good

@annamations8393 5 месяцев назад

Ugh me too I just did my deadlift today and I hated. But it feels good knowing you feel the same way. Yall can do it guys keep up the workouts:))

@vigneshduttamemerguy1319 5 месяцев назад

Ur like my inspiration ur soo perfect ur the one gym trainer who motivates me to go to the gym 😮

@dancross3340 5 месяцев назад

I love a follow along workout keeps me focused thank you !! but wait till you get old deadlift day no matter how good your form ends up in sore back the next day

@dieFeena 2 месяца назад

Sehr motivierendes Video, da hab ich gleich Lust auf ein workout 👍👍😍

@dkBybee 5 месяцев назад

Great shoulder warmup! I am just rehabbing my R shoulder. Bench press and dumbbell flies are torture. Physiotherapy tomorrow, third visit! I am grateful for physio!

@muhammetrasitaydn7166 5 месяцев назад

You're the best, Patty. It's a pleasure to watch you. You have a really strong will. You do a very difficult job that everyone should respect. While doing this, you make us very happy with your friendly, friendly, humorous and natural self. You are as beautiful on the inside as you are on the outside. We love you, Patty. .Thanks.

@juliacardoso8094 5 месяцев назад

Patty this video was a lot of fun to watch (I imagine that for you to edit and have done this workout it was difficult lol) because there is always something we don't like about our training but we have to do it ⚔️ (hugs and kisses from Brazil 🇧🇷💕).

@justincain2702 5 месяцев назад

Goddamn, I need that gym lighting everywhere I go!

@Ankles 4 месяца назад

love the workout and fred again in the background

@hibarizwan2122 5 месяцев назад

Those yeppyyyy! Sound effects❤😂 my God love you Patty

@SmilinMikeable 4 месяца назад

I love the display of existential angst that come with going heavy/hard , specially in workouts where you are not at your best. I (hate) am not "in love" with deadlifts too!

@verdeboyo 4 месяца назад

😍Wow Patty, you are inspiring me to keep on pushing those weights, just need to sort my diet out asap

@gillianorley 4 месяца назад

I agree about the music. Presumably, gyms have been playing loud music, based on the assumption that people like listening to music while working out, starting MANY years ago. Long before people typically wore their own headphones/earbuds. So, the problem is that gyms are stuck in the past. Stuck in a time when having personal music players was not as technologically convenient or even possible, if you go back decades. Making things worse is when the gym has its instructor lead “classes” and play their own music very loudly on top of the background music. So, you get the background music the gym plays, the loud music the class instructor plays, and finally the music play in your headphones. The result? Probably hearing loss over enough years. WHAT?

@lauraanttila371 5 месяцев назад

your videos always make me happy :)

@user-zw1qg8vn9c 4 месяца назад

Your special effects are the best, thnk u, miss))

@Richard-xg1vv 4 месяца назад

OMG, those legs look sooooo good ! Love this Patty !

@Apathesis0 5 месяцев назад

Damn, your back looks incredible when doing those lat pulldowns. #goals

@PasosOlvidados 5 месяцев назад

Little treat dance gave me so much life! Rewatched it like 30 times!

@StoneChickenImagica 5 месяцев назад

Patty is such a rockstar!! Awesome sets :D

@appleapple3855 5 месяцев назад

I don't do barbell bench or overhead press anymore because of a torn supraspinatus. Just dumbell flat and slightly inclined press and focus rear and side delts for shoulders. You are doing amazing!

@TheShapingSickness Месяц назад

first time i watch a video of yours that isn´t a short, dunno why i wasn´t expecting your voice to sound like that, nothing wrong with it tho. Great video, loved it! You made those deads look easy!

@JackgarPrime 5 месяцев назад

I'm with you on wanting specific bars for deadlifting. The thinner width and stronger knurling matters a lot.

@amandaalves7048 17 дней назад

"I should have had a bigger meal" is all I think about during workout hahah

@Fiveash-Art 20 дней назад

your work is everything .. keep it up

@mkloven101 4 месяца назад

Watching these videos makes me want to be healthy again 😭 i haven’t worked out in the gym and ate healthy since high school, though i am driver for fedex now so that’s definitely a work out, been gaining some muscle 💪

@avalava-xr5zg 5 месяцев назад

hey pattyyyy i know u prolly wont see this but ive been watching you for a while now and i just wanted u to know that you've inspired me to start lifting outside of soccer and that your such an inspirational person🫶🫶

@Dylan-xu7xs 3 дня назад

Another awesome video great work Hell yeah lfg 💪

@Umm.dallas 5 месяцев назад

They way i screamed when you pulled out the salt water taffy cause i always have those on hand at the gym!!!!

@Slay3r164 5 месяцев назад

an hour and a half of patty?! i'll watch that video for sureeeee

@shimaashrifd 5 месяцев назад

Sometimes I just enjoy watching the way you talk and act🤣🤣gd job👏

@thrashmaster1357 3 месяца назад

Its just a fucking good body full in shape. Looks very good. Keep on going 💪

@PTthereal 4 месяца назад

Honestly would love really longform unedited vids, I use them as a kind of body doubling when I'm working out at home. I could let em play forever!

@psychonaut2173 5 месяцев назад

Literally motivation for me to keep working out and find me a gym baddie

@sxstrngsamurai13 4 месяца назад

your back when doing those neutral grip pulldowns was incredible!

@thunderboltzofluv 29 дней назад

the patty dance made me fall completely in love with you

@canarkan162 Месяц назад

Somehow you are inspiring more than other youtubers, appriacte it, keep going.

@RoderickMacleod-ps3jw Месяц назад

I loved the Jay Cutler style quad stomp. Miss Olympia come on down 🤪🤪🤪

@Meech_CV 4 месяца назад

Patty out here shoulder pressing and bench pressing more than me. Daamn Daaamn DaaaaamN!

@seanpayne5643 5 месяцев назад

Lol"i dunnoo... I dono what I'm doing" Also I've made of a point in the gym if there's an exercise that i really really don't like but is really good or if it's a serious weak point/area i just do not like training - I've made a point to learn to love it. Like leg day is now one of my favorite days. It can also apply in most areas of life but I'm really bad at doing that lol Thank you for the great video Patty!