@@Nadaa19127 You see how he said chest like 4 times and then chest and shoulders 2 times and then shoulders 2 times . Realistically you only need three for each of them
@@masadiuswhere would you be hitting biceps? He’s talking about pressing movements, and so the only way that biceps would be activated would be to stabilise.
first one is chest and shoulders but mostly chest , the more up you go from there the more shoulders and less chest you use , for incline presses aiming for chest use the first one
@@bullymaguire632more like people not training for hypertrophy. Doing shoulder press without back support means you are engaging your stabiliser muscles, pushing tension away from the delts themselves. However you could argue that doing it standing up is better for general strength while doing one supported is more optimal to get bigger
I weigh about 300lbs 135kg and i struggle to find a bench that doesnt rock about when i do dumbell rows or seated lateral raise. How kuch does this bench weigh?
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