It is true .The more you code the better you get and after sometime it is going to be painfully boring but you got to do what you got to do so enjoy the journey 😁
Use it for learning not for coding everything for you. Tell it to give only pointers how to do it, don't code it for you. Or if it does ask it to explain it line by line or the part you don't understand. If you could write the code alone then you can just use the AI. For example doing HTML layouts with Tailwind or so it's great because it takes a lot of time to do by hand.
Use AI when you are stuck or for better ways to write code. Don't use AI to do the work for you. The difference is "how did you get that answer" vs "let me copy your homework".
4:52 i dont think it is hormones but more dopamine from what your describing. I think healthy habits and learning to pace keeps your dopamine in check.