"This Is Not A Test" || TobyMac || HIIT Workout || REFIT® Revolution 

Ready to get your blood pumpin and your body movin'?? This HIIT-influenced workout will leave you breathless in all the right ways!
This is a high-intensity song that should occur at the peak intervals of your workout playlist.
MODIFICATIONS: simple modifications can be used if you're needing a lower-intensity workout. Jumping Jacks and speedbags can be modified by keeping both feel on the floor. Front kicks can be replaced with a leg lift or a knee lift. As always, make the moves meet your needs and abilities -- and challenge yourself where and when you can!
We'd love to hear from you! What type of songs or workouts would you like to see next? Leave us a comment and let us know!
Also, please be sure to check out the second half of this video -- our instructors from the Kansas City training did an amazing job!
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
www.refitrev.com
INSTAGRAM:
/ refitrev
FACEBOOK:
/ refitrev
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.